Career Report for Christie Henderson
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Christie Henderson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Del Oro HS | 2.5 | 20:18 | 8:07 | 10/2/10 | Del Oro 4000 | 2 |
| Frogtown | 2 | 17:25 | 8:43 | 11/6/10 | Sac Joaquin Subsection | 2 |
| Frogtown | 3 | 26:31 | 8:50 | 11/3/12 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2 | 14:16 | 7:08 | 10/9/10 | The Other Meet | 2 |
| Granite Regional Park | 2.2 | 18:02 | 8:12 | 10/8/11 | The Other Meet | 2 |
| Granite Regional Park | 3.08 | 25:44 | 8:21 | 10/17/12 | Delta River League #1 | 1 |
| Maidu Regional Park | 2.5 | 21:13 | 8:29 | 8/27/11 | Oakmont Invitational | 1 |
| Muller Ranch | 2 | 16:54 | 8:27 | 10/1/11 | Yolo County Championships | 2 |
| Newhall Park | 2 | 16:45 | 8:22 | 9/15/12 | De La Salle Invitational | 2 |
| Willow Hill Reservoir | 2.1 | 16:40 | 7:56 | 10/30/10 | Delta River League Champ | 4 |
| Willow Hill Reservoir | 3.04 | 27:29 | 9:02 | 10/27/12 | Delta River League Champ | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:16 | 7:08 | 10/9/10 | The Other Meet | Granite Regional Park | 8 |
| 3 | 26:31 | 8:50 | 11/3/12 | Sac Joaquin Subsection | Frogtown | 1 |
Career Summary
Below is a summary of each season run by Christie Henderson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 8:11 | 4/4 | 31 | 0.35 |
| So | 7 | 8:33 | 1/3 | 35 | -0.19 |
| Jr | 5 | 8:41 | 1/2 | 41 | -0.02 |
| St. Francis Career | 20 | 8:27 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 3 | JV | 83/139 | -0.47 | 26:31 | 8:50 | |
| 10/27/12 | Delta River League Champ | Willow Hill Reservoir | 3.04 | V | 57/63 | -1.35 | 27:29 | 9:02 | |
| 10/17/12 | Delta River League #1 | Granite Regional Park | 3.08 | V | 61/76 | -0.97 | 25:44 | 8:21 | |
| 9/22/12 | Yolo County Championships | Muller Ranch | 2 | JV | 42/57 | -0.63 | 17:35 | 8:48 | |
| 9/15/12 | De La Salle Invitational | Newhall Park | 2 | JV | 127/203 | -0.02 | 16:45 | 8:22 | You ROCK! (LY, LR, PR, SBP) |
| 11/5/11 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 107/138 | -0.29 | 17:35 | 8:48 | |
| 10/15/11 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 115/144 | -0.67 | 18:34 | 8:51 | |
| 10/8/11 | The Other Meet | Granite Regional Park | 2.2 | F/S | 52/71 | -0.37 | 18:02 | 8:12 | You ROCK! (LR, PR) |
| 10/5/11 | Delta River League Meet | Granite Regional Park | 2.2 | F/S | 40/44 | 18:31 | 8:25 | ||
| 10/1/11 | Yolo County Championships | Muller Ranch | 2 | F/S | 40/57 | -0.46 | 16:54 | 8:27 | |
| 9/17/11 | De La Salle Invitational | Newhall Park | 2 | F/S | 164/243 | -0.19 | 17:27 | 8:44 | You ROCK! (SBP) |
| 8/27/11 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 40/51 | -0.75 | 21:13 | 8:29 | |
| 11/6/10 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 123/187 | -0.05 | 17:25 | 8:43 | |
| 10/30/10 | Delta River League Champ | Willow Hill Reservoir | 2.1 | F/S | 26/47 | 16:40 | 7:56 | You ROCK! (LR, PR) | |
| 10/16/10 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | So | 40/79 | 0.29 | 16:56 | 8:04 | You ROCK! (LR, PR) |
| 10/9/10 | The Other Meet | Granite Regional Park | 2 | F/S | 28/78 | 0.35 | 14:16 | 7:08 | You ROCK! (LR, PR, SBP) |
| 10/6/10 | Delta River League Meet | Granite Regional Park | 2 | F/S | 32/47 | 15:00 | 7:30 | ||
| 10/2/10 | Del Oro 4000 | Del Oro HS | 2.5 | F/S | 40/70 | -0.24 | 20:18 | 8:07 | You ROCK! (LR, PR) |
| 9/18/10 | Trojan Invitational | Willow Hill Reservoir | 2.1 | F/S | 119/188 | -0.17 | 17:46 | 8:28 | |
| 9/2/10 | Del Oro Invitational | Del Oro HS | 2.5 | F/S | 78/120 | -0.57 | 23:05 | 9:14 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.