Career Report for Cruz Tuso

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cruz Tuso's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Ragle Ranch Regional Park 2.65 19:35.9 7:24 41 10/28/23 NBL - Montgomery vs Piner 1
Rancho Cotate HS 3 22:23 7:28 17 8/25/23 Rancho Cotate Invitational 2
Shollenberger Park 3 21:41.2 7:14 32 9/24/22 Eye Opener Invitational 2
Spring Lake Park 2 13:27.3 6:44 126 9/16/23 Viking Opener 2
Spring Lake Park 2.1 15:15 7:16 19 9/7/23 Bob Shor Invitational 2
Spring Lake Park 2.97 20:22.99 6:52 108 11/3/23 NBL Oak Champs 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:27.3 6:44 9/16/23 Viking Opener Spring Lake Park 2
3 21:41.2 7:14 9/24/22 Eye Opener Invitational Shollenberger Park 4

Career Summary

Below is a summary of each season run by Cruz Tuso.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:42 1/1 15 -0.11
So 9 7:06 7/8 13 0.35
Montgomery Career 15 7:21 8/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/23 NBL Oak Champs Spring Lake Park 2.97 JV 37/86 -0.04 20:22.99 6:52 You ROCK! (LY, LR, PR)
10/28/23 NBL - Montgomery vs Piner Ragle Ranch Regional Park 2.65 JV 13/19 19:35.9 7:24
10/26/23 NBL - Montgomery vs Santa Rosa Spring Lake Park 2.97 JV 11/33 20:23 6:52 You ROCK! (LR, PR)
10/11/23 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 JV 23/27 21:06 7:06 You ROCK! (LY)
9/28/23 NBL - Windsor vs Montgomery Spring Lake Park 2.97 JV 6/11 20:44 6:59 You ROCK! (LR, PR)
9/23/23 Eye Opener Invitational Shollenberger Park 3 So 44/51 -0.63 21:44.5 7:15
9/16/23 Viking Opener Spring Lake Park 2 Open 29/74 0.03 13:27.3 6:44 You ROCK! (LY, LR, PR, DPR)
9/7/23 Bob Shor Invitational Spring Lake Park 2.1 JV 28/58 0.35 15:15 7:16 You ROCK! (LY, LR, PR, SBP)
8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3 JV 46/63 -0.43 22:23 7:28 You ROCK! (LY, LR, PR)
11/5/22 NBL Oak Champs Spring Lake Park 2.97 JV 46/70 -0.56 20:52 7:02 You ROCK! (LR, PR)
10/12/22 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 JV 18/25 -1.16 21:55.9 7:23
9/24/22 Eye Opener Invitational Shollenberger Park 3 Fr 29/50 -0.11 21:41.2 7:14 You ROCK! (SBP, DPR)
9/17/22 Viking Opener Spring Lake Park 2 Open 28/63 -0.47 14:16.6 7:08
9/9/22 Bob Shor Invitational Spring Lake Park 2.1 JV 46/68 -0.78 16:53 8:02
8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3 Fr 21/25 -2.14 27:55 9:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts100m110m Hurdles - 36"110m Hurdles - 39"300m Hurdles - 36"Long Jump
2023 OutdoorFr8.0013.14 PR--48.80 12'10.5 PR
2024 OutdoorSo12.0014.00 -19.74 c PR46.02 PR-

By Event


100m

Date Meet Result Div Record Place Pts
3/10/23 Twilight Invitational 14.02 135
3/29/23 NBL #1 - Montgomery at Maria Carrillo 13.78 JV PR (Δ=0.24,1.7%)
LR (Δ=0.24,1.7%)
15
4/22/23 Viking Track Classic 13.14 PR (Δ=0.64,4.6%)
SR
LR (Δ=0.64,4.6%)
79
5/2/23 NBL Championship - Prelims 13.76 V 37
3/2/24 Big Cat Invitational 14.00 JV SR (Δ=-0.86,-6.5%) 69

110m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/2/24 Big Cat Invitational 20.74w JV 3

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
3/16/24 San Ramon Valley High Sprint & Field Festival 21.10 V 23
3/27/24 NBL - Maria Carrillo at Montgomery 21.44c V 3 1
4/10/24 NBL - Montgomery at Santa Rosa 20.94c V PR (Δ=0.16,0.8%)
LR (Δ=0.50,2.3%)
4
4/13/24 Twilight Invitational 20.77 V PR (Δ=0.17,0.8%)
LR (Δ=0.17,0.8%)
18
4/17/24 NBL - Windsor at Montgomery 19.74c V PR (Δ=1.03,5.0%)
SR
LR (Δ=1.03,5.0%)
2 3
4/20/24 Viking Track Classic 19.77w V 21
4/24/24 NBL - Montgomery at Analy 19.90 V 2 3
5/2/24 NBL Championship - Finals 19.77 V LR (Δ=0.13,0.7%) 10

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/29/23 NBL #1 - Montgomery at Maria Carrillo 56.13 JV 1 5
4/12/23 NBL # 2 - Santa Rosa at Montgomery 51.84 JV PR (Δ=4.29,7.6%)
LR (Δ=4.29,7.6%)
2 3
4/22/23 Viking Track Classic 48.80 V PR (Δ=3.04,5.9%)
SR
LR (Δ=3.04,5.9%)
15
4/26/23 NBL # 4 - Analy at Montgomery 51.44 V
5/4/23 NBL Championship - Finals 48.99 V LR (Δ=2.45,4.8%) 12
3/2/24 Big Cat Invitational 51.86 JV 2
3/16/24 San Ramon Valley High Sprint & Field Festival 50.22 V LR (Δ=1.64,3.2%) 21
3/27/24 NBL - Maria Carrillo at Montgomery 51.34c V LY (Δ=4.79,8.5%) 3 1
4/10/24 NBL - Montgomery at Santa Rosa 46.54c V PR (Δ=2.26,4.6%)
LR (Δ=4.80,9.3%)
LY (Δ=5.30,10.2%)
2 3
4/13/24 Twilight Invitational 50.33 V LY (Δ=1.51,2.9%) 21
4/17/24 NBL - Windsor at Montgomery 47.94c V LR (Δ=2.39,4.7%)
LY (Δ=0.86,1.8%)
3 1
4/20/24 Viking Track Classic 47.11 V LR (Δ=0.83,1.7%)
LY (Δ=1.69,3.5%)
18
4/24/24 NBL - Montgomery at Analy 47.30 V LY (Δ=1.50,3.1%) 4
5/2/24 NBL Championship - Finals 46.20 V PR (Δ=0.34,0.7%)
LR (Δ=1.10,2.3%)
LY (Δ=2.79,5.7%)
9
5/11/24 NCS Redwood Empire T&F Championships 46.02 V PR (Δ=0.18,0.4%)
SR (Δ=2.78,5.7%)
LR (Δ=0.18,0.4%)
16

4x100m

Date Meet Result Div Record Place Pts
3/9/24 Gaucho Relays 52.37 26

Long Jump

Date Meet Result Div Record Place Pts
3/18/23 Santa Rosa Field Jamboree 12'10.5 F/S SR 23
3/29/23 NBL #1 - Montgomery at Maria Carrillo 12'2.5 JV 8
4/12/23 NBL # 2 - Santa Rosa at Montgomery 11'7.5 JV
4/19/23 NBL # 3 - Montgomery at Windsor 11'5 JV 6