Career Report for Laura Feldman

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Laura Feldman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB Old 3 25:44 8:35 30 10/8/11 Central Park Invitational 1
Columbia Park 3 21:57.25 7:19 40 9/25/12 South Bay Cup 4
Crescenta Valley Park 3 24:48.15 8:16 17 10/4/14 Staub/Barnes Invitational 1
El Prado Golf Course 2.8 21:57.72 7:51 18 9/6/14 Cool Breeze Evening Invte 1
El Segundo HS 1.86 13:58 7:31 59 9/3/13 3K Time Trial 2
Estancia HS 3 21:55 7:18 21 9/20/13 Woodbridge XC Classic 3
Griffith Park 2.94 23:02.66 7:50 21 9/22/12 Bell-Jeff Invitational 2
Hahn State Park 3 23:57.86 7:59 37 11/6/14 Ocean League Finals 2
Hershey Hill 1.2 18:59 15:49 30 8/12/13 Hershey Hill Challenge 1
Hollydale Park 3 21:41.9 7:14 14 10/6/12 Warren Stauffer Invite 2
Laguna Hills HS 3 24:15 8:05 25 9/14/13 Laguna Hills Invitational 1
Mt. Sac 2.93 23:03 7:52 48 10/25/13 Mt. Sac Invitational 3
Orange County Great Park 3 22:21.84 7:27 33 9/19/14 Woodbridge XC Classic 1
Palos Verdes HS 3 25:24.32 8:28 34 11/1/12 Pioneer League Finals 2
Playa Del Rey Strand 8 65:04 8:08 9 7/13/13 Mammoth Time Trial #1 1
Rancho Park Cheviot Hills 3 23:29 7:50 42 9/23/14 Ocean League Cluster #1 1
Santa Fe Dam 3 24:36.7 8:12 25 9/7/13 Don Bosco Invitational 3
Wilson Park 3.2 23:19.65 7:17 23 10/11/12 Pioneer League Meet #2 3
Woodward Park 3.1 24:29 7:54 45 10/12/13 Clovis Alternates 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:41.9 7:14 10/6/12 Warren Stauffer Invite Hollydale Park 21
3.1 24:29 7:54 10/12/13 Clovis Alternates Woodward Park 1

Career Summary

Below is a summary of each season run by Laura Feldman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:41 0/0 21 -0.11
So 8 7:47 7/7 18 0.64
Jr 11 8:08 3/6 14 0.60
Sr 8 7:59 1/3 22 0.83
El Segundo Career 35 8:09 11/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/14 Ocean League Finals Hahn State Park 3 JV 12/57 0.82 23:57.86 7:59 You ROCK! (LR, PR, SBP)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 JV 24/154 0.19 24:08.2 8:14
10/16/14 Ocean League Cluster #2 Hahn State Park 3 JV 13/61 0.61 24:45.48 8:15
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 JV 23/92 0.30 24:48.15 8:16
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 17/56 0.34 23:29 7:50
9/19/14 Woodbridge XC Classic Orange County Great Park 3 JV 91/272 0.34 22:21.84 7:27
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 Sr 101/137 0.25 21:57.72 7:51
9/2/14 3K Time Trial El Segundo HS 1.86 14:55 8:01
11/7/13 Pioneer League Finals Wilson Park 3.2 JV 17/104 0.52 23:46 7:26
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 JV 7/210 0.43 23:03 7:52 You ROCK! (LR, PR)
10/17/13 Pioneer League Meet #2 Columbia Park 3 JV 18/63 -0.07 22:12 7:24
10/12/13 Clovis Alternates Woodward Park 3.1 24:29 7:54
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 JV 18/198 0.60 23:59 8:09 You ROCK! (SBP)
9/20/13 Woodbridge XC Classic Estancia HS 3 JV 54/187 0.46 21:55 7:18 You ROCK! (LY, LR, PR)
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Jr 49/102 0.04 24:15 8:05
9/7/13 Don Bosco Invitational Santa Fe Dam 3 Jr/Sr 67/145 0.18 24:36.7 8:12 You ROCK! (LY, LR, PR)
9/3/13 3K Time Trial El Segundo HS 1.86 13:58 7:31
8/12/13 Hershey Hill Challenge Hershey Hill 1.2 18:59 15:49
7/13/13 Mammoth Time Trial #1 Playa Del Rey Strand 8 65:04 8:08
11/1/12 Pioneer League Finals Palos Verdes HS 3 JV 22/82 0.35 25:24.32 8:28 You ROCK! (LR, PR)
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 JV 13/77 0.40 23:19.65 7:17 You ROCK! (LR, PR)
10/6/12 Warren Stauffer Invite Hollydale Park 3 So 26/96 0.64 21:41.9 7:14 You ROCK! (LY, LR, PR, SBP, DPR)
9/25/12 South Bay Cup Columbia Park 3 JV 54/147 0.29 21:57.25 7:19 You ROCK! (LR, PR, DPR)
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 F/S 7/37 0.48 23:02.66 7:50
9/20/12 Pioneer League Meet #1 Columbia Park 3 JV 24/82 0.37 23:14 7:45 You ROCK! (LR, PR)
9/14/12 Woodbridge XC Classic Estancia HS 3 So 51/125 0.30 23:03 7:41 You ROCK! (LY, LR, PR, DPR)
9/8/12 Don Bosco Invitational Santa Fe Dam 3 F/S 93/162 -0.43 26:17 8:46 You ROCK! (LY, LR, PR)
11/3/11 Pioneer League Finals Columbia Park 3 JV 35/72 -0.22 24:08.48 8:03 You ROCK! (DPR)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 73/186 -0.13 24:59 8:32
10/12/11 Pioneer League Meet #2 Palos Verdes HS 3 JV 30/58 -0.54 29:01.43 9:40
10/8/11 Central Park Invitational Central Park HB Old 3 F/S 140/258 -0.56 25:44 8:35
10/1/11 Warren Stauffer Invite Hollydale Park 3 Fr 56/96 -0.24 24:32.6 8:11 You ROCK! (DPR)
9/22/11 Pioneer League Meet #1 Wilson Park 3.2 JV 52/85 -0.11 27:30.97 8:36 You ROCK! (SBP)
9/16/11 Woodbridge XC Classic Estancia HS 3 Nov 196/336 -1.19 27:16 9:05
9/10/11 Don Bosco Invitational Santa Fe Dam 3 F/S 114/167 -0.77 26:24 8:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2012 OutdoorFr3:09.00 6:42.73 14:29.17
2013 OutdoorSo2:58.24 PR6:23.96 PR13:56.84 c PR

By Event


800m

Date Meet Result Div Record Place Pts
3/29/12 Dual Meet (Torrance) 3:09.00 F/S SR
3/16/13 Redondo Nike Track and Field Invitational 2:58.24 F/S PR (Δ=10.76,5.7%)
SR (Δ=10.76,5.7%)
LR (Δ=10.76,5.7%)
4/16/13 Dual Meet (S. Torrance) 3:00.74c F/S

1600m

Date Meet Result Div Record Place Pts
3/29/12 Dual Meet (Torrance) 6:52.00 F/S
4/26/12 Dual Meet (North Torrance) 6:42.73 F/S PR (Δ=9.27,2.3%)
SR
LR (Δ=9.27,2.3%)
2/15/13 1600m Time Trial 6:53.14c
3/8/13 1600m Time Trial 2 6:31.50 PR (Δ=11.23,2.8%)
LR (Δ=21.64,5.2%)
3/16/13 Redondo Nike Track and Field Invitational 6:23.96 F/S PR (Δ=7.54,1.9%)
SR (Δ=18.77,4.7%)
LR (Δ=7.54,1.9%)
3/28/13 Dual Meet (Torrance) 6:30.00 F/S LY (Δ=22.00,5.3%)
4/6/13 Irvine Distance Carnival 6:26.26 F/S LR (Δ=3.74,1.0%) 5
4/11/13 Dual Meet (Lawndale & Cent) 6:32.40 F/S
4/16/13 Dual Meet (S. Torrance) 6:26.94c F/S LR (Δ=5.46,1.4%)
4/25/13 Dual Meet (N. Torrance) 6:31.74c F/S LY (Δ=10.99,2.7%)
4/29/13 Pioneer League Prelims 6:34.54c F/S LY (Δ=8.19,2.0%)

3200m

Date Meet Result Div Record Place Pts
3/15/12 Dual Meet (Lawndale & Cent) 15:26.00 F/S
4/7/12 Irvine Distance Carnival 14:29.17 F/S PR (Δ=56.83,6.1%)
SR
LR (Δ=56.83,6.1%)		 16
4/17/12 Dual Meet (South) 15:28.00 F/S
4/20/12 South Bay Championships 14:51.88 F/S LR (Δ=36.12,3.9%) 17
4/30/12 Pioneer League Prelims 14:48.80 F/S LR (Δ=3.08,0.3%) 5
3/28/13 Dual Meet (Torrance) 14:14.34c F/S PR (Δ=14.83,1.7%)
LR (Δ=34.46,3.9%)
4/6/13 Irvine Distance Carnival 14:01.09 F/S PR (Δ=13.25,1.6%)
LR (Δ=13.25,1.6%)
LY (Δ=28.08,3.2%)		 13
4/11/13 Dual Meet (Lawndale & Cent) 14:42.64c F/S
4/19/13 South Bay Championships 14:00.47 F/S PR (Δ=0.62,0.1%)
LR (Δ=42.17,4.8%)
LY (Δ=51.41,5.8%)
4/25/13 Dual Meet (N. Torrance) 14:28.54c F/S LY (Δ=20.26,2.3%)
4/29/13 Pioneer League Prelims 13:56.84c F/S PR (Δ=3.63,0.4%)
SR (Δ=32.33,3.7%)
LR (Δ=31.70,3.6%)
LY (Δ=51.96,5.8%)

4x400m

Date Meet Result Div Record Place Pts
3/28/13 Dual Meet (Torrance) 5:01.30 F/S
4/16/13 Dual Meet (S. Torrance) 5:19.94c F/S
4/25/13 Dual Meet (N. Torrance) 5:15.54c F/S

4x800m

Date Meet Result Div Record Place Pts
3/30/13 Mira Costa Mustang Relays 11:39.10 F/S

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/23/12 California Relays 15:25.32 F/S