Career Report for Ryan Malcomson
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan Malcomson's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3 | 19:58 | 6:39 | 214 | 10/28/11 | Arcadia Apache Invite | 1 |
Dana Hills HS | 3 | 17:31.4 | 5:50 | 216 | 9/27/14 | Dana Hills Invitational | 3 |
Diamond Valley Lake | 2.95 | 17:35.2 | 5:58 | 52 | 11/7/13 | Southwestern League Final | 2 |
Diamond Valley Lake | 3 | 18:36.3 | 6:12 | 147 | 11/6/14 | Southwestern League Final | 2 |
Estancia HS | 3 | 16:53 | 5:38 | 58 | 9/21/13 | Woodbridge XC Classic | 2 |
Glen Helen Regional Park | 3 | 17:39.2 | 5:53 | 122 | 10/12/13 | Inland Empire Challenge | 1 |
Linfield HS | 3 | 20:53 | 6:58 | 45 | 10/13/11 | Southwestern League #2 | 1 |
Mt. Sac | 2 | 10:57.57 | 5:29 | 40 | 9/14/13 | Fastback Shootout | 2 |
Mt. Sac | 2.93 | 18:04 | 6:10 | 210 | 10/26/13 | Mt. Sac Invitational | 3 |
Orange County Great Park | 3 | 17:09.3 | 5:43 | 70 | 9/20/14 | Woodbridge XC Classic | 1 |
San Buenaventura St Beach | 3 | 17:13 | 5:44 | 63 | 9/5/14 | Seaside Invitational | 1 |
Temecula Valley HS | 3 | 17:19.6 | 5:47 | 169 | 10/2/13 | Southwestern League #1 | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 10:57.57 | 5:29 | 9/14/13 | Fastback Shootout | Mt. Sac | 2 |
3 | 16:53 | 5:38 | 9/21/13 | Woodbridge XC Classic | Estancia HS | 15 |
Career Summary
Below is a summary of each season run by Ryan Malcomson.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 6:53 | 0/0 | 76 | -0.41 |
So | 2 | 6:15 | 1/1 | 54 | 0.37 |
Jr | 6 | 5:50 | 5/5 | 36 | 1.13 |
Sr | 6 | 5:57 | 2/4 | 51 | 0.72 |
Great Oak Career | 22 | 6:17 | 8/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/6/14 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 51/164 | 0.30 | 18:36.3 | 6:12 | You ROCK! (LR, PR) |
10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 108/246 | 0.33 | 18:24.6 | 6:17 | |
10/1/14 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 26/145 | 0.47 | 17:41.5 | 5:54 | |
9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | V | 128/196 | 0.72 | 17:31.4 | 5:50 | You ROCK! (LR, PR, SBP) |
9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 71/105 | 0.57 | 17:09.3 | 5:43 | |
9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 87/217 | 0.67 | 17:13 | 5:44 | |
11/7/13 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 45/191 | 0.47 | 17:35.2 | 5:58 | You ROCK! (LY, LR, PR) |
10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 61/258 | 0.55 | 18:04 | 6:10 | You ROCK! (LR, PR) |
10/12/13 | Inland Empire Challenge | Glen Helen Regional Park | 3 | JV | 32/135 | 0.58 | 17:39.2 | 5:53 | |
10/2/13 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 26/200 | 0.75 | 17:19.6 | 5:47 | You ROCK! (LR, PR) |
9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | Jr | 41/231 | 0.67 | 16:53 | 5:38 | You ROCK! (LR, PR, DPR) |
9/14/13 | Fastback Shootout | Mt. Sac | 2 | Jr | 22/121 | 1.13 | 10:57.57 | 5:29 | You ROCK! (LR, PR, SBP, DPR) |
11/1/12 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 86/214 | 0.06 | 18:43 | 6:21 | |
9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | So | 129/268 | 0.37 | 18:26.8 | 6:09 | You ROCK! (LY, LR, PR, SBP, DPR) |
11/3/11 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 122/174 | -0.52 | 20:45 | 6:55 | |
10/28/11 | Arcadia Apache Invite | Arcadia County Park | 3 | Fr | 156/281 | -0.46 | 19:58 | 6:39 | |
10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 106/157 | -0.87 | 21:24 | 7:18 | |
10/13/11 | Southwestern League #2 | Linfield HS | 3 | JV | 113/169 | -0.41 | 20:53 | 6:58 | You ROCK! (SBP) |
9/28/11 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 153/206 | -0.55 | 21:14 | 7:05 | |
9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 162/271 | -0.46 | 20:16 | 6:45 | |
9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 160/273 | -0.52 | 19:54 | 6:38 | |
9/10/11 | Fastback Shootout | Mt. Sac | 2 | Fr | 79/119 | -0.59 | 13:30.52 | 6:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
---|---|---|---|---|---|---|
2012 Outdoor | Fr | 1:01.93 | 2:22.42 | 5:27.21 | - | |
2013 Outdoor | So | - | - | 5:11.99 | - | |
2014 Outdoor | Jr | 54.38 PR | 2:05.26 PR | 4:47.48 PR | 10:43.84 PR |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/7/12 | Arcadia Invitational - Day Two | 1:01.93 | JV | SR | 19 | |
4/11/12 | Vista Murrieta vs. Great Oak | 1:01.93 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
19 | |
4/16/14 | Great Oak vs Chaparral | 56.19 | JV | PR (Δ=5.74,9.3%) LR (Δ=5.74,9.3%) |
2 | |
5/7/14 | Southwestern League Finals | 54.38 | V | PR (Δ=1.81,3.2%) SR LR (Δ=1.81,3.2%) |
10 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/12 | Mt. Carmel Field and Distance Invite | 2:34.26 | V | 65 | ||
3/24/12 | Distance Meet of Champions | 2:22.42 | F/S | PR (Δ=11.84,7.7%) SR LR (Δ=11.84,7.7%) |
69 | |
3/22/14 | Distance Meet of Champions | 2:07.41 | V | PR (Δ=15.01,10.5%) LR (Δ=15.01,10.5%) |
52 | |
4/4/14 | Trabuco Hills Invitational | 2:11.27 | 62 | |||
4/9/14 | Vista Murrieta vs. Great Oak | 2:11.70 | JV | 7 | ||
4/23/14 | Great Oak vs Temecula Valley | 2:08.37 | JV | LR (Δ=3.33,2.5%) | 5 | |
4/26/14 | Inland Empire Championships | 2:05.26 | V | PR (Δ=2.15,1.7%) SR LR (Δ=3.11,2.4%) |
20 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/17/12 | Great Oak Distance Carnival | 5:35.81 | 44 | |||
3/21/12 | Murrieta Mesa vs. Great Oak | 5:28.71 | JV | PR (Δ=7.10,2.1%) LR (Δ=7.10,2.1%) |
20 | |
3/24/12 | Distance Meet of Champions | 5:27.21 | F/S | PR (Δ=1.50,0.5%) SR LR (Δ=1.50,0.5%) |
298 | |
3/29/12 | Great Oak vs. Murrieta Valley | 5:30.10 | JV | 14 | ||
3/16/13 | Great Oak Distance Invite | 5:11.99 | PR (Δ=15.22,4.7%) SR (Δ=15.22,4.7%) LR (Δ=18.11,5.5%) LY (Δ=16.72,5.1%) |
38 | ||
3/15/14 | Great Oak Distance Invitational | 4:52.41 | PR (Δ=19.58,6.3%) LR (Δ=19.58,6.3%) LY (Δ=19.58,6.3%) |
15 | ||
3/22/14 | Distance Meet of Champions | 4:47.48 | V | PR (Δ=4.93,1.7%) SR (Δ=24.51,7.9%) LR (Δ=4.93,1.7%) LY (Δ=24.51,7.9%) |
138 | |
4/12/14 | 4rd Annual Irvine/Asics Distance Carnival | 5:07.29 | 84 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/12/14 | 4rd Annual Irvine/Asics Distance Carnival | 10:43.84 | SR | 20 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/13 | Mt. Carmel Field & Distance | 9:30.27 | V | 10 | ||
3/1/14 | Corona Relays | 8:31.25 | V | 4 |