Career Report for Nash Raven

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nash Raven's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Canyon Middle School 2.1 16:54 8:03 5 10/8/16 Castro Valley/Brewer Inv 1
Foothill Park Windsor 3.1 27:57 9:01 45 9/28/16 Mont,Rancho Cotate, Piner 1
Maria Carrillo HS 2.8 23:52.2 8:32 20 10/4/17 NBL Center Meet #1 1
Rancho Cotate HS 2.97 23:01 7:45 87 8/26/16 Rancho Invitational 1
Santa Rosa Junior College 1.99 13:59.7 7:02 10 11/11/16 Night of Two-Mile Madness 1
Spring Lake Park 2 15:00 7:30 192 9/17/16 Viking Opener 1
Spring Lake Park 2.1 17:36 8:23 51 8/25/17 Bob Shor Invitational 1
Spring Lake Park 2.97 22:38 7:37 170 11/4/16 NBL Championships 6
Ukiah HS 3.1 26:11.47 8:27 59 10/19/16 NBL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 15:00 7:30 9/17/16 Viking Opener Spring Lake Park 1
3.1 26:11.47 8:27 10/19/16 NBL Center Meet #2 Ukiah HS 2

Career Summary

Below is a summary of each season run by Nash Raven.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 9 8:01 1/2 21 -0.44
Sr 5 8:55 1/3 29 -0.78
Montgomery Career 14 8:21 2/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 JV 75/102 -0.59 23:01 7:45
9/17/16 Viking Opener Spring Lake Park 2 Jr 83/88 -1.09 15:00 7:30
9/21/16 Interlock #2 Spring Lake Park 2.97 JV 59/84 -0.99 23:52 8:02
9/28/16 Mont,Rancho Cotate, Piner Foothill Park Windsor 3.1 JV 23/32 -1.02 27:57 9:01
10/5/16 NBL Center Meet #1 Spring Lake Park 2.97 JV 111/135 -1.30 24:22 8:12
10/8/16 Castro Valley/Brewer Inv Canyon Middle School 2.1 JV 104/148 -0.44 16:54 8:03 You ROCK! (SBP)
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 JV 107/120 -1.53 26:11.47 8:27 You ROCK! (DPR)
11/4/16 NBL Championships Spring Lake Park 2.97 JV 114/143 -1.07 22:38 7:37 You ROCK! (LR, PR)
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 97/102 -2.47 13:59.7 7:02
8/25/17 Bob Shor Invitational Spring Lake Park 2.1 JV 64/77 -0.78 17:36 8:23 You ROCK! (SBP)
9/20/17 NBL/SCL Interlock Spring Lake Park 2.97 JV 59/70 -1.16 25:53 8:43
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 JV 62/70 -1.50 23:52.2 8:32
10/25/17 NBL - CG, MC, SR Spring Lake Park 2.97 JV 81/83 -2.25 29:53 10:04
11/10/17 NBL Championships Spring Lake Park 2.97 JV 123/131 -2.02 25:54.8 8:44 You ROCK! (LR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.