Career Report for Amanda Houston

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Amanda Houston's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB Old 3 23:43 7:54 10/8/11 Central Park Invitational 1
Columbia Park 3 23:52 7:57 11/3/11 Pioneer League Finals 2
El Segundo HS 1 6:55 6:55 11/4/13 ESHS 1 Mile TT 1
El Segundo HS 1.86 15:49 8:30 9/8/11 3K Time Trial 2
Estancia HS 3 24:22 8:07 9/20/13 Woodbridge XC Classic 1
Griffith Park 2.94 26:41 9:05 9/28/13 Bell-Jeff Invitational 1
Hollydale Park 3 22:53 7:38 10/1/11 Warren Stauffer Invite 1
Laguna Hills HS 3 25:36 8:32 9/14/13 Laguna Hills Invitational 1
Mt. Sac 2.93 25:40 8:46 10/25/13 Mt. Sac Invitational 1
Palos Verdes HS 3 27:25 9:08 9/25/13 Pioneer League Meet #1 1
Santa Fe Dam 3 24:53 8:18 9/10/11 Don Bosco Invitational 2
Wilson Park 3.2 25:11 7:52 11/7/13 Pioneer League Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 22:53 7:38 10/1/11 Warren Stauffer Invite Hollydale Park 9

Career Summary

Below is a summary of each season run by Amanda Houston.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:01 0/0 16 0.33
Jr 10 8:36 1/4 27 0.08
El Segundo Career 16 8:23 1/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/13 Pioneer League Finals Wilson Park 3.2 JV 40/104 0.08 25:11 7:52 You ROCK! (LR, PR, SBP)
11/4/13 ESHS 1 Mile TT El Segundo HS 1 6:55 6:55
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 JV 55/210 -0.36 25:40 8:46
10/17/13 Pioneer League Meet #2 Columbia Park 3 JV 49/63 -1.07 23:55 7:58
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 JV 70/198 -0.04 26:41 9:05
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 JV 49/104 -0.05 27:25 9:08
9/20/13 Woodbridge XC Classic Estancia HS 3 Nov 118/608 -0.32 24:22 8:07
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Jr 62/102 -0.38 25:36 8:32
9/7/13 Don Bosco Invitational Santa Fe Dam 3 Jr/Sr 113/145 -0.75 27:46 9:15
9/3/13 3K Time Trial El Segundo HS 1.86 18:12 9:47
11/3/11 Pioneer League Finals Columbia Park 3 JV 33/72 -0.14 23:52 7:57
10/8/11 Central Park Invitational Central Park HB Old 3 F/S 60/258 0.11 23:43 7:54
10/1/11 Warren Stauffer Invite Hollydale Park 3 Fr 29/96 0.33 22:53 7:38 You ROCK! (SBP)
9/22/11 Pioneer League Meet #1 Wilson Park 3.2 JV 32/85 0.23 25:42 8:02
9/10/11 Don Bosco Invitational Santa Fe Dam 3 F/S 84/167 -0.30 24:53 8:18
9/8/11 3K Time Trial El Segundo HS 1.86 15:49 8:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400mHigh JumpLong Jump
2012 OutdoorFr15.54 PR----
2013 OutdoorSo16.0433.54 PR1:19.64 PR3'8 PR10'0.5 PR

By Event


100m

Date Meet Result Div Record Place
3/15/12 Dual Meet (Lawndale & Cent) 15.54c F/S SR
3/8/13 Sprint TIme Trial 3 16.04c SR (Δ=-0.50,-3.2%)

200m

Date Meet Result Div Record Place
3/6/13 Sprint Time Trial 2 36.14c
4/11/13 Dual Meet (Lawndale & Cent) 33.54c F/S PR (Δ=2.60,7.2%)
SR
LR (Δ=2.60,7.2%)

400m

Date Meet Result Div Record Place
3/6/13 Sprint Time Trial 2 1:19.64c SR

High Jump

Date Meet Result Div Record Place
3/9/13 Jump Trials 1 3'8 SR

Long Jump

Date Meet Result Div Record Place
3/9/13 Jump Trials 1 10'0.5 SR