Career Report for Sophia Howe
Class of 2026
No cross country results available.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | High Jump |
|---|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 7.00 | 13.86 | 28.76 | - | - |
| 2024 Outdoor | So | 11.50 | 13.77 PR | 28.24 PR | - | 3'8 PR |
| 2025 Outdoor | Jr | 8.25 | 13.99 | - | 1:02.28 PR | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/23 | DAL Meet vs. Clayton Valley | 14.71 | F/S | 4 | ||
| 3/22/23 | DAL Meet vs. Las Lomas | 14.61 | F/S | PR (Δ=0.10,0.7%) LR (Δ=0.10,0.7%) |
3 | 1 |
| 4/12/23 | DAL Meet vs. Northgate | 14.19 | V | PR (Δ=0.42,2.9%) LR (Δ=0.42,2.9%) |
2 | 3 |
| 4/14/23 | Bob Warren - Charlie Eaton Invitational | 14.37 | 26 | |||
| 4/24/23 | DAL Meet vs. Acalanes, Las Lomas | 14.04 | V | PR (Δ=0.15,1.1%) LR (Δ=0.33,2.3%) |
5 | |
| 4/29/23 | DAL Championship Trials | 13.93 | V | PR (Δ=0.11,0.8%) LR (Δ=0.11,0.8%) |
12 | |
| 5/6/23 | DAL Championship Finals | 13.86 | V | PR (Δ=0.07,0.5%) SR LR (Δ=0.07,0.5%) |
10 | |
| 3/6/24 | DAL Meet vs. Campolindo | 14.35 | V | 3 | 1 | |
| 3/13/24 | DAL Meet vs. Clayton Valley | 13.98 | V | LR (Δ=0.37,2.6%) LY (Δ=0.73,5.0%) |
3 | 1 |
| 3/16/24 | Eddie Hart Invitational | 14.42w | V | 41 | ||
| 3/20/24 | DAL Meet vs. Las Lomas | 13.94 | V | LR (Δ=0.04,0.3%) LY (Δ=0.67,4.6%) |
5 | |
| 3/27/24 | DAL Meet vs. Acalanes | 14.02 | V | LY (Δ=0.59,4.0%) | 6 | |
| 4/17/24 | DAL Meet vs. Northgate | 13.77 | V | PR (Δ=0.09,0.6%) SR (Δ=0.09,0.6%) LR (Δ=0.25,1.8%) LY (Δ=0.27,1.9%) |
7 | |
| 4/20/24 | NorCal Frosh/Soph Meet of Champions | 13.92 | F/S | LY (Δ=0.12,0.9%) | 31 | |
| 4/27/24 | DAL Championship Trials | 13.87 | V | LR (Δ=0.05,0.4%) LY (Δ=0.06,0.4%) |
17 | |
| 3/1/25 | Dan Gabor Invitational | 13.99 | SR (Δ=-0.22,-1.6%) LY (Δ=0.36,2.5%) |
74 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/23 | DAL Meet vs. Clayton Valley | 30.74 | F/S | 2 | 3 | |
| 3/22/23 | DAL Meet vs. Las Lomas | 30.66 | F/S | PR (Δ=0.08,0.3%) LR (Δ=0.08,0.3%) |
4 | |
| 4/12/23 | DAL Meet vs. Northgate | 28.93 | V | PR (Δ=1.73,5.6%) LR (Δ=1.73,5.6%) |
4 | |
| 4/14/23 | Bob Warren - Charlie Eaton Invitational | 29.54 | 29 | |||
| 4/24/23 | DAL Meet vs. Acalanes, Las Lomas | 29.24 | V | LR (Δ=0.30,1.0%) | 5 | |
| 4/29/23 | DAL Championship Trials | 28.76 | V | PR (Δ=0.17,0.6%) SR LR (Δ=0.48,1.6%) |
15 | |
| 5/6/23 | DAL Championship Finals | 28.40w | V | 14 | ||
| 3/6/24 | DAL Meet vs. Campolindo | 29.26 | V | 2 | 3 | |
| 3/13/24 | DAL Meet vs. Clayton Valley | 29.19 | V | LR (Δ=0.07,0.2%) LY (Δ=1.55,5.0%) |
3 | 1 |
| 3/16/24 | Eddie Hart Invitational | 29.02 | V | LR (Δ=0.17,0.6%) LY (Δ=1.64,5.3%) |
25 | |
| 3/20/24 | DAL Meet vs. Las Lomas | 28.81 | V | LR (Δ=0.21,0.7%) LY (Δ=1.85,6.0%) |
5 | |
| 3/27/24 | DAL Meet vs. Acalanes | 29.35 | V | LY (Δ=1.31,4.3%) | 4 | |
| 4/17/24 | DAL Meet vs. Northgate | 28.24 | V | PR (Δ=0.52,1.8%) SR (Δ=0.52,1.8%) LR (Δ=1.11,3.8%) LY (Δ=0.69,2.4%) |
4 | |
| 4/20/24 | NorCal Frosh/Soph Meet of Champions | 28.91 | F/S | LY (Δ=0.33,1.1%) | 21 | |
| 4/27/24 | DAL Championship Trials | 29.11 | V | 16 | ||
| 5/4/24 | DAL Championship Finals | 28.83 | V | LR (Δ=0.28,1.0%) | 14 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/25 | Dan Gabor Invitational | 1:03.51 | 25 | |||
| 3/8/25 | Bob Warren - Charlie Eaton Invitational | 1:02.28 | PR (Δ=1.23,1.9%) SR LR (Δ=1.23,1.9%) |
5 | ||
| 3/15/25 | Eddie Hart Invitational | 1:02.82 | V | 15 | ||
| 3/18/25 | DAL Meet vs. Northgate | 1:02.35 | V | LR (Δ=0.47,0.7%) | 2 | 3 |
| 3/24/25 | DAL Meet vs. Acalanes | 1:02.84 | V | 2 | 3 | |
| 4/16/25 | DAL Meet vs. Clayton Valley | 1:04.05 | V | 3 | 1 | |
| 5/3/25 | DAL Championship Trials | 1:04.69 | V | 12 | ||
| 5/10/25 | DAL Championship Finals | 1:04.25 | V | LR (Δ=0.44,0.7%) | 12 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/23 | DAL Meet vs. Acalanes, Las Lomas | 53.63 | V | 4 | ||
| 3/6/24 | DAL Meet vs. Campolindo | 54.94 | V | LY (Δ=1.70,3.0%) | 1 | 1.25 |
| 3/13/24 | DAL Meet vs. Clayton Valley | 52.56 | V | LR (Δ=2.38,4.3%) LY (Δ=3.80,6.7%) |
1 | 1.25 |
| 3/20/24 | DAL Meet vs. Las Lomas | 52.99 | V | LY (Δ=1.73,3.2%) | 1 | 1.25 |
| 5/11/24 | NCS Tri-Valley Area Championship | 52.23 | V | LR (Δ=1.05,2.0%) | 16 | |
| 3/8/25 | Bob Warren - Charlie Eaton Invitational | 53.39 | 6 | |||
| 3/18/25 | DAL Meet vs. Northgate | 53.71 | V | 2 | 0 | |
| 3/24/25 | DAL Meet vs. Acalanes | 52.72 | V | LR (Δ=0.99,1.8%) LY (Δ=0.27,0.5%) |
3 | 0 |
| 4/16/25 | DAL Meet vs. Clayton Valley | 54.31 | V | 2 | 0 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/24 | DAL Meet vs. Acalanes | 4:51.47 | V | 1 | 1.25 | |
| 4/17/24 | DAL Meet vs. Northgate | 4:33.20 | V | LR (Δ=18.27,6.3%) | 2 | 0 |
| 5/4/24 | DAL Championship Finals | 4:35.41 | V | 5 | 0.5 | |
| 3/18/25 | DAL Meet vs. Northgate | 4:25.69 | V | LR (Δ=9.72,3.5%) LY (Δ=7.93,2.9%) |
2 | 0 |
| 3/24/25 | DAL Meet vs. Acalanes | 4:33.15 | V | LY (Δ=7.33,2.6%) | 1 | 1.25 |