Career Report for Brook Asfaw

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Brook Asfaw's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Buchanan Park 1.75 11:21 6:29 2 9/25/24 BVAL Meet: Heritage, Freedom, Pittsburg 1
Heritage HS 2 11:23.01 5:42 1 9/11/24 BVAL Meet: Emerald, Heritage, Pittsburg, DV 1
Heritage HS 3.1 20:46.71 6:42 29 8/18/23 Heritage Time Trial 1
Liberty HS 2 12:29.54 6:15 10 8/28/24 LUHSD Showcase 1
Newhall Park 3 19:42.8 6:34 54 9/16/23 De La Salle Nike Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 11:23.01 5:42 9/11/24 BVAL Meet: Emerald, Heritage, Pittsburg, DV Heritage HS 2
3 19:42.8 6:34 9/16/23 De La Salle Nike Invitational Newhall Park 1
3.1 20:46.71 6:42 8/18/23 Heritage Time Trial Heritage HS 1

Career Summary

Below is a summary of each season run by Brook Asfaw.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 2 6:38 0/0 12 -0.21
Jr 3 6:08 0/0 5 1.80
Heritage Career 5 6:23 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/18/23 Heritage Time Trial Heritage HS 3.1 V 20:46.71 6:42
9/16/23 De La Salle Nike Invitational Newhall Park 3 JV 116/173 -0.21 19:42.8 6:34 You ROCK! (SBP)
8/28/24 LUHSD Showcase Liberty HS 2 V 16/26 0.63 12:29.54 6:15
9/11/24 BVAL Meet: Emerald, Heritage, Pittsburg, DV Heritage HS 2 JV 1/41 1.80 11:23.01 5:42 You ROCK! (SBP, DPR)
9/25/24 BVAL Meet: Heritage, Freedom, Pittsburg Buchanan Park 1.75 JV 2/30 1.09 11:21 6:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m1600m3200m
2023 OutdoorFr14.32 PR1:01.10 PR2:20.35 5:40.10 -
2024 OutdoorSo-1:05.82 2:16.60 PR5:18.00 PR11:57.19 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/18/23 24th Annual Coach Caccavo Memorial Relays 14.32 F/S SR 10

400m

Date Meet Result Div Record Place Pts
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 1:04.27 V 16
3/15/23 BVAL Dual Freedom vs Heritage 1:02.05 V PR (Δ=2.22,3.5%)
LR (Δ=2.22,3.5%)		 18
3/25/23 Bear Creek Port City Invitational 1:04.02 F/S 14
4/22/23 Northern California Frosh/Soph Championships 1:01.10 F/S PR (Δ=0.95,1.5%)
SR
LR (Δ=2.92,4.6%)		 58
5/6/23 BVAL Championships Finals 1:01.64 F/S 8
2/13/24 Heritage Time Trial 1:05.82 SR (Δ=-4.72,-7.7%) 30

800m

Date Meet Result Div Record Place Pts
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 2:31.53 V 7
3/11/23 Marsh Creek Invitational 2:21.80 F/S PR (Δ=9.73,6.4%)
LR (Δ=9.73,6.4%)		 2
3/15/23 BVAL Dual Freedom vs Heritage 2:28.81 V 6
3/18/23 Eddie Hart Invitational 2:22.95 F/S LR (Δ=5.86,3.9%) 7
3/25/23 Bear Creek Port City Invitational 2:30.84 F/S 13
3/29/23 BVAL Tri Meet Heritage @ Antioch/DeerValley 2:29.69 V LR (Δ=1.15,0.8%) 12
4/22/23 Northern California Frosh/Soph Championships 2:20.35 F/S PR (Δ=1.45,1.0%)
SR
LR (Δ=9.34,6.2%)		 43
4/26/23 BVAL Dual Meet Liberty @ Heritage 2:23.63 V 5
5/6/23 BVAL Championships Finals 2:41.27 F/S 14
2/13/24 Heritage Time Trial 2:32.25 LR (Δ=9.02,5.6%) 8
4/17/24 BVAL Dual Freedom @ Heritage 2:16.60 V PR (Δ=3.75,2.7%)
SR (Δ=3.75,2.7%)
LR (Δ=15.65,10.3%)
LY (Δ=3.75,2.7%)		 5
4/24/24 BVAL Dual Meet Heritage @ Liberty 2:23.49 V 9

1600m

Date Meet Result Div Record Place Pts
4/26/23 BVAL Dual Meet Liberty @ Heritage 5:40.10 V SR 8
2/13/24 Heritage Time Trial 5:47.41 7
3/2/24 Ugly Eagles Relay Invitational 5:25.57 F/S PR (Δ=14.53,4.3%)
LR (Δ=21.84,6.3%)		 7
3/16/24 (3/15-3/16) Dublin Distance Fiesta 5:18.00 V PR (Δ=7.57,2.3%)
SR (Δ=22.10,6.5%)
LR (Δ=7.57,2.3%)		 904

3200m

Date Meet Result Div Record Place Pts
4/24/24 BVAL Dual Meet Heritage @ Liberty 11:57.19 V SR 5

4x400m

Date Meet Result Div Record Place Pts
2/18/23 24th Annual Coach Caccavo Memorial Relays 4:16.89 F/S 1
2/25/23 Super 7 Invitational 4:17.66 F/S 9
3/4/23 Clayton Valley Ugly Eagles Relays 4:22.21 F/S 1
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 4:30.21 V 5
3/11/23 Marsh Creek Invitational 4:13.18 F/S LR (Δ=9.03,3.4%) 6
4/22/23 Northern California Frosh/Soph Championships 4:17.71 F/S 15
4/26/23 BVAL Dual Meet Liberty @ Heritage 4:22.79 V 4
5/6/23 BVAL Championships Finals 4:09.42 F/S LR (Δ=8.29,3.2%) 4

4x800m

Date Meet Result Div Record Place Pts
2/17/24 25th Annual Coach Caccavo Memorial Relays 9:55.02 F/S 3
3/2/24 Ugly Eagles Relay Invitational 10:04.23 F/S 5

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
3/4/23 Clayton Valley Ugly Eagles Relays 4:23.62 F/S 1

Sprint Medley 4-2-2-8

Date Meet Result Div Record Place Pts
2/25/23 Super 7 Invitational 13:13.59 F/S 12

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/2/24 Ugly Eagles Relay Invitational 13:43.26 F/S 1