Career Report for Luke Triola
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Luke Triola's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 19:28.5 | 9:16 | 8 | 10/8/16 | Castro Valley/Brewer Inv | 1 |
| Foothill Park Windsor | 3.1 | 31:36 | 10:12 | 57 | 9/28/16 | Mont,Rancho Cotate, Piner | 2 |
| Maria Carrillo HS | 2.8 | 26:28.6 | 9:27 | 22 | 10/4/17 | NBL Center Meet #1 | 1 |
| Rancho Cotate HS | 2.72 | 24:00 | 8:49 | 25 | 8/31/18 | Rancho Invitational | 1 |
| Rancho Cotate HS | 2.97 | 27:35 | 9:17 | 101 | 8/26/16 | Rancho Invitational | 1 |
| Spring Lake Park | 2 | 15:04 | 7:32 | 196 | 9/19/15 | Viking Opener | 3 |
| Spring Lake Park | 2.1 | 20:58 | 9:59 | 59 | 9/5/18 | Bob Shor Invitational | 1 |
| Spring Lake Park | 2.97 | 22:49 | 7:41 | 172 | 10/21/15 | NBL Center Meet #2 | 9 |
| Ukiah HS | 3.1 | 27:53.97 | 9:00 | 61 | 10/19/16 | NBL Center Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:04 | 7:32 | 9/19/15 | Viking Opener | Spring Lake Park | 3 |
| 3.1 | 27:53.97 | 9:00 | 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3 |
Career Summary
Below is a summary of each season run by Luke Triola.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:44 | 2/2 | 26 | -0.86 |
| So | 8 | 9:23 | 1/4 | 28 | -1.72 |
| Jr | 6 | 9:44 | 1/5 | 31 | -1.71 |
| Sr | 2 | 9:20 | 0/0 | 24 | -2.26 |
| Montgomery Career | 20 | 9:09 | 4/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/19/15 | Viking Opener | Spring Lake Park | 2 | Fr | 74/83 | -0.86 | 15:04 | 7:32 | You ROCK! (SBP) |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | JV | 113/130 | -1.28 | 23:44 | 7:59 | |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | JV | 101/124 | -1.07 | 22:49 | 7:41 | You ROCK! (LR, PR) |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | JV | 122/136 | -1.44 | 22:49 | 7:41 | You ROCK! (LR, PR) |
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 99/102 | -1.86 | 27:35 | 9:17 | |
| 9/17/16 | Viking Opener | Spring Lake Park | 2 | Open | 75/85 | -2.13 | 16:46 | 8:23 | |
| 9/21/16 | Interlock #2 | Spring Lake Park | 2.97 | JV | 79/84 | -2.24 | 27:54 | 9:24 | |
| 9/28/16 | Mont,Rancho Cotate, Piner | Foothill Park Windsor | 3.1 | JV | 30/32 | -2.00 | 31:36 | 10:12 | |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | JV | 133/135 | -3.39 | 30:44 | 10:21 | |
| 10/8/16 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | JV | 141/148 | -1.72 | 19:28.5 | 9:16 | You ROCK! (SBP) |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | JV | 116/120 | -2.10 | 27:53.97 | 9:00 | You ROCK! (DPR) |
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | JV | 139/143 | -2.41 | 26:04 | 8:47 | You ROCK! (LR) |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Open | 105/112 | -2.18 | 17:39.9 | 8:50 | |
| 9/20/17 | NBL/SCL Interlock | Spring Lake Park | 2.97 | JV | 66/70 | -1.76 | 28:13 | 9:30 | |
| 9/27/17 | Mont,Casa Grande, Piner | Foothill Park Windsor | 3.1 | JV | 33/36 | -1.71 | 35:37 | 11:29 | You ROCK! (SBP) |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | JV | 67/70 | -2.35 | 26:28.6 | 9:27 | |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | JV | 79/83 | -1.96 | 28:47 | 9:41 | |
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | JV | 127/131 | -2.39 | 26:55.4 | 9:04 | You ROCK! (LR) |
| 8/31/18 | Rancho Invitational | Rancho Cotate HS | 2.72 | JV | 119/125 | -2.26 | 24:00 | 8:49 | You ROCK! (SBP) |
| 9/5/18 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 87/88 | -2.69 | 20:58 | 9:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.