Career Report for Ally Sperbeck

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ally Sperbeck's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Del Oro HS 2.5 19:42 7:53 9/2/10 Del Oro Invitational 1
Granite Regional Park 2 12:44 6:22 10/9/10 The Other Meet 2
Maidu Regional Park 2.5 17:12 6:53 8/27/11 Oakmont Invitational 1
Willow Hill Reservoir 2.1 14:59 7:08 9/18/10 Trojan Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:44 6:22 10/9/10 The Other Meet Granite Regional Park 2

Career Summary

Below is a summary of each season run by Ally Sperbeck.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:01 1/1 20 1.22
So 1 6:53 0/0 24 0.73
St. Francis Career 5 6:59 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/27/11 Oakmont Invitational Maidu Regional Park 2.5 F/S 12/51 0.73 17:12 6:53 You ROCK! (SBP)
10/9/10 The Other Meet Granite Regional Park 2 F/S 6/78 1.22 12:44 6:22 You ROCK! (LR, PR, SBP)
10/6/10 Delta River League Meet Granite Regional Park 2 F/S 10/47 12:56 6:28
9/18/10 Trojan Invitational Willow Hill Reservoir 2.1 F/S 24/188 1.08 14:59 7:08
9/2/10 Del Oro Invitational Del Oro HS 2.5 F/S 38/120 0.35 19:42 7:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.