Career Report for Jonathan Rath

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jonathan Rath's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Foothill Park Windsor 3.1 23:50.1 7:41 78 9/28/22 NBL#1 MCHS v Piner 2
Hayward HS 3 17:32.55 5:51 29 9/21/24 Farmers Invitational 1
Hidden Valley Park 2 11:30.7 5:45 65 9/14/24 Ed Sias Invitational 3
MCHS Campus 2.7 17:14 6:23 25 10/4/23 NBL#2 MCHS v Windsor 1
Newhall Park 2 14:59.5 7:30 12 9/17/22 De La Salle Nike Invitational 1
Orange County Great Park 3 17:07.4 5:42 30 9/16/23 Woodbridge XC Classic 1
Rancho Cotate HS 3 17:03 5:41 17 8/30/24 Rancho Cotate Invite 3
Spring Lake Park 2.97 17:17 5:49 106 10/8/24 NBL #2 vs Santa Rosa, Windsor 11
Track 1.99 10:57.1 5:30 39 11/2/24 3200m Night Time Trial 3
Woodward Park 3.1 18:54.1 6:06 113 10/7/23 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 11:30.7 5:45 9/14/24 Ed Sias Invitational Hidden Valley Park 4
3 17:03 5:41 8/30/24 Rancho Cotate Invite Rancho Cotate HS 5
3.1 18:54.1 6:06 10/7/23 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Jonathan Rath.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:07 1/3 26 0.07
So 10 6:03 7/7 12 0.92
Jr 8 5:50 7/7 9 1.19
Maria Carrillo Career 27 6:20 15/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3 JV 26/48 -0.06 20:49 6:56
9/10/22 Ed Sias Invitational Hidden Valley Park 2 JV 99/200 -0.53 15:25.6 7:43
9/17/22 De La Salle Nike Invitational Newhall Park 2 JV 159/289 -0.23 14:59.5 7:30 You ROCK! (DPR)
9/28/22 NBL#1 MCHS v Piner Foothill Park Windsor 3.1 JV 9/27 0.07 23:50.1 7:41 You ROCK! (SBP)
10/5/22 NBL#2 MCHS v Windsor Foothill Park Windsor 3.1 JV 10/20 -0.33 24:20 7:51
10/12/22 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 JV 12/25 -0.35 20:06.8 6:46
10/19/22 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 JV 12/31 -0.07 20:19.9 6:51
11/5/22 NBL Oak Champs Spring Lake Park 2.97 JV 22/70 0.05 19:24.5 6:32 You ROCK! (LR, PR)
11/11/22 2 Mile Time Trial Track 1.99 Open 35/53 -0.17 12:06.81 6:05
8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3 JV 2/63 0.79 17:50 5:57 You ROCK! (LY, LR, PR, DPR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 F/S 28/212 0.92 12:01.4 6:01 You ROCK! (LY, LR, PR, SBP, DPR)
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 163/275 0.49 17:07.4 5:42 You ROCK! (DPR)
9/27/23 NBL#1 MCHS v Piner Spring Lake Park 2.97 V 8/17 0.81 18:05 6:05 You ROCK! (LR, PR)
10/4/23 NBL#2 MCHS v Windsor MCHS Campus 2.7 V 12/20 17:14 6:23
10/7/23 Clovis Invitational Woodward Park 3.1 F/S 24/104 -0.02 18:54.1 6:06 You ROCK! (DPR)
10/11/23 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 12/18 17:51 6:01 You ROCK! (LY, LR, PR)
10/18/23 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 V 16/19 0.70 18:30 6:14 You ROCK! (LY)
11/3/23 NBL Oak Champs Spring Lake Park 2.97 JV 6/86 0.63 18:30.41 6:14 You ROCK! (LY)
11/9/23 2 Mile Time Trial Track 1.99 11:17 5:40 You ROCK! (LY, LR, PR)
8/30/24 Rancho Cotate Invite Rancho Cotate HS 3 V 17:03 5:41 You ROCK! (LY, LR, PR, DPR)
9/14/24 Ed Sias Invitational Hidden Valley Park 2 JV 5/153 1.06 11:30.7 5:45 You ROCK! (LY, LR, PR, DPR)
9/21/24 Farmers Invitational Hayward HS 3 Open 1/156 1.05 17:32.55 5:51
10/8/24 NBL #2 vs Santa Rosa, Windsor Spring Lake Park 2.97 V 13/29 1.19 17:17 5:49 You ROCK! (LY, LR, PR, SBP)
10/16/24 NBL #3 Santa Rosa-Montgomery-Maria Carrillo Spring Lake Park 2.97 V 15/27 0.95 17:34.4 5:55 You ROCK! (LY)
10/23/24 NBL-Analy/Montgmry/MC/Win Spring Lake Park 2.97 V 30/36 0.42 18:10.59 6:07 You ROCK! (LY)
11/2/24 3200m Night Time Trial Track 1.99 Open 12/48 0.66 10:57.1 5:30 You ROCK! (LY, LR, PR)
11/9/24 NBL Championships Spring Lake Park 2.97 JV 3/56 0.99 17:18.65 5:50 You ROCK! (LY, LR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2023 OutdoorFr57.95 PR2:13.57 4:59.83 11:56.11
2024 OutdoorSo-2:08.98 PR4:42.01 PR11:39.20 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/24/23 NBL #4 vs. Windsor 57.95 JV SR 2

800m

Date Meet Result Div Record Place Pts
3/16/23 Dublin Distance Fiesta day 2 2:21.59 V 435
3/16/23 Dublin Distance Fiesta day 2 2:21.59 V 434
4/10/23 NBL #3 vs. Analy 2:14.18 JV PR (Δ=7.41,5.2%)
LR (Δ=7.41,5.2%)
1
4/10/23 NBL #3 vs. Analy 2:14.18 V PR (Δ=7.41,5.2%)
LR (Δ=7.41,5.2%)
5
4/22/23 Norcal Frosh Soph Champs 2:22.32 F/S 50
4/30/23 NBL Trials 2:13.57 F/S PR (Δ=0.61,0.5%)
SR
LR (Δ=8.75,6.1%)
1
2/23/24 Scrimmage 2:24.48 4
3/16/24 Dublin Distance Fiesta Day #2 2:13.85 V LR (Δ=10.63,7.4%)
LY (Δ=7.74,5.5%)
321
4/13/24 Twilight Invite 2:08.98 V PR (Δ=4.59,3.4%)
SR (Δ=4.59,3.4%)
LR (Δ=4.87,3.6%)
LY (Δ=5.20,3.9%)
9
4/24/24 NBL #4 vs. Windsor 2:10.09 V LY (Δ=12.23,8.6%) 4

1600m

Date Meet Result Div Record Place Pts
2/23/23 Scrimmage 5:28.47 V 10
3/2/23 Big Cat Invite 5:29.48 F/S 17
4/13/23 Twilight Invite 5:17.67 PR (Δ=10.80,3.3%)
LR (Δ=11.81,3.6%)
31
3/16/23 Dublin Distance Fiesta day 2 5:13.40 V PR (Δ=4.27,1.3%)
LR (Δ=4.27,1.3%)
616
3/16/23 Dublin Distance Fiesta day 2 5:13.40 V PR (Δ=4.27,1.3%)
LR (Δ=4.27,1.3%)
616
3/27/23 NBL #1 vs. Montgomery 5:21.22 JV 3
4/3/23 NBL#2 vs. Santa Rosa 5:03.20 JV PR (Δ=10.20,3.3%)
LR (Δ=18.02,5.6%)
2
4/22/23 Norcal Frosh Soph Champs 4:59.83 F/S PR (Δ=3.37,1.1%)
SR
LR (Δ=3.37,1.1%)
59
2/23/24 Scrimmage 5:11.15 LY (Δ=17.32,5.3%) 3
3/2/24 Big Cat Invite 4:56.75 V PR (Δ=3.08,1.0%)
LR (Δ=14.40,4.6%)
LY (Δ=32.73,9.9%)
25
3/9/24 Morisoli/White Invite 4:50.47 V PR (Δ=6.28,2.1%)
LR (Δ=6.28,2.1%)
LY (Δ=27.20,8.6%)
20
3/16/24 Dublin Distance Fiesta Day #2 4:47.57 V PR (Δ=2.90,1.0%)
LR (Δ=2.90,1.0%)
LY (Δ=25.83,8.2%)
290
3/27/24 NBL #1 vs. Montgomery 4:55.00 V LY (Δ=26.22,8.2%) 5
4/3/24 NBL #2 vs. Santa Rosa 4:48.16 V LR (Δ=6.84,2.3%)
LY (Δ=15.04,5.0%)
3
4/10/24 NBL #3 vs. Analy 4:50.29 V LY (Δ=12.91,4.3%) 3
4/20/24 Viking Classic 4:42.01 V PR (Δ=5.56,1.9%)
SR (Δ=17.82,5.9%)
LR (Δ=8.28,2.9%)
LY (Δ=17.82,5.9%)
26
5/2/24 NBL Oak & Redwood Finals 4:47.21 V 8

3200m

Date Meet Result Div Record Place Pts
11/11/22 3200 Time Trial 12:06.81 35
3/2/23 Big Cat Invite 12:00.04 F/S PR (Δ=6.77,0.9%)
LR (Δ=6.77,0.9%)
5
3/27/23 NBL #1 vs. Montgomery 11:56.11 JV PR (Δ=3.93,0.5%)
SR
LR (Δ=3.93,0.5%)
2
4/3/23 NBL#2 vs. Santa Rosa 12:00.90 JV 3
3/2/24 Big Cat Invite 11:39.20 V PR (Δ=16.91,2.4%)
SR (Δ=16.91,2.4%)
LR (Δ=21.70,3.0%)
LY (Δ=20.84,2.9%)
14
4/10/24 NBL #3 vs. Analy 12:29.96 V 3

4x400m

Date Meet Result Div Record Place Pts
4/22/23 Norcal Frosh Soph Champs 4:08.38 F/S 13
4/30/23 NBL Trials 4:01.70 F/S 4

4x800m

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 9:34.84 F/S 13
5/11/24 NCS Redwood Area Championships 8:15.92 V LR (Δ=0.75,0.2%)
LY (Δ=4.68,0.9%)
2
5/18/24 NCS MOC Finals Day #2 8:21.91 V 11