Career Report for Ella Winje

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Ella Winje's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Del Oro HS 2.5 18:13 7:17 9/2/10 Del Oro Invitational 3
Frogtown 3 22:17 7:26 11/6/10 Sac Joaquin Subsection 2
Granite Regional Park 2 12:56 6:28 10/10/09 The Other Meet 1
Granite Regional Park 3.08 22:18 7:14 10/6/10 Delta River League Meet 1
Hidden Valley Park 2 14:42 7:21 9/12/09 Ed Sias Invitational 1
Mt. Sac 2.93 22:24 7:39 10/23/09 Mt. Sac Invitational 1
Muller Ranch 2 14:14 7:07 10/3/09 Yolo County Championships 1
Willow Hill Reservoir 3.04 22:01 7:15 11/13/10 Sac Joaquin Section Finals 7

Career Summary

Below is a summary of each season run by Ella Winje.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 9 7:27 2/2 17 1.05
Sr 8 7:23 3/4 26 0.75
St. Francis Career 17 7:25 7/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/13/10 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 10/49 0.26 22:01 7:15 You ROCK! (LY, LR, PR)
11/6/10 Sac Joaquin Subsection Frogtown 3 JV 13/127 0.62 22:17 7:26 You ROCK! (LY, LR, PR)
10/30/10 Delta River League Champ Willow Hill Reservoir 3.04 V 32/61 0.24 22:10 7:18 You ROCK! (LY, LR, PR)
10/16/10 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 5/83 0.57 22:57 7:33 You ROCK! (LY, LR)
10/6/10 Delta River League Meet Granite Regional Park 3.08 V 30/66 0.24 22:18 7:14
10/2/10 Del Oro 4000 Del Oro HS 2.5 JV 3/31 0.58 18:16 7:18
9/18/10 Trojan Invitational Willow Hill Reservoir 3.04 JV 7/92 0.64 23:24 7:42
9/2/10 Del Oro Invitational Del Oro HS 2.5 JV 1/31 0.75 18:13 7:17 You ROCK! (LY, LR, PR, SBP)
11/14/09 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 10/51 0.07 22:44 7:29 You ROCK! (LR, PR)
11/7/09 Sac Joaquin Subsection Frogtown 3 JV 16/108 0.40 22:55 7:38
10/31/09 Delta River League Champ Willow Hill Reservoir 3.04 V 21/42 22:57 7:33 You ROCK! (LR, PR)
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 V 126/141 0.46 22:24 7:39
10/17/09 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 4/42 0.56 23:22 7:41
10/10/09 The Other Meet Granite Regional Park 2 JV 2/18 1.05 12:56 6:28 You ROCK! (SBP)
10/3/09 Yolo County Championships Muller Ranch 2 JV 9/76 0.90 14:14 7:07
9/12/09 Ed Sias Invitational Hidden Valley Park 2 JV 13/135 0.65 14:42 7:21
9/3/09 Del Oro Invitational Del Oro HS 2.5 JV 3/28 0.45 19:13 7:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.