Career Report for Lauren Larocco

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Larocco's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Del Oro HS 2.5 17:31 7:00 9/2/10 Del Oro Invitational 1
Frogtown 3 19:51 6:37 11/6/10 Sac Joaquin Subsection 4
Granite Regional Park 3.08 16:56 5:30 10/12/13 The Other Meet 6
Hidden Lakes Park 2 11:36 5:48 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 12:11 6:05 9/8/12 Ed Sias Invitational 2
Maidu Regional Park 2.5 14:02 5:37 8/31/13 Oakmont Invitational 3
Mt. Sac 2.93 17:17 5:54 10/26/13 Mt. Sac Invitational 2
Muller Ranch 3.1 19:03 6:09 9/21/13 Yolo County Championships 3
Newhall Park 3 18:06 6:02 9/15/12 DeLaSalle Invitational 1
Stanford Golf Course 3.1 17:59 5:48 9/28/13 Stanford Invitational 3
Willow Hill Reservoir 2.1 13:12 6:17 9/18/10 Trojan Invitational 1
Willow Hill Reservoir 3.04 17:45 5:50 11/16/13 Sac Joaquin Section Finals 11
Woodward Park 3.1 17:26 5:37 11/30/13 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:36 5:48 9/14/13 Ed Sias Invitational Hidden Lakes Park 3
3 18:06 6:02 9/15/12 DeLaSalle Invitational Newhall Park 5
3.1 17:26 5:37 11/30/13 CA State Finals Woodward Park 11

Career Summary

Below is a summary of each season run by Lauren Larocco.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:27 2/2 6 1.88
So 12 6:16 5/7 2 1.74
Jr 11 6:06 8/10 1 1.79
Sr 12 5:54 9/11 1 2.25
St. Francis Career 43 6:10 24/30

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/13 CA State Finals Woodward Park 3.1 V 6/198 1.73 17:26 5:37 You ROCK! (LY, LR, PR)
11/16/13 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 2/75 2.08 17:45 5:50 You ROCK! (LY, LR, PR)
11/9/13 Sac Joaquin Subsection Frogtown 3 V 30/147 1.16 20:50 6:57
11/2/13 Delta River League Champ Willow Hill Reservoir 3.04 V 1/69 1.66 18:41 6:09
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 2/135 2.02 17:17 5:54 You ROCK! (LR, PR)
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 1/149 1.86 17:48 5:51 You ROCK! (LR, PR)
10/12/13 The Other Meet Granite Regional Park 3.08 V 1/125 2.16 16:56 5:30 You ROCK! (LY, LR, PR)
10/9/13 Delta River League #1 Granite Regional Park 3.08 V 1/79 2.07 17:18 5:37 You ROCK! (LR, PR)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 4/237 1.78 17:59 5:48 You ROCK! (LY, LR, PR)
9/21/13 Yolo County Championships Muller Ranch 3.1 V 2/94 1.43 19:03 6:09 You ROCK! (LY, LR, PR)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 V 1/102 2.05 11:36 5:48
8/31/13 Oakmont Invitational Maidu Regional Park 2.5 V 1/86 2.25 14:02 5:37 You ROCK! (LY, LR, PR, SBP)
11/24/12 CA State Finals Woodward Park 3.1 V 16/196 1.43 18:10 5:52 You ROCK! (LY, LR, PR)
11/10/12 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 2/76 1.58 18:22 6:03 You ROCK! (LY, LR, PR)
11/3/12 Sac Joaquin Subsection Frogtown 3 V 25/116 1.18 20:32 6:51
10/27/12 Delta River League Champ Willow Hill Reservoir 3.04 V 1/63 1.44 18:30 6:05 You ROCK! (LY, LR, PR)
10/17/12 Delta River League #1 Granite Regional Park 3.08 V 2/76 1.41 18:25 5:59
10/6/12 Clovis Invitational Woodward Park 3.1 V 16/169 1.42 18:35 6:00 You ROCK! (LR, PR)
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 19/186 1.51 18:45 6:03 You ROCK! (LY, LR, PR)
9/22/12 Yolo County Championships Muller Ranch 3.1 V 2/84 1.29 19:46 6:23 You ROCK! (LR, PR)
9/15/12 DeLaSalle Invitational Newhall Park 3 V 1/162 1.60 18:06 6:02
9/8/12 Ed Sias Invitational Hidden Valley Park 2 V 3/118 1.79 12:11 6:05 You ROCK! (LY, LR, PR, SBP)
8/25/12 Oakmont Invitational Maidu Regional Park 2.5 V 1/20 1.68 14:21 5:44 You ROCK! (LY, LR, PR)
11/26/11 CA State Finals Woodward Park 3.1 V 44/190 0.85 19:05 6:09
11/11/11 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 4/79 1.41 19:07 6:17 You ROCK! (LR)
11/5/11 Sac Joaquin Subsection Frogtown 3 V 12/125 1.37 19:56 6:39
10/29/11 Delta River League Champ Willow Hill Reservoir 3.04 V 1/71 1.37 19:20 6:22 You ROCK! (LY)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 So 1/149 1.27 19:20 6:36
10/15/11 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 3/169 1.59 19:16 6:20 You ROCK! (LY)
10/8/11 The Other Meet Granite Regional Park 3.08 V 1/83 1.57 18:24 5:58 You ROCK! (LY, LR, PR)
10/5/11 Delta River League Meet Granite Regional Park 3.08 V 2/71 1.39 18:27 5:59 You ROCK! (LY, LR, PR)
10/1/11 Yolo County Championships Muller Ranch 3.1 V 1/59 1.74 20:16 6:32 You ROCK! (SBP)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 13/107 1.33 18:45 6:03
9/10/11 Ed Sias Invitational Hidden Valley Park 2 V 5/116 1.66 12:39 6:20
8/27/11 Oakmont Invitational Maidu Regional Park 2.5 F/S 3/51 1.55 14:58 5:59
11/27/10 CA State Finals Woodward Park 3.1 V 62/190 0.89 18:51 6:05
11/13/10 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 6/77 1.50 18:57 6:14 You ROCK! (LR, PR)
11/6/10 Sac Joaquin Subsection Frogtown 3 V 22/175 1.32 19:51 6:37
10/30/10 Delta River League Champ Willow Hill Reservoir 3.04 V 7/61 1.11 19:37 6:27 You ROCK! (LR, PR)
10/16/10 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 16/205 1.29 20:14 6:39
10/6/10 Delta River League Meet Granite Regional Park 3.08 V 13/66 0.95 19:44 6:24
9/18/10 Trojan Invitational Willow Hill Reservoir 2.1 F/S 1/188 1.88 13:12 6:17 You ROCK! (SBP)
9/2/10 Del Oro Invitational Del Oro HS 2.5 F/S 8/120 0.94 17:31 7:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.