Career Report for Macey Pflughoft
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Macey Pflughoft's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3.1 | 20:51.1 | 6:44 | 51 | 10/26/12 | Arcadia Apache Invite | 1 |
| Central Park Santa Clarita | 3 | 19:30.03 | 6:30 | 5 | 9/7/13 | Saugus Showdown | 1 |
| Dana Hills HS | 3 | 18:18.8 | 6:06 | 39 | 9/27/14 | Dana Hills Invitational | 2 |
| Diamond Valley Lake | 2.95 | 18:32 | 6:17 | 11 | 11/7/13 | Southwestern League Final | 2 |
| Diamond Valley Lake | 3 | 19:34.1 | 6:31 | 66 | 11/6/14 | Southwestern League Final | 1 |
| Estancia HS | 3 | 18:28 | 6:09 | 31 | 9/21/13 | Woodbridge XC Classic | 3 |
| Glen Helen Regional Park | 3 | 18:45 | 6:15 | 26 | 10/12/13 | Inland Empire Challenge | 2 |
| Mt. Sac | 2 | 12:06.8 | 6:03 | 17 | 9/14/13 | Fastback Shootout | 3 |
| Mt. Sac | 2.93 | 18:53.5 | 6:27 | 54 | 10/25/14 | Mt. Sac Invitational | 3 |
| Orange County Great Park | 3 | 18:44.24 | 6:15 | 39 | 9/20/14 | Woodbridge XC Classic | 1 |
| San Buenaventura St Beach | 3 | 18:46 | 6:15 | 35 | 9/5/14 | Seaside Invitational | 1 |
| Stanford Golf Course | 3.1 | 19:35 | 6:19 | 17 | 9/28/13 | Stanford Invitational | 1 |
| Temecula Valley HS | 3 | 18:32 | 6:11 | 26 | 10/2/13 | Southwestern League #1 | 2 |
| The Vineyard | 3 | 21:17 | 7:06 | 7 | 9/27/12 | Southwestern League #1 | 1 |
| Vail Lake | 3 | 18:37.3 | 6:12 | 6 | 10/16/14 | Southwestern League #2 | 2 |
| Woodward Park | 3.1 | 20:20.17 | 6:34 | 96 | 10/11/14 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:06.8 | 6:03 | 9/14/13 | Fastback Shootout | Mt. Sac | 3 |
| 3 | 18:18.8 | 6:06 | 9/27/14 | Dana Hills Invitational | Dana Hills HS | 16 |
| 3.1 | 19:35 | 6:19 | 9/28/13 | Stanford Invitational | Stanford Golf Course | 3 |
Career Summary
Below is a summary of each season run by Macey Pflughoft.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 7:15 | 0/0 | 51 | 0.34 |
| So | 9 | 6:41 | 2/2 | 19 | 1.42 |
| Jr | 8 | 6:18 | 5/5 | 7 | 1.70 |
| Sr | 8 | 6:20 | 3/4 | 17 | 1.65 |
| Great Oak Career | 27 | 6:30 | 10/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/14 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 8/124 | 1.01 | 19:34.1 | 6:31 | |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 5/113 | 1.65 | 18:53.5 | 6:27 | You ROCK! (LY, LR, PR, SBP) |
| 10/16/14 | Southwestern League #2 | Vail Lake | 3 | JV | 2/131 | 1.35 | 18:37.3 | 6:12 | You ROCK! (LR, PR) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | JV | 10/185 | 0.74 | 20:20.17 | 6:34 | |
| 10/1/14 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 1/132 | 1.20 | 18:55.2 | 6:18 | |
| 9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | V | 27/169 | 1.58 | 18:18.8 | 6:06 | You ROCK! (LR, PR, DPR) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 21/147 | 1.15 | 18:44.24 | 6:15 | |
| 9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 14/157 | 1.24 | 18:46 | 6:15 | |
| 11/7/13 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 2/127 | 1.06 | 18:32 | 6:17 | You ROCK! (LY, LR, PR) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 4/121 | 1.39 | 19:11 | 6:33 | You ROCK! (LY, LR, PR) |
| 10/12/13 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 6/95 | 1.41 | 18:45 | 6:15 | You ROCK! (LY, LR, PR) |
| 10/2/13 | Southwestern League #1 | Temecula Valley HS | 3 | V | 6/42 | 1.42 | 18:32 | 6:11 | |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 55/237 | 1.08 | 19:35 | 6:19 | You ROCK! (DPR) |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 109/196 | 1.21 | 18:28 | 6:09 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/13 | Fastback Shootout | Mt. Sac | 2 | Jr | 3/99 | 1.70 | 12:06.8 | 6:03 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/7/13 | Saugus Showdown | Central Park Santa Clarita | 3 | V | 12/47 | 0.87 | 19:30.03 | 6:30 | |
| 11/1/12 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 16/136 | 0.76 | 19:55 | 6:45 | |
| 10/26/12 | Arcadia Apache Invite | Arcadia County Park | 3.1 | F/S | 12/245 | 0.95 | 20:51.1 | 6:44 | |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 13/103 | 1.21 | 19:32 | 6:40 | |
| 10/11/12 | Southwestern League #2 | Vail Lake | 3 | JV | 3/122 | 1.09 | 20:06 | 6:42 | |
| 10/6/12 | Inland Empire Challenge | Glen Helen Regional Park | 3 | So | 6/112 | 1.18 | 19:23.8 | 6:28 | |
| 9/27/12 | Southwestern League #1 | The Vineyard | 3 | JV | 3/115 | 0.90 | 21:17 | 7:06 | |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | So | 26/207 | 1.42 | 19:10.3 | 6:23 | You ROCK! (SBP, DPR) |
| 9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | So | 7/187 | 0.85 | 20:03 | 6:41 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/12 | Fastback Shootout | Mt. Sac | 2 | So | 19/141 | 1.07 | 13:17 | 6:39 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 38/185 | 0.32 | 21:32 | 7:11 | |
| 9/10/11 | Fastback Shootout | Mt. Sac | 2 | Fr | 36/110 | 0.34 | 14:43.66 | 7:22 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2012 Outdoor | Fr | 1:16.75 PR | 2:50.11 | 6:01.14 | - | |
| 2013 Outdoor | So | - | - | 5:26.66 | 11:31.72 | |
| 2014 Outdoor | Jr | - | 2:30.09 | 5:20.66 PR | 11:20.21 | |
| 2015 Outdoor | Sr | - | 2:27.43 PR | 5:21.36 | 11:19.25 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/7/12 | Arcadia Invitational - Day Two | 1:16.75 | JV | SR | 31 | |
| 4/11/12 | Vista Murrieta vs. Great Oak | 1:16.75 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
31 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/12 | Murrieta Mesa vs. Great Oak | 2:50.11 | JV | SR | 5 | |
| 4/23/14 | Great Oak vs Temecula Valley | 2:30.09 | JV | PR (Δ=20.02,11.8%) SR LR (Δ=20.02,11.8%) |
6 | |
| 5/1/15 | Last Chance Distance Carnival | 2:27.43 | V | PR (Δ=2.66,1.8%) SR (Δ=2.66,1.8%) LR (Δ=2.66,1.8%) |
7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/12 | Great Oak Distance Carnival | 6:15.79 | 24 | |||
| 3/21/12 | Murrieta Mesa vs. Great Oak | 6:07.55 | JV | PR (Δ=8.24,2.2%) LR (Δ=8.24,2.2%) |
4 | |
| 3/24/12 | Distance Meet of Champions | 6:03.38 | V | PR (Δ=4.17,1.1%) LR (Δ=4.17,1.1%) |
261 | |
| 3/29/12 | Great Oak vs. Murrieta Valley | 6:04.62 | JV | 7 | ||
| 4/25/12 | Temecula Valley vs. Great Oak | 6:01.14 | JV | PR (Δ=2.24,0.6%) SR LR (Δ=3.48,1.0%) |
12 | |
| 3/2/13 | Mt. Carmel Field & Distance | 5:36.27 | V | PR (Δ=24.87,6.9%) LR (Δ=24.87,6.9%) |
9 | |
| 3/16/13 | Great Oak Distance Invite | 5:29.22 | PR (Δ=7.05,2.1%) LR (Δ=7.05,2.1%) LY (Δ=38.33,10.4%) |
3 | ||
| 3/23/13 | 21st Annual Adidas Meet of Champions | 5:26.66 | V | PR (Δ=2.56,0.8%) SR (Δ=34.48,9.5%) LR (Δ=2.56,0.8%) LY (Δ=36.72,10.1%) |
41 | |
| 3/15/14 | Great Oak Distance Invitational | 5:40.10 | 11 | |||
| 3/22/14 | Distance Meet of Champions | 5:20.66 | V | PR (Δ=6.00,1.8%) SR (Δ=6.00,1.8%) LR (Δ=19.44,5.7%) LY (Δ=6.00,1.8%) |
22 | |
| 4/5/14 | Trabuco Hills Invitational | 5:25.81 | V | 22 | ||
| 4/16/14 | Great Oak vs Chaparral | 5:23.88 | V | LR (Δ=1.93,0.6%) | 2 | |
| 4/26/14 | Inland Empire Championships | 5:36.28 | V | 21 | ||
| 3/5/15 | Great Oak @ Poway | 5:23.90 | JV | LR (Δ=12.38,3.7%) | 3 | |
| 3/7/15 | Mt. Carmel Field and Distance Invite | 5:23.37 | V | LR (Δ=0.53,0.2%) | 8 | |
| 3/19/15 | Vista Murrieta vs Great Oak | 5:27.20 | JV | 5 | ||
| 3/28/15 | Distance Meet of Champions | 5:25.99 | V | LR (Δ=1.21,0.4%) | 46 | |
| 4/23/15 | Murrieta Mesa vs Great Oak | 5:21.36 | JV | SR (Δ=-0.70,-0.2%) LR (Δ=4.63,1.4%) LY (Δ=14.92,4.4%) |
3 | |
| 5/1/15 | Last Chance Distance Carnival | 5:25.65 | V | LY (Δ=10.63,3.2%) | 9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/13 | Great Oak Distance Invite | 12:17.94 | 1 | |||
| 3/21/13 | Great Oak vs Murrieta Valley | 11:59.99 | JV | PR (Δ=17.95,2.4%) LR (Δ=17.95,2.4%) |
1 | |
| 3/23/13 | 21st Annual Adidas Meet of Champions | 11:31.72 | V | PR (Δ=28.27,3.9%) SR LR (Δ=28.27,3.9%) |
3 | |
| 4/11/13 | Great Oak vs Chaparral | 12:25.31 | V | 6 | ||
| 4/25/13 | Murrieta Mesa vs Great Oak | 12:56.23 | JV | 5 | ||
| 5/2/13 | Southwestern League Finals | 12:09.70 | V | LR (Δ=46.53,6.0%) | 11 | |
| 3/8/14 | Mt. Carmel Field and Distance Invite | 12:07.90 | V | LR (Δ=1.80,0.2%) | 3 | |
| 3/15/14 | Great Oak Distance Invitational | 11:42.41 | V | LR (Δ=25.49,3.5%) LY (Δ=17.58,2.4%) |
11 | |
| 3/22/14 | Distance Meet of Champions | 11:20.21 | V | PR (Δ=11.51,1.7%) SR (Δ=11.51,1.7%) LR (Δ=22.20,3.2%) LY (Δ=11.51,1.7%) |
26 | |
| 4/9/14 | Vista Murrieta vs. Great Oak | 11:57.88 | V | LY (Δ=27.43,3.7%) | 6 | |
| 4/18/14 | Mt. SAC Relays - Day 1 | 11:25.47 | V | LR (Δ=32.41,4.5%) | 12 | |
| 4/26/14 | Inland Empire Championships | 12:26.06 | V | 16 | ||
| 5/7/14 | Southwestern League Finals | 11:44.71 | V | LR (Δ=41.35,5.5%) LY (Δ=24.99,3.4%) |
12 | |
| 3/5/15 | Great Oak @ Poway | 11:36.76 | JV | LR (Δ=7.95,1.1%) LY (Δ=31.14,4.3%) |
3 | |
| 3/19/15 | Vista Murrieta vs Great Oak | 11:33.02 | JV | LR (Δ=3.74,0.5%) | 3 | |
| 3/28/15 | Distance Meet of Champions | 11:19.25 | V | PR (Δ=0.96,0.1%) SR (Δ=0.96,0.1%) LR (Δ=13.77,2.0%) LY (Δ=0.96,0.1%) |
25 | |
| 4/17/15 | Mt. SAC Relays (Day 1) | 11:36.07 | V | 19 | ||
| 5/6/15 | Southwestern League Finals | 11:21.48 | V | LR (Δ=14.59,2.1%) LY (Δ=23.23,3.3%) |
11 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/13 | Arcadia Invitational | 22:18.94 | V | 22 | ||
| 3/1/14 | Corona Relays | 22:44.29 | V | 2 | ||
| 4/11/14 | Arcadia Invitational Day 1 | 21:27.76 | V | LR (Δ=12.08,0.9%) | 3 | |
| 4/10/15 | Arcadia Invitational (Day 1) | 21:41.42 | V | 12 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Mt. Carmel Field and Distance Invite | 15:27.44 | V | 10 | ||
| 3/2/13 | Mt. Carmel Field & Distance | 14:05.17 | V | 12 | ||
| 3/14/15 | Bronco Invite | 13:03.70 | V | 2 |