Career Report for Sharon Jacob

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sharon Jacob's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB Old 3 24:07 8:02 10/9/10 Central Park Invitational 1
Columbia Park 3 20:35 6:52 10/17/13 Pioneer League Meet #2 3
El Segundo HS 1 6:16 6:16 11/4/13 ESHS 1 Mile TT 1
Estancia HS 3 20:31 6:50 9/20/13 Woodbridge XC Classic 3
Griffith Park 2.94 22:12 7:33 9/22/12 Bell-Jeff Invitational 2
Hershey Hill 1.2 17:29 14:34 8/12/13 Hershey Hill Challenge 1
Hollydale Park 3 23:41 7:54 10/2/10 Warren Stauffer Invite 2
Mt. Sac 2 16:44 8:22 9/11/10 Fastback Shootout 1
Mt. Sac 2.93 22:07 7:33 11/16/13 Southern Section Prelims 3
Palos Verdes HS 3 24:15 8:05 9/25/13 Pioneer League Meet #1 4
Playa Del Rey Strand 8 62:12 7:47 7/13/13 Mammoth Time Trial #1 1
Santa Fe Dam 3 21:54 7:18 9/8/12 Don Bosco Invitational 3
Wilson Park 3.2 22:01 6:53 11/7/13 Pioneer League Finals 3
Woodward Park 3.1 21:29 6:56 10/12/13 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 16:44 8:22 9/11/10 Fastback Shootout Mt. Sac 1
3 20:31 6:50 9/20/13 Woodbridge XC Classic Estancia HS 16
3.1 21:29 6:56 10/12/13 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Sharon Jacob.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:15 0/0 13 0.08
So 5 8:29 1/4 17 0.26
Jr 5 7:31 4/4 11 0.92
Sr 11 7:36 5/7 4 1.05
El Segundo Career 29 7:55 10/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/16/13 Southern Section Prelims Mt. Sac 2.93 V 59/94 -0.35 22:07 7:33 You ROCK! (LR, PR)
11/7/13 Pioneer League Finals Wilson Park 3.2 V 16/30 1.05 22:01 6:53 You ROCK! (LR, PR, SBP)
11/4/13 ESHS 1 Mile TT El Segundo HS 1 6:16 6:16
10/17/13 Pioneer League Meet #2 Columbia Park 3 V 16/28 0.88 20:35 6:52 You ROCK! (LR, PR)
10/12/13 Clovis Invitational Woodward Park 3.1 V 100/175 0.31 21:29 6:56
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 V 22/100 1.01 22:16 7:34
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 V 16/33 0.89 24:15 8:05 You ROCK! (LR, PR)
9/20/13 Woodbridge XC Classic Estancia HS 3 V 62/186 0.90 20:31 6:50 You ROCK! (LY, LR, PR)
9/7/13 Don Bosco Invitational Santa Fe Dam 3 Jr/Sr 29/145 0.87 22:17 7:26
8/12/13 Hershey Hill Challenge Hershey Hill 1.2 17:29 14:34
7/13/13 Mammoth Time Trial #1 Playa Del Rey Strand 8 62:12 7:47
11/1/12 Pioneer League Finals Palos Verdes HS 3 JV 28/82 0.25 25:50 8:37 You ROCK! (LR, PR)
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 V 43/112 0.70 22:12 7:33
9/20/12 Pioneer League Meet #1 Columbia Park 3 V 19/31 0.92 21:15 7:05 You ROCK! (LR, PR, SBP)
9/14/12 Woodbridge XC Classic Estancia HS 3 V 159/305 0.80 21:07 7:02 You ROCK! (LR, PR)
9/8/12 Don Bosco Invitational Santa Fe Dam 3 Sr/Jr 33/162 0.81 21:54 7:18 You ROCK! (LY, LR, PR)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 So 90/186 -0.46 26:03 8:53
10/12/11 Pioneer League Meet #2 Palos Verdes HS 3 JV 32/58 -0.62 29:17 9:46
10/1/11 Warren Stauffer Invite Hollydale Park 3 So 65/106 -0.09 24:06 8:02
9/22/11 Pioneer League Meet #1 Wilson Park 3.2 JV 36/85 0.18 25:58 8:07 You ROCK! (LR, PR)
9/10/11 Don Bosco Invitational Santa Fe Dam 3 F/S 50/167 0.26 23:02 7:41 You ROCK! (SBP)
11/4/10 Pioneer League Finals Wilson Park 3.2 JV 31/68 -0.09 26:38 8:19
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 28/193 0.06 23:04 7:52
10/14/10 Pioneer League Meet #2 Columbia Park 3 JV 31/59 -0.14 23:48 7:56
10/9/10 Central Park Invitational Central Park HB Old 3 F/S 51/184 0.08 24:07 8:02 You ROCK! (SBP)
10/2/10 Warren Stauffer Invite Hollydale Park 3 Fr 56/110 0.06 23:41 7:54
9/23/10 Pioneer League Meet #1 Palos Verdes HS 3 JV 28/60 -0.42 28:52 9:37
9/18/10 Woodbridge XC Classic Estancia HS 3 Nov 13/133 -0.21 23:53 7:58
9/11/10 Fastback Shootout Mt. Sac 2 Fr 66/106 -0.62 16:44 8:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2012So2:47.90--
2013Jr2:43.26 PR5:55.84 PR13:33.44 PR

By Event


800m

Date Meet Result Div Record Place
3/24/12 California Relays 2:52.99 V 15
4/26/12 Dual Meet (North Torrance) 2:55.12 F/S
4/30/12 Pioneer League Prelims 2:49.79 F/S PR (Δ=3.20,1.8%)
LR (Δ=5.33,3.0%)
8
5/2/12 Pioneer League Finals 2:47.90 F/S PR (Δ=1.89,1.1%)
SR
LR (Δ=1.89,1.1%)
8
3/16/13 Redondo Nike Track and Field Invitational 2:44.01 V PR (Δ=3.89,2.3%)
LR (Δ=3.89,2.3%)
3/28/13 Dual Meet (Torrance) 2:45.94c V LY (Δ=7.05,4.1%)
4/6/13 Irvine Distance Carnival 2:58.02 V 9
4/16/13 Dual Meet (S. Torrance) 2:51.74c V LR (Δ=6.28,3.5%)
4/20/13 South Bay Championships 2:43.26 V PR (Δ=0.75,0.5%)
SR (Δ=4.64,2.8%)
LR (Δ=8.48,4.9%)
LY (Δ=11.86,6.8%)
4/29/13 Pioneer League Prelims 2:45.54c V LY (Δ=2.36,1.4%)

1600m

Date Meet Result Div Record Place
2/15/13 1600m Time Trial 6:20.00
3/8/13 1600m Time Trial 2 6:12.30 PR (Δ=7.70,2.0%)
LR (Δ=7.70,2.0%)
3/16/13 Redondo Nike Track and Field Invitational 6:00.85 V PR (Δ=11.45,3.1%)
LR (Δ=11.45,3.1%)
3/28/13 Dual Meet (Torrance) 6:02.94c V
4/6/13 Irvine Distance Carnival 6:02.89 V LR (Δ=0.05,0.0%) 14
4/16/13 Dual Meet (S. Torrance) 6:01.44c V LR (Δ=1.45,0.4%)
4/20/13 South Bay Championships 6:04.06 V
4/25/13 Dual Meet (N. Torrance) 6:03.74c V LR (Δ=0.32,0.1%)
4/29/13 Pioneer League Prelims 5:55.84c V PR (Δ=5.01,1.4%)
SR
LR (Δ=7.90,2.2%)

3200m

Date Meet Result Div Record Place
4/25/13 Dual Meet (N. Torrance) 13:33.44c V SR

4x400m

Date Meet Result Div Record Place
4/16/13 Dual Meet (S. Torrance) 4:43.54c V
4/25/13 Dual Meet (N. Torrance) 4:47.64c V