Career Report for Nick Hengl

Class of 2005

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nick Hengl's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Hidden Valley Park 2.05 12:20 6:01 5 9/13/03 Ed Sias Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Nick Hengl.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 1 6:01 0/0 7 1.03
Miramonte Career 1 6:01 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/13/03 Ed Sias Invitational Hidden Valley Park 2.05 JV 10/145 1.03 12:20 6:01 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m
2004 OutdoorJr4.50-1:59.73 PR
2005 OutdoorSr53.50 PR-

By Event


400m

Date Meet Result Div Record Place Pts
3/25/05 Stanford Invitational 53.50 SR 44

800m

Date Meet Result Div Record Place Pts
4/9/04 Arcadia Invitational 2:07.21 14
5/14/04 DFAL Varsity Championship Finals 2:00.11 V PR (Δ=7.10,5.6%)
LR (Δ=7.10,5.6%)		 4
5/14/04 DFAL Varsity Championship Finals 2:01.70 V PR (Δ=5.51,4.3%)
LR (Δ=5.51,4.3%)		 7
5/22/04 NCS Tri-Valley Area Championship 1:59.73 V PR (Δ=0.38,0.3%)
SR
LR (Δ=0.38,0.3%)		 5 2
5/28/04 NCS Meet of Champions Prelims 2:02.21 V 16

4x400m

Date Meet Result Div Record Place Pts
5/14/04 DFAL Varsity Championship Finals 3:26.11 V PR (Δ=0.03,0.0%)
LR (Δ=3.42,1.6%)		 1
5/22/04 NCS Tri-Valley Area Championship 3:24.18 V PR (Δ=1.93,0.9%)
LR (Δ=1.93,0.9%)		 1 2.5
6/4/04 CIF State Championship Prelims 3:23.99 V 16

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/15/05 Mt. Sac Relays 10:49.97 PR (Δ=6.80,1.0%)
LR (Δ=6.80,1.0%)		 12