Career Report for Macy Vezina

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Macy Vezina's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 21:11 7:04 10/8/11 Central Park Invitational 2
Columbia Park 3 20:27 6:49 11/3/11 Pioneer League Finals 4
Crescenta Valley Park 3 21:32 7:11 9/29/12 Staub/Barnes Invitational 1
El Segundo HS 1.86 12:30 6:43 9/6/12 3K Time Trial 3
Estancia HS 3 19:56 6:39 9/17/11 Woodbridge XC Classic 1
Griffith Park 2.94 20:47 7:04 9/22/12 Bell-Jeff Invitational 1
Hollydale Park 3 21:23 7:08 10/3/09 Warren Stauffer Invite 1
Mt. Sac 2 13:54 6:57 9/11/10 Fastback Shootout 2
Mt. Sac 2.91 18:57 6:31 11/12/11 Southern Section Prelims 2
Mt. Sac 2.93 20:00 6:50 11/19/11 Southern Section Finals 8
Mt. Sac 3.15 22:04 7:00 11/20/10 Southern Section Finals 1
Palos Verdes HS 2 15:35 7:48 10/10/09 Palos Verdes Invitational 1
Palos Verdes HS 3 24:14 8:05 11/5/09 Pioneer League Finals 2
Santa Fe Dam 3 20:51 6:57 9/10/11 Don Bosco Invitational 2
Stanford Golf Course 3.1 21:43 7:00 9/24/11 Stanford Invitational 1
Wilson Park 3.2 20:37 6:26 10/11/12 Pioneer League Meet #2 3
Woodbridge HS 3 21:28 7:09 9/19/09 Woodbridge XC Classic 1
Woodward Park 3.1 20:15 6:32 11/26/11 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:54 6:57 9/11/10 Fastback Shootout Mt. Sac 3
3 19:56 6:39 9/17/11 Woodbridge XC Classic Estancia HS 14
3.1 20:15 6:32 11/26/11 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Macy Vezina.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:32 2/2 10 0.61
So 9 7:05 0/1 6 1.10
Jr 11 6:57 4/5 5 0.96
Sr 9 6:54 2/7 3 1.49
El Segundo Career 38 7:06 12/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/17/12 Southern Section Finals Mt. Sac 2.91 V 70/117 -0.52 19:24 6:40
11/10/12 Southern Section Prelims Mt. Sac 2.93 V 39/118 0.23 20:51 7:07
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 V 32/118 1.49 20:04 6:51 You ROCK! (SBP)
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 V 5/27 1.40 20:37 6:26 You ROCK! (LR, PR)
9/29/12 Staub/Barnes Invitational Crescenta Valley Park 3 V 40/75 1.02 21:32 7:11
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 V 17/112 1.06 20:47 7:04
9/20/12 Pioneer League Meet #1 Columbia Park 3 V 17/31 1.01 20:55 6:58
9/8/12 Don Bosco Invitational Santa Fe Dam 3 Sr/Jr 20/162 0.99 21:15 7:05
9/6/12 3K Time Trial El Segundo HS 1.86 12:30 6:43 You ROCK! (LY, LR, PR)
11/26/11 CA State Finals Woodward Park 3.1 V 77/194 0.16 20:15 6:32 You ROCK! (LY, LR, PR)
11/19/11 Southern Section Finals Mt. Sac 2.93 V 45/115 0.06 20:00 6:50 You ROCK! (LY, LR, PR)
11/12/11 Southern Section Prelims Mt. Sac 2.91 V 17/91 0.52 18:57 6:31
11/3/11 Pioneer League Finals Columbia Park 3 V 21/33 0.83 20:27 6:49 You ROCK! (LR, PR)
10/12/11 Pioneer League Meet #2 Palos Verdes HS 3 V 21/26 0.73 24:32 8:11
10/8/11 Central Park Invitational Central Park HB 3 V 49/146 0.96 21:11 7:04 You ROCK! (LY, LR, PR, SBP)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 98/212 -0.07 21:43 7:00
9/22/11 Pioneer League Meet #1 Wilson Park 3.2 V 16/34 0.93 22:04 6:54
9/17/11 Woodbridge XC Classic Estancia HS 3 V 121/135 0.80 19:56 6:39
9/10/11 Don Bosco Invitational Santa Fe Dam 3 Sr/Jr 22/159 0.93 20:51 6:57
9/8/11 3K Time Trial El Segundo HS 1.86 13:14 7:07
11/27/10 CA State Finals Woodward Park 3.1 V 162/188 -0.86 22:01 7:06
11/20/10 Southern Section Finals Mt. Sac 3.15 V 86/116 -0.71 22:04 7:00
11/13/10 Southern Section Prelims Mt. Sac 2.93 V 33/97 0.15 21:55 7:29 You ROCK! (LY)
11/4/10 Pioneer League Finals Wilson Park 3.2 V 11/34 1.10 21:53 6:50 You ROCK! (SBP)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 61/85 0.75 21:09 7:13 You ROCK! (LY, LR, PR)
10/14/10 Pioneer League Meet #2 Columbia Park 3 V 19/36 0.74 20:52 6:57 You ROCK! (LR, PR)
10/9/10 Central Park Invitational Central Park HB 3 V 43/126 0.89 21:36 7:12
9/11/10 Fastback Shootout Mt. Sac 2 So 19/116 0.80 13:54 6:57 You ROCK! (LY, LR, PR)
9/9/10 3K Time Trial El Segundo HS 1.86 12:59 6:59
11/21/09 Southern Section Finals Mt. Sac 2.93 V 87/117 -0.88 21:57 7:29 You ROCK! (LR, PR)
11/14/09 Southern Section Prelims Mt. Sac 2.93 V 43/82 -0.10 22:03 7:32 You ROCK! (LR, PR)
11/5/09 Pioneer League Finals Palos Verdes HS 3 V 24/34 0.54 24:14 8:05
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 V 33/154 0.13 23:24 7:59
10/10/09 Palos Verdes Invitational Palos Verdes HS 2 JV 20/64 0.61 15:35 7:48 You ROCK! (SBP)
10/3/09 Warren Stauffer Invite Hollydale Park 3 Fr 22/100 0.58 21:23 7:08
9/30/09 South Bay Cup Columbia Park 3 V 47/61 0.55 21:35 7:12
9/19/09 Woodbridge XC Classic Woodbridge HS 3 V 161/193 0.52 21:28 7:09
9/12/09 Fastback Shootout Mt. Sac 2 Fr 28/118 0.37 15:03 7:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2011So-2:36.435:35.64-
2012Jr-2:25.37 PR5:34.02 PR-
2013Sr1:07.34 PR2:28.755:46.1413:11.84 PR

By Event


400m

Date Meet Result Div Record Place
4/25/13 Dual Meet (N. Torrance) 1:07.34c V SR

800m

Date Meet Result Div Record Place
3/5/11 MCHS/ESHS/SMHS Practice Meet 2:47.10 F/S
3/19/11 Redondo Invitational 2:39.90 V PR (Δ=7.20,4.3%)
LR (Δ=7.20,4.3%)
7
4/15/11 South Bay Championships F/S 2:36.43 F/S PR (Δ=3.47,2.2%)
SR
LR (Δ=3.47,2.2%)
15
4/21/12 South Bay Championships 2:26.54 V PR (Δ=9.89,6.3%)
LR (Δ=9.89,6.3%)
9
4/30/12 Pioneer League Prelims 2:40.80 V 6
5/2/12 Pioneer League Finals 2:25.37 V PR (Δ=1.17,0.8%)
SR (Δ=11.06,7.1%)
LR (Δ=15.43,9.6%)
4
3/16/13 Redondo Nike Track and Field Invitational 2:32.83 V
3/23/13 Azusa Meet of Champions 2:31.30 V LR (Δ=1.53,1.0%)
3/28/13 Dual Meet (Torrance) 2:35.64c V
4/11/13 Dual Meet (Lawndale & Cent) 2:34.24c V LR (Δ=1.40,0.9%)
4/16/13 Dual Meet (S. Torrance) 2:32.44c V LR (Δ=1.80,1.2%)
4/20/13 South Bay Championships 2:29.19 V LR (Δ=3.25,2.1%)
4/25/13 Dual Meet (N. Torrance) 2:40.44c V
4/29/13 Pioneer League Prelims 2:32.24c V LR (Δ=8.20,5.1%)
5/1/13 Pioneer League Finals 2:28.75 V SR (Δ=-3.38,-2.3%)
LR (Δ=3.49,2.3%)
5

1600m

Date Meet Result Div Record Place
3/5/11 MCHS/ESHS/SMHS Practice Meet 5:54.80 F/S
3/19/11 Redondo Invitational 5:42.89 V PR (Δ=11.91,3.4%)
LR (Δ=11.91,3.4%)
1
4/9/11 Irvine Distance Carnival 5:35.64 V PR (Δ=7.25,2.1%)
SR
LR (Δ=7.25,2.1%)
10
5/4/11 Pioneer League Finals 5:52.85 V 8
3/15/12 Dual Meet (Lawndale & Cent) 5:49.00 V LR (Δ=3.85,1.1%)
3/17/12 Redondo Track Festival 5:36.90 V LR (Δ=12.10,3.5%)
LY (Δ=5.99,1.7%)
3/29/12 Dual Meet (Torrance) 5:45.00 V
4/7/12 Irvine Distance Carnival 5:34.02 V PR (Δ=1.62,0.5%)
SR (Δ=1.62,0.5%)
LR (Δ=10.98,3.2%)
LY (Δ=1.62,0.5%)
7
4/17/12 Dual Meet (South) 5:35.00 V
4/21/12 South Bay Championships 5:39.53 V 20
4/26/12 Dual Meet (North Torrance) 5:39.28 V LR (Δ=0.25,0.1%)
2/15/13 1600m Time Trial 5:58.00
3/8/13 1600m Time Trial 2 5:46.14 SR (Δ=-12.12,-3.6%)
LR (Δ=11.86,3.3%)

3200m

Date Meet Result Div Record Place
3/28/13 Dual Meet (Torrance) 13:11.84c V SR
4/11/13 Dual Meet (Lawndale & Cent) 13:12.44c V
4/16/13 Dual Meet (S. Torrance) 13:19.94c V

4x400m

Date Meet Result Div Record Place
3/28/13 Dual Meet (Torrance) 4:39.44c V
4/16/13 Dual Meet (S. Torrance) 4:43.54c V
4/25/13 Dual Meet (N. Torrance) 4:47.64c V

4x800m

Date Meet Result Div Record Place
3/23/12 California Relays 10:15.56 V PR (Δ=8.46,1.4%)
LR (Δ=8.46,1.4%)

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/23/12 California Relays 13:08.87 V 3
3/15/13 Redondo Nike Distance and Throws Festival 13:04.02 V
3/30/13 Mira Costa Mustang Relays 13:31.11 V