Career Report for Jonathan Rath

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jonathan Rath's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Foothill Park Windsor 3.1 23:50.1 7:41 78 9/28/22 NBL#1 MCHS v Piner 2
Hayward HS 3 17:32.55 5:51 33 9/21/24 Farmers Invitational 1
Hidden Valley Park 2 11:30.7 5:45 70 9/14/24 Ed Sias Invitational 4
MCHS Campus 2.7 17:14 6:23 25 10/4/23 NBL#2 MCHS v Windsor 1
Newhall Park 2 14:59.5 7:30 12 9/17/22 De La Salle Nike Invitational 1
Orange County Great Park 3 16:52.1 5:37 31 9/20/25 Woodbridge Classic (Both Days) 2
Rancho Cotate HS 3 17:03 5:41 17 8/30/24 Rancho Cotate Invite 3
Spring Lake Park 2.97 16:41.7 5:37 84 10/16/25 NBL-Oak #2 (Rosa, Windsor) 13
Track 1.99 10:33.55 5:18 36 11/15/25 3200 Time Trials 5
Woodward Park 3.1 18:54.1 6:06 117 10/7/23 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 11:30.7 5:45 9/14/24 Ed Sias Invitational Hidden Valley Park 5
3 16:52.1 5:37 9/20/25 Woodbridge Classic (Both Days) Orange County Great Park 6
3.1 18:54.1 6:06 10/7/23 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Jonathan Rath.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:07 1/3 26 0.07
So 10 6:03 7/7 12 0.92
Jr 8 5:50 7/7 9 1.19
Sr 6 5:36 5/6 13 1.15
Maria Carrillo Career 33 6:12 20/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3 JV 26/48 -0.06 20:49 6:56
9/10/22 Ed Sias Invitational Hidden Valley Park 2 JV 99/200 -0.53 15:25.6 7:43
9/17/22 De La Salle Nike Invitational Newhall Park 2 JV 159/289 -0.23 14:59.5 7:30 You ROCK! (DPR)
9/28/22 NBL#1 MCHS v Piner Foothill Park Windsor 3.1 JV 9/27 0.07 23:50.1 7:41 You ROCK! (SBP)
10/5/22 NBL#2 MCHS v Windsor Foothill Park Windsor 3.1 JV 10/20 -0.33 24:20 7:51
10/12/22 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 JV 12/25 -0.35 20:06.8 6:46
10/19/22 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 JV 12/31 -0.07 20:19.9 6:51
11/5/22 NBL Oak Champs Spring Lake Park 2.97 JV 22/70 0.05 19:24.5 6:32 You ROCK! (LR, PR)
11/11/22 2 Mile Time Trial Track 1.99 Open 35/53 -0.17 12:06.81 6:05
8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3 JV 2/63 0.79 17:50 5:57 You ROCK! (LY, LR, PR, DPR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 F/S 28/212 0.92 12:01.4 6:01 You ROCK! (LY, LR, PR, SBP, DPR)
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 163/275 0.49 17:07.4 5:42 You ROCK! (DPR)
9/27/23 NBL#1 MCHS v Piner Spring Lake Park 2.97 V 8/17 0.81 18:05 6:05 You ROCK! (LR, PR)
10/4/23 NBL#2 MCHS v Windsor MCHS Campus 2.7 V 12/20 17:14 6:23
10/7/23 Clovis Invitational Woodward Park 3.1 F/S 24/104 -0.02 18:54.1 6:06 You ROCK! (DPR)
10/11/23 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 12/18 17:51 6:01 You ROCK! (LY, LR, PR)
10/18/23 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 V 16/19 0.70 18:30 6:14 You ROCK! (LY)
11/3/23 NBL Oak Champs Spring Lake Park 2.97 JV 6/86 0.63 18:30.41 6:14 You ROCK! (LY)
11/9/23 2 Mile Time Trial Track 1.99 11:17 5:40 You ROCK! (LY, LR, PR)
8/30/24 Rancho Cotate Invite Rancho Cotate HS 3 V 17:03 5:41 You ROCK! (LY, LR, PR, DPR)
9/14/24 Ed Sias Invitational Hidden Valley Park 2 JV 5/153 1.06 11:30.7 5:45 You ROCK! (LY, LR, PR, DPR)
9/21/24 Farmers Invitational Hayward HS 3 Open 1/156 1.05 17:32.55 5:51
10/8/24 NBL #2 vs Santa Rosa, Windsor Spring Lake Park 2.97 V 13/29 1.19 17:17 5:49 You ROCK! (LY, LR, PR, SBP)
10/16/24 NBL #3 Santa Rosa-Montgomery-Maria Carrillo Spring Lake Park 2.97 V 15/27 0.95 17:34.4 5:55 You ROCK! (LY)
10/23/24 NBL-Analy/Montgmry/MC/Win Spring Lake Park 2.97 V 30/36 0.42 18:10.59 6:07 You ROCK! (LY)
11/2/24 3200m Night Time Trial Track 1.99 Open 12/48 0.66 10:57.1 5:30 You ROCK! (LY, LR, PR)
11/9/24 NBL Championships Spring Lake Park 2.97 JV 3/56 0.99 17:18.65 5:50 You ROCK! (LY, LR)
8/30/25 Sonoma Twilight 3200 Time Trials Track 1.99 Open 16/51 0.61 10:42.14 5:23 You ROCK! (LR, PR)
9/13/25 Ed Sias Invitational Hidden Valley Park 2 JV 14/191 0.89 11:56.3 5:58
9/20/25 Woodbridge Classic (Both Days) Orange County Great Park 3 V 158/281 0.71 16:52.1 5:37 You ROCK! (LR, PR, DPR)
9/25/25 NBL-Analy/Montgomery/Windsor/Maria Carrillo Spring Lake Park 2.97 V 19/34 0.93 16:47.2 5:39 You ROCK! (LR, PR)
10/16/25 NBL-Oak #2 (Rosa, Windsor) Spring Lake Park 2.97 V 10/29 1.15 16:41.7 5:37 You ROCK! (LY, LR, PR, SBP)
11/15/25 3200 Time Trials Track 1.99 Open 2/7 10:33.55 5:18 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2023 OutdoorFr57.95 2:13.57 4:59.83 11:56.11
2024 OutdoorSo-2:08.98 4:42.01 PR11:39.20 PR
2025 OutdoorJr52.00 1:59.40 4:53.92 -
2026 OutdoorSr51.00 PR1:54.57 PR--

By Event


400m

Date Meet Result Div Record Place Pts
4/24/23 NBL #4 vs. Windsor 57.95 JV SR 2
4/16/25 NBL #2 vs. Santa Rosa 52.88 V PR (Δ=5.07,8.7%)
LR (Δ=5.07,8.7%)		 3
4/30/25 NBl #4 vs. Montgomery HS 52.00 V PR (Δ=0.88,1.7%)
SR
LR (Δ=0.88,1.7%)		 1
4/8/26 NBL #1 vs. Analy HS 52.80 V 4
4/22/26 NBL #3 vs. Windsor HS 51.00 V PR (Δ=1.00,1.9%)
SR (Δ=1.00,1.9%)
LR (Δ=1.80,3.4%)
LY (Δ=1.88,3.6%)		 2
4/29/26 NBl #4 vs. Montgomery HS 51.46 V LY (Δ=0.54,1.0%) 1

800m

Date Meet Result Div Record Place Pts
3/16/23 Dublin Distance Fiesta day 2 2:21.59 V 435
3/16/23 Dublin Distance Fiesta day 2 2:21.59 V 434
4/10/23 NBL #3 vs. Analy 2:14.18 V PR (Δ=7.41,5.2%)
LR (Δ=7.41,5.2%)		 5
4/10/23 NBL #3 vs. Analy 2:14.18 JV PR (Δ=7.41,5.2%)
LR (Δ=7.41,5.2%)		 1
4/22/23 Norcal Frosh Soph Champs 2:22.32 F/S 50
4/30/23 NBL Trials 2:13.57 F/S PR (Δ=0.61,0.5%)
SR
LR (Δ=8.75,6.1%)		 1
2/23/24 Scrimmage 2:24.48 4
3/16/24 Dublin Distance Fiesta Day #2 2:13.85 V LR (Δ=10.63,7.4%)
LY (Δ=7.74,5.5%)		 321
4/13/24 Twilight Invite 2:08.98 V PR (Δ=4.59,3.4%)
SR (Δ=4.59,3.4%)
LR (Δ=4.87,3.6%)
LY (Δ=5.20,3.9%)		 9
4/24/24 NBL #4 vs. Windsor 2:10.09 V LY (Δ=12.23,8.6%) 4
3/22/25 Dublin Distance Fiesta 2:05.58 V PR (Δ=3.40,2.6%)
LR (Δ=4.51,3.5%)
LY (Δ=8.27,6.2%)		 123
4/9/25 NBL #1 vs. Analy HS 2:01.71 V PR (Δ=3.87,3.1%)
LR (Δ=3.87,3.1%)
LY (Δ=7.27,5.6%)		 1
4/16/25 NBL #2 vs. Santa Rosa 2:09.69 V 2
4/19/25 Bryan Bradley Viking Classic 2:00.62 V PR (Δ=1.09,0.9%)
LR (Δ=9.07,7.0%)
LY (Δ=8.36,6.5%)		 6
4/23/25 NBL #3 vs. Windsor HS 2:07.06 V LY (Δ=3.03,2.3%) 2
5/8/25 NBL Oak & Redwood Finals 2:00.15 V PR (Δ=0.47,0.4%)
LR (Δ=6.91,5.4%)		 4
5/17/25 NCS Redwood Area Championships 1:59.40 V PR (Δ=0.75,0.6%)
SR (Δ=9.58,7.4%)
LR (Δ=0.75,0.6%)		 9
5/23/25 NCS MOC Trials Day #1 2:01.61 V 19
3/7/26 Big Cat Invite 1:58.56 V PR (Δ=0.84,0.7%)
LR (Δ=3.05,2.5%)		 3
3/21/26 Dublin Distance Fiesta (Both Days) 1:56.73 V PR (Δ=1.83,1.5%)
LR (Δ=1.83,1.5%)
LY (Δ=8.85,7.0%)		 18
4/4/26 Stanford Invite Day #2 1:56.19 V PR (Δ=0.54,0.5%)
LR (Δ=0.54,0.5%)
LY (Δ=5.52,4.5%)		 11
4/25/26 Bryan Bradley Viking Classic 1:56.40 V LY (Δ=4.22,3.5%) 1
5/7/26 NBL Oak & Redwood Finals 1:55.94 V PR (Δ=0.25,0.2%)
LR (Δ=0.46,0.4%)
LY (Δ=4.21,3.5%)		 3
5/16/26 NCS Redwood Area Championships 1:54.57 V PR (Δ=1.37,1.2%)
SR (Δ=4.83,4.0%)
LR (Δ=1.37,1.2%)
LY (Δ=4.83,4.0%)		 4

1600m

Date Meet Result Div Record Place Pts
2/23/23 Scrimmage 5:28.47 V 10
3/2/23 Big Cat Invite 5:29.48 F/S 17
4/13/23 Twilight Invite 5:17.67 PR (Δ=10.80,3.3%)
LR (Δ=11.81,3.6%)		 31
3/16/23 Dublin Distance Fiesta day 2 5:13.40 V PR (Δ=4.27,1.3%)
LR (Δ=4.27,1.3%)		 616
3/16/23 Dublin Distance Fiesta day 2 5:13.40 V PR (Δ=4.27,1.3%)
LR (Δ=4.27,1.3%)		 616
3/27/23 NBL #1 vs. Montgomery 5:21.22 JV 3
4/3/23 NBL#2 vs. Santa Rosa 5:03.20 JV PR (Δ=10.20,3.3%)
LR (Δ=18.02,5.6%)		 2
4/22/23 Norcal Frosh Soph Champs 4:59.83 F/S PR (Δ=3.37,1.1%)
SR
LR (Δ=3.37,1.1%)		 59
2/23/24 Scrimmage 5:11.15 LY (Δ=17.32,5.3%) 3
3/2/24 Big Cat Invite 4:56.75 V PR (Δ=3.08,1.0%)
LR (Δ=14.40,4.6%)
LY (Δ=32.73,9.9%)		 25
3/9/24 Morisoli/White Invite 4:50.47 V PR (Δ=6.28,2.1%)
LR (Δ=6.28,2.1%)
LY (Δ=27.20,8.6%)		 20
3/16/24 Dublin Distance Fiesta Day #2 4:47.57 V PR (Δ=2.90,1.0%)
LR (Δ=2.90,1.0%)
LY (Δ=25.83,8.2%)		 290
3/27/24 NBL #1 vs. Montgomery 4:55.00 V LY (Δ=26.22,8.2%) 5
4/3/24 NBL #2 vs. Santa Rosa 4:48.16 V LR (Δ=6.84,2.3%)
LY (Δ=15.04,5.0%)		 3
4/10/24 NBL #3 vs. Analy 4:50.29 V LY (Δ=12.91,4.3%) 3
4/20/24 Viking Classic 4:42.01 V PR (Δ=5.56,1.9%)
SR (Δ=17.82,5.9%)
LR (Δ=8.28,2.9%)
LY (Δ=17.82,5.9%)		 26
5/2/24 NBL Oak & Redwood Finals 4:47.21 V 8
3/1/25 Big Cat Invite 4:53.92 V SR (Δ=-11.91,-4.2%)
LY (Δ=2.83,1.0%)		 18

3200m

Date Meet Result Div Record Place Pts
11/11/22 3200 Time Trial 12:06.81 35
3/2/23 Big Cat Invite 12:00.04 F/S PR (Δ=6.77,0.9%)
LR (Δ=6.77,0.9%)		 5
3/27/23 NBL #1 vs. Montgomery 11:56.11 JV PR (Δ=3.93,0.5%)
SR
LR (Δ=3.93,0.5%)		 2
4/3/23 NBL#2 vs. Santa Rosa 12:00.90 JV 3
3/2/24 Big Cat Invite 11:39.20 V PR (Δ=16.91,2.4%)
SR (Δ=16.91,2.4%)
LR (Δ=21.70,3.0%)
LY (Δ=20.84,2.9%)		 14
4/10/24 NBL #3 vs. Analy 12:29.96 V 3

4x400m

Date Meet Result Div Record Place Pts
4/22/23 Norcal Frosh Soph Champs 4:08.38 F/S 13
4/30/23 NBL Trials 4:01.70 F/S 4
5/8/25 NBL Oak & Redwood Finals 3:38.91 V LR (Δ=5.59,2.5%) 5
5/7/26 NBL Oak & Redwood Finals 3:29.88 V LR (Δ=14.80,6.6%)
LY (Δ=9.03,4.1%)		 3

4x800m

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 9:34.84 F/S 13
5/11/24 NCS Redwood Area Championships 8:15.92 V LR (Δ=0.75,0.2%)
LY (Δ=4.68,0.9%)		 2
5/18/24 NCS MOC Finals Day #2 8:21.91 V 11
5/6/25 NBL Oak & Redwood Trials 7:59.62 V PR (Δ=6.56,1.3%)
LR (Δ=32.28,6.3%)
LY (Δ=16.30,3.3%)		 2
5/8/25 NBL Oak & Redwood Finals 7:59.62 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=16.30,3.3%)		 2
3/14/26 Gaucho Relays 7:57.88 V PR (Δ=1.74,0.4%)
LR (Δ=1.74,0.4%)
LY (Δ=46.40,8.9%)		 1
4/10/26 Arcadia Invite Day #1 7:54.32 V PR (Δ=3.56,0.7%)
LR (Δ=53.22,10.1%)		 1
5/7/26 NBL Oak & Redwood Finals 7:51.19 V PR (Δ=3.13,0.7%)
LR (Δ=3.13,0.7%)
LY (Δ=8.43,1.8%)		 1
5/16/26 NCS Redwood Area Championships 8:07.78 V 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/8/25 Gaucho Relays 11:11.77 V 7

Mixed 4x400m

Date Meet Result Div Record Place Pts
3/14/26 Gaucho Relays 3:47.05 V 1