Career Report for Cara De Freitas Bart
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cara De Freitas Bart's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB Old | 3 | 24:37 | 8:12 | 24 | 10/9/10 | Central Park Invitational | 1 |
| Columbia Park | 3 | 23:26.5 | 7:49 | 64 | 9/30/09 | South Bay Cup | 1 |
| Mt. Sac | 2.93 | 25:06 | 8:34 | 71 | 10/23/10 | Mt. Sac Invitational | 1 |
| Palos Verdes HS | 2 | 16:54 | 8:27 | 10 | 10/10/09 | Palos Verdes Invitational | 1 |
| Palos Verdes HS | 3 | 25:34.01 | 8:31 | 37 | 11/5/09 | Pioneer League Finals | 2 |
| Wilson Park | 3.2 | 23:44 | 7:25 | 27 | 9/24/09 | Pioneer League Meet #1 | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:54 | 8:27 | 10/10/09 | Palos Verdes Invitational | Palos Verdes HS | 1 |
| 3 | 23:26.5 | 7:49 | 9/30/09 | South Bay Cup | Columbia Park | 4 |
Career Summary
Below is a summary of each season run by Cara De Freitas Bart.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 2 | 8:32 | 0/0 | 6 | 0.20 |
| Jr | 5 | 7:59 | 2/3 | 13 | 0.57 |
| Sr | 2 | 8:23 | 0/0 | 18 | -0.08 |
| El Segundo Career | 9 | 8:12 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 73/163 | -0.67 | 25:06 | 8:34 | |
| 10/9/10 | Central Park Invitational | Central Park HB Old | 3 | JV | 45/101 | -0.08 | 24:37 | 8:12 | You ROCK! (SBP) |
| 11/5/09 | Pioneer League Finals | Palos Verdes HS | 3 | JV | 26/65 | 0.17 | 25:34.01 | 8:31 | You ROCK! (LR, PR) |
| 10/15/09 | Pioneer League Meet #2 | Wilson Park | 3.2 | JV | 27/60 | -0.04 | 25:22 | 7:56 | |
| 10/10/09 | Palos Verdes Invitational | Palos Verdes HS | 2 | JV | 17/58 | -0.04 | 16:54 | 8:27 | |
| 9/30/09 | South Bay Cup | Columbia Park | 3 | JV | 55/116 | -0.02 | 23:26.5 | 7:49 | You ROCK! (DPR) |
| 9/24/09 | Pioneer League Meet #1 | Wilson Park | 3.2 | JV | 28/87 | 0.57 | 23:44 | 7:25 | You ROCK! (LY, LR, PR, SBP) |
| 10/16/08 | Pioneer League Meet #2 | Palos Verdes HS | 3 | V | 25/26 | -0.07 | 27:23.59 | 9:08 | |
| 9/25/08 | Pioneer League Meet #1 | Wilson Park | 3.2 | JV | 32/89 | 0.20 | 25:30.8 | 7:58 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.