Career Report for Dylan Tenbrook

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Dylan Tenbrook's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Alston Park 3.1 21:38.3 6:59 51 11/5/22 VVAL Championship Meet 3
Big House 3 21:44.5 7:15 16 10/11/23 VVAL Cluster Meet 1
Hayward HS 3 21:32.8 7:11 39 10/15/22 Mariner Invitational 1
Lagoon Valley Park 2 15:39.6 7:50 58 9/2/23 Lagoon Valley Classic 1
Shadow Cliffs Park 2.95 20:46.6 7:03 14 9/30/23 Scott Bauhs Invitational 1
Shollenberger Park 3 22:22.4 7:27 14 10/12/22 VVAL Cluster Meet 1
Spring Lake Park 2 13:31.5 6:46 75 9/16/23 Viking Opener 1
Wetlands Edge Park 3 22:18.3 7:26 26 9/28/22 VVAL Cluster Meet 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:31.5 6:46 9/16/23 Viking Opener Spring Lake Park 2
3 21:32.8 7:11 10/15/22 Mariner Invitational Hayward HS 4
3.1 21:38.3 6:59 11/5/22 VVAL Championship Meet Alston Park 3

Career Summary

Below is a summary of each season run by Dylan Tenbrook.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:16 0/0 22 -0.12
So 6 7:12 0/2 16 0.27
Vintage Career 10 7:13 0/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/28/22 VVAL Cluster Meet Wetlands Edge Park 3 JV 34/70 -0.17 22:18.3 7:26
10/12/22 VVAL Cluster Meet Shollenberger Park 3 JV 36/61 -0.48 22:22.4 7:27
10/15/22 Mariner Invitational Hayward HS 3 F/S 110/185 -0.56 21:32.8 7:11 You ROCK! (DPR)
11/5/22 VVAL Championship Meet Alston Park 3.1 JV 25/53 -0.12 21:38.3 6:59 You ROCK! (SBP)
9/2/23 Lagoon Valley Classic Lagoon Valley Park 2 F/S 118/165 -0.17 15:39.6 7:50
9/16/23 Viking Opener Spring Lake Park 2 Open 34/74 0.00 13:31.5 6:46 You ROCK! (DPR)
9/27/23 VVAL Cluster Meet Alston Park 3.1 JV 12/59 0.27 21:41.9 7:00 You ROCK! (SBP)
9/30/23 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 54/76 -0.35 20:46.6 7:03
10/11/23 VVAL Cluster Meet Big House 3 JV 27/64 -0.31 21:44.5 7:15
10/25/23 VVAL Cluster Meet Alston Park 3.1 JV 34/66 -0.14 22:49 7:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m
2023 OutdoorFr6.7528.64 PR1:04.62 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/22/23 VVAL-Justin-Siena 30.90 JV 7
4/13/23 VVAL-Casa Grande/American Canyon 28.64 V PR (Δ=2.26,7.3%)
SR
LR (Δ=2.26,7.3%)		 11
4/19/23 VVAL-Petaluma 28.84c JV 11
4/27/23 VVAL-Napa 29.22 JV 6

400m

Date Meet Result Div Record Place Pts
3/22/23 VVAL-Justin-Siena 1:06.00 JV 5
3/30/23 VVAL-Sonoma Valley 1:05.34c JV PR (Δ=0.66,1.0%)
LR (Δ=0.66,1.0%)		 1 5
4/13/23 VVAL-Casa Grande/American Canyon 1:04.85 V PR (Δ=0.49,0.7%)
LR (Δ=0.49,0.7%)		 6
4/19/23 VVAL-Petaluma 1:04.64c JV PR (Δ=0.21,0.3%)
LR (Δ=0.21,0.3%)		 3 1
4/22/23 Viking Track Classic 1:04.62 PR (Δ=0.02,0.0%)
SR
LR (Δ=0.02,0.0%)		 43

4x400m

Date Meet Result Div Record Place Pts
4/27/23 VVAL-Napa 4:22.58 JV 2 3