Career Report for Alan Saura

Class of 2006

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alan Saura's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Stafford Lake Park 2 13:13 6:37 11 9/21/02 Cowchip Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:13 6:37 9/21/02 Cowchip Classic Stafford Lake Park 1

Career Summary

Below is a summary of each season run by Alan Saura.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 6:36 0/0 17 0.46
Miramonte Career 1 6:36 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/21/02 Cowchip Classic Stafford Lake Park 2 F/S 91/193 0.46 13:13 6:37 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m800mPole VaultLong Jump
2003 OutdoorFr-2:21.04 PR9'6 -
2004 OutdoorSo12.34 -12'6 -
2005 OutdoorJr10.0012.02 -13'9 -
2006 OutdoorSr2.0011.27 PR-14'0 PR19'8.5 PR

By Event


100m

Date Meet Result Div Record Place Pts
5/14/04 DFAL Varsity Championship Finals 12.34 V SR 16
5/11/05 DFAL Varsity Championship Trials 12.02 V PR (Δ=0.32,2.6%)
SR (Δ=0.32,2.6%)
LR (Δ=0.32,2.6%)
LY (Δ=0.32,2.6%)		 9
5/10/06 DFAL Varsity Championship Trials 11.38 V PR (Δ=0.64,5.3%)
LR (Δ=0.64,5.3%)
LY (Δ=0.64,5.3%)		 2
5/12/06 DFAL Varsity Championship Finals 11.27 V PR (Δ=0.11,1.0%)
SR (Δ=0.75,6.2%)
LR (Δ=0.11,1.0%)
LY (Δ=0.75,6.2%)		 1

800m

Date Meet Result Div Record Place Pts
5/13/03 DFAL Frosh/Soph Championship 2:21.04 F/S SR 7

4x100m

Date Meet Result Div Record Place Pts
5/10/06 DFAL Varsity Championship Trials 43.81 V LR (Δ=1.55,3.4%) 2
5/20/06 NCS Tri-Valley Area Championship 43.84 V LR (Δ=0.06,0.1%)
LY (Δ=1.52,3.4%)		 7
5/26/06 NCS Meet of Champions Prelims 44.24 V LY (Δ=1.12,2.5%) 10

Pole Vault

Date Meet Result Div Record Place Pts
5/13/03 DFAL Frosh/Soph Championship 9'6 F/S SR 8
5/14/04 DFAL Varsity Championship Finals 12'6 V PR (Δ=3'0,31.6%)
SR (Δ=3'0,31.6%)
LR (Δ=3'0,31.6%)
LY (Δ=3'0,31.6%)		 4
5/22/04 NCS Tri-Valley Area Championship 12'0 V 7
3/25/05 Stanford Invitational 13'0 PR (Δ=0'6,4.0%)
LR (Δ=1'0,8.3%)		 22
4/8/05 Arcadia Invitational 12'6 9
5/21/05 NCS Tri-Valley Area Championship 13'6 V PR (Δ=0'6,3.8%)
LR (Δ=1'0,8.0%)
LY (Δ=1'6,12.5%)		 3 6
5/28/05 NCS Meet of Champions Finals 13'9 V PR (Δ=0'3,1.9%)
SR (Δ=1'3,10.0%)
LR (Δ=0'3,1.9%)
LY (Δ=1'9,14.6%)		 4 4
3/31/06 Stanford Invitational 13'5.25 LY (Δ=0'5.25,3.4%) 8
4/29/06 Sacramento Meet of Champions 13'11 V PR (Δ=0'2,1.2%)
LR (Δ=0'5.75,3.6%)		 9
5/12/06 DFAL Varsity Championship Finals 14'0 V PR (Δ=0'1,0.6%)
SR (Δ=0'3,1.8%)
LR (Δ=0'1,0.6%)		 2
5/20/06 NCS Tri-Valley Area Championship 14'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'6,3.7%)		 5 2
5/27/06 NCS Meet of Champions Finals 13'6 V 8

Long Jump

Date Meet Result Div Record Place Pts
5/12/06 DFAL Varsity Championship Finals 19'8.5 V SR 5