Career Report for Ali Shatnawi

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ali Shatnawi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Alston Park 3.1 28:00.8 9:02 66 9/27/23 VVAL Cluster Meet 1
Big House 3 25:41.2 8:34 20 10/11/23 VVAL Cluster Meet 1
Lagoon Valley Park 2 18:45 9:23 76 9/2/23 Lagoon Valley Classic 1
Shadow Cliffs Park 2.95 24:40.9 8:22 18 9/30/23 Scott Bauhs Invitational 1
Spring Lake Park 2 16:29.4 8:15 108 9/16/23 Viking Opener 1
Spring Lake Park 2.97 25:07.4 8:28 45 11/4/23 VVAL Championship Meet 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 16:29.4 8:15 9/16/23 Viking Opener Spring Lake Park 2
3 25:41.2 8:34 10/11/23 VVAL Cluster Meet Big House 1
3.1 28:00.8 9:02 9/27/23 VVAL Cluster Meet Alston Park 1

Career Summary

Below is a summary of each season run by Ali Shatnawi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 6 8:40 0/0 21 -1.25
Vintage Career 6 8:40 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/2/23 Lagoon Valley Classic Lagoon Valley Park 2 JV 148/164 -1.49 18:45 9:23
9/16/23 Viking Opener Spring Lake Park 2 Sr 57/59 -1.25 16:29.4 8:15 You ROCK! (SBP, DPR)
9/27/23 VVAL Cluster Meet Alston Park 3.1 JV 51/59 -1.50 28:00.8 9:02
9/30/23 Scott Bauhs Invitational Shadow Cliffs Park 2.95 JV 129/134 -1.79 24:40.9 8:22
10/11/23 VVAL Cluster Meet Big House 3 JV 57/64 -1.68 25:41.2 8:34
11/4/23 VVAL Championship Meet Spring Lake Park 2.97 JV 57/59 -1.97 25:07.4 8:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade PtsShot Put - 12lbDiscus - 1.6kg
2023 OutdoorJr1.0025'9 PR67'5 PR

By Event


Shot Put - 12lb

Date Meet Result Div Record Place Pts
3/22/23 VVAL-Justin-Siena 22'7.5 V 10
3/30/23 VVAL-Sonoma Valley 21'8 V 4
4/13/23 VVAL-Casa Grande/American Canyon 22'9.5 V PR (Δ=0'2,0.7%)
LR (Δ=1'1.5,5.2%)		 9
4/19/23 VVAL-Petaluma 25'9 V PR (Δ=2'11.5,13.0%)
SR
LR (Δ=2'11.5,13.0%)		 10
4/27/23 VVAL-Napa 21'4.5 V 11

Discus - 1.6kg

Date Meet Result Div Record Place Pts
3/22/23 VVAL-Justin-Siena 55'0 V 10
3/22/23 VVAL-Justin-Siena 22'7.5 V 10
3/30/23 VVAL-Sonoma Valley 62'1.5 V PR (Δ=7'1.5,13.0%)
LR (Δ=7'1.5,13.0%)		 3 1
4/13/23 VVAL-Casa Grande/American Canyon 62'2 V PR (Δ=0'0.5,0.1%)
LR (Δ=0'0.5,0.1%)		 7
4/19/23 VVAL-Petaluma 63'3.5 V PR (Δ=1'1.5,1.8%)
LR (Δ=1'1.5,1.8%)		 9
4/27/23 VVAL-Napa 63'6 V PR (Δ=0'2.5,0.3%)
LR (Δ=0'2.5,0.3%)		 10
5/5/23 VVAL League Championships Finals 67'5 V PR (Δ=3'11,6.2%)
SR
LR (Δ=3'11,6.2%)		 22