Career Report for Alex Duggan
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Duggan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Foothill Park Windsor | 3.1 | 34:15 | 11:03 | 61 | 9/28/16 | Mont,Rancho Cotate, Piner | 1 |
| Rancho Cotate HS | 2.97 | 28:42 | 9:40 | 103 | 8/26/16 | Rancho Invitational | 1 |
| Spring Lake Park | 2 | 16:58.2 | 8:29 | 212 | 9/17/16 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 28:00 | 9:26 | 191 | 10/5/16 | NBL Center Meet #1 | 2 |
| Ukiah HS | 3.1 | 30:34.55 | 9:52 | 63 | 10/19/16 | NBL Center Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:58.2 | 8:29 | 9/17/16 | Viking Opener | Spring Lake Park | 1 |
| 3.1 | 30:34.55 | 9:52 | 10/19/16 | NBL Center Meet #2 | Ukiah HS | 2 |
Career Summary
Below is a summary of each season run by Alex Duggan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 6 | 9:44 | 1/1 | 32 | -2.17 |
| Montgomery Career | 6 | 9:44 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 102/102 | -2.17 | 28:42 | 9:40 | You ROCK! (SBP) |
| 9/17/16 | Viking Opener | Spring Lake Park | 2 | Open | 77/85 | -2.25 | 16:58.2 | 8:29 | |
| 9/21/16 | Interlock #2 | Spring Lake Park | 2.97 | JV | 80/84 | -2.27 | 28:01 | 9:26 | |
| 9/28/16 | Mont,Rancho Cotate, Piner | Foothill Park Windsor | 3.1 | JV | 32/32 | -2.71 | 34:15 | 11:03 | |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | JV | 130/135 | -2.49 | 28:00 | 9:26 | You ROCK! (LR, PR) |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | JV | 118/120 | -3.01 | 30:34.55 | 9:52 | You ROCK! (DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | Shot Put - 10lb | Discus - 1.6kg | Long Jump |
|---|---|---|---|---|---|---|---|
| 2016 Outdoor | So | 13.87 | 30.54 c PR | 22'7 PR | 49'7 PR | 14'5 | |
| 2017 Outdoor | Jr | 13.29 PR | - | - | - | 14'10 | |
| 2018 Outdoor | Sr | 13.66 | - | - | - | 15'5.5 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/16 | Castleberry Invitational | 14.46 | JV | 39 | ||
| 4/9/16 | Twilight Invitational | 14.54 | V | 117 | ||
| 4/13/16 | Montgomery at Ukiah | 14.34c | JV | PR (Δ=0.12,0.8%) LR (Δ=0.20,1.4%) |
||
| 4/23/16 | Viking Track Classic | 13.99 | JV | PR (Δ=0.35,2.4%) LR (Δ=0.35,2.4%) |
82 | |
| 5/11/16 | NBL Championship - Trials | 13.87 | JV | PR (Δ=0.12,0.9%) SR LR (Δ=0.12,0.9%) |
||
| 3/4/17 | Big Cat Invitational | 14.27 | JV | 53 | ||
| 4/7/17 | Santa Rosa Twilight Invitational | 14.08 | LR (Δ=0.19,1.3%) LY (Δ=0.26,1.8%) |
118 | ||
| 4/22/17 | Viking Track Classic | 13.29 | V | PR (Δ=0.58,4.2%) SR (Δ=0.58,4.2%) LR (Δ=0.79,5.6%) LY (Δ=0.70,5.0%) |
87 | |
| 5/10/17 | NBL Championship - Trials | 13.93 | JV | 31 | ||
| 5/12/17 | NBL Championship - Finals | 13.93 | JV | LR (Δ=,0.0%) | 31 | |
| 3/3/18 | Big Cat Invitational | 14.11 | JV | LY (Δ=0.16,1.1%) | 33 | |
| 3/23/18 | Santa Rosa Twilight Invitational | 13.66 | SR (Δ=-0.37,-2.8%) LR (Δ=0.45,3.2%) |
97 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Big Cat Invitational | 14'1.25 | V | 18 | ||
| 4/2/16 | Castleberry Invitational | 13'11 | JV | 22 | ||
| 4/9/16 | Twilight Invitational | 13'1.5 | V | 38 | ||
| 4/13/16 | Montgomery at Ukiah | 14'5 | JV | PR (Δ=0'3.75,2.2%) SR LR (Δ=1'3.5,9.8%) |
||
| 4/23/16 | Viking Track Classic | 14'0.5 | V | 60 | ||
| 5/11/16 | NBL Championship - Trials | 14'4 | JV | LR (Δ=0'3.5,2.1%) | ||
| 3/4/17 | Big Cat Invitational | 13'8.5 | JV | 27 | ||
| 4/7/17 | Santa Rosa Twilight Invitational | 13'3.5 | 37 | |||
| 4/22/17 | Viking Track Classic | 14'3.5 | V | LR (Δ=1'0,7.5%) LY (Δ=0'3,1.8%) |
45 | |
| 5/10/17 | NBL Championship - Trials | 14'10 | JV | PR (Δ=0'5,2.9%) SR (Δ=0'5,2.9%) LR (Δ=0'6.5,3.8%) LY (Δ=0'6,3.5%) |
11 | |
| 5/12/17 | NBL Championship - Finals | 14'10 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'6,3.5%) |
11 | |
| 3/3/18 | Big Cat Invitational | 15'5.5 | JV | PR (Δ=0'7.5,4.2%) SR (Δ=0'7.5,4.2%) LR (Δ=0'7.5,4.2%) LY (Δ=1'9,12.8%) |
5 | |
| 3/17/18 | Santa Rosa Field Jamboree | 14'8.25 | V | 34 |