Career Report for Melissa Woodward

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Melissa Woodward's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 2 15:54 7:57 11/5/11 Sac Joaquin Subsection 1
Granite Regional Park 2.2 16:27 7:29 10/8/11 The Other Meet 2
Hidden Valley Park 2 15:32 7:46 9/8/12 Ed Sias Invitational 2
Maidu Regional Park 2.5 18:40 7:28 8/25/12 Oakmont Invitational 2
Mt. Sac 2.93 25:36 8:44 10/22/11 Mt. Sac Invitational 1
Muller Ranch 2 14:24 7:12 9/22/12 Yolo County Championships 1
Newhall Park 2 14:39 7:20 9/15/12 DeLaSalle Invitational 2
Willow Hill Reservoir 2.1 16:48 8:00 10/29/11 Delta River League Champ 2
Willow Hill Reservoir 3.04 23:45 7:49 10/13/12 Bella Vista Bronco Invite 1
Woodward Park 3.1 22:39 7:18 10/6/12 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Melissa Woodward.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 8:03 2/2 27 0.51
Jr 6 7:29 3/3 22 0.94
St. Francis Career 15 7:49 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/13/12 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 83/161 0.36 23:45 7:49
10/6/12 Clovis Invitational Woodward Park 3.1 V 157/189 -0.15 22:39 7:18
9/22/12 Yolo County Championships Muller Ranch 2 JV 11/57 0.79 14:24 7:12
9/15/12 DeLaSalle Invitational Newhall Park 2 JV 38/203 0.94 14:39 7:20 You ROCK! (LY, LR, PR, SBP)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 FS/JV 1/136 0.47 15:32 7:46 You ROCK! (LY, LR, PR)
8/25/12 Oakmont Invitational Maidu Regional Park 2.5 F/S 18/37 -0.06 18:40 7:28 You ROCK! (LY, LR, PR)
11/5/11 Sac Joaquin Subsection Frogtown 2 F/S 59/138 0.51 15:54 7:57 You ROCK! (SBP)
10/29/11 Delta River League Champ Willow Hill Reservoir 2.1 F/S 35/44 16:48 8:00 You ROCK! (LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 So 94/149 -0.75 25:36 8:44
10/15/11 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 81/144 0.02 17:05 8:08
10/8/11 The Other Meet Granite Regional Park 2.2 F/S 27/71 0.43 16:27 7:29 You ROCK! (LR, PR)
10/5/11 Delta River League Meet Granite Regional Park 2.2 F/S 32/44 17:00 7:44
9/17/11 DeLaSalle Invitational Newhall Park 2 F/S 106/243 0.35 16:12 8:06
9/10/11 Ed Sias Invitational Hidden Valley Park 2 JV 61/159 0.01 16:38 8:19
8/27/11 Oakmont Invitational Maidu Regional Park 2.5 F/S 29/51 -0.12 19:30 7:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.