Career Report for Maddy Strong

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Maddy Strong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Del Oro HS 2.5 19:03 7:37 10/2/10 Del Oro 4000 2
Frogtown 2 14:43 7:22 11/5/11 Sac Joaquin Subsection 2
Frogtown 3 22:07 7:22 11/3/12 Sac Joaquin Subsection 2
Granite Regional Park 2 13:59 7:00 10/6/10 Delta River League Meet 2
Granite Regional Park 2.2 15:31 7:03 10/5/11 Delta River League Meet 2
Granite Regional Park 3.08 21:45 7:04 10/9/13 Delta River League #1 2
Hidden Lakes Park 2 14:39 7:20 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 15:18 7:39 9/8/12 Ed Sias Invitational 2
Maidu Regional Park 2.5 17:50 7:08 8/25/12 Oakmont Invitational 3
Mt. Sac 2.93 22:42 7:45 10/22/11 Mt. Sac Invitational 1
Muller Ranch 2 13:58 6:59 9/22/12 Yolo County Championships 2
Newhall Park 2 14:35 7:18 9/15/12 DeLaSalle Invitational 2
Stanford Golf Course 3.1 23:23 7:33 9/28/13 Stanford Invitational 1
Willow Hill Reservoir 2.1 14:35 6:57 11/11/11 Sac Joaquin Section Finals 6
Willow Hill Reservoir 3.04 21:42 7:08 11/10/12 Sac Joaquin Section Finals 5
Woodward Park 3.1 22:06 7:08 10/6/12 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:58 6:59 9/22/12 Yolo County Championships Muller Ranch 11
3 22:07 7:22 11/3/12 Sac Joaquin Subsection Frogtown 2
3.1 22:06 7:08 10/6/12 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Maddy Strong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:40 3/4 24 0.73
So 11 7:24 4/5 18 1.08
Jr 9 7:16 6/6 20 0.98
Sr 8 7:26 1/5 23 0.66
St. Francis Career 36 7:26 14/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/16/13 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 27/49 -0.03 22:44 7:29 You ROCK! (LR)
11/9/13 Sac Joaquin Subsection Frogtown 3 JV 31/165 0.66 22:50 7:37 You ROCK! (SBP)
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 11/105 0.39 23:51 7:51
10/12/13 The Other Meet Granite Regional Park 3.08 V 50/125 0.40 22:31 7:19
10/9/13 Delta River League #1 Granite Regional Park 3.08 V 32/79 0.43 21:45 7:04
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 186/209 -0.57 23:23 7:33
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 JV 26/128 0.51 14:39 7:20
8/31/13 Oakmont Invitational Maidu Regional Park 2.5 JV 4/44 0.50 18:14 7:18
11/10/12 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 8/51 0.31 21:42 7:08 You ROCK! (LR, PR)
11/3/12 Sac Joaquin Subsection Frogtown 3 JV 10/139 0.75 22:07 7:22
10/27/12 Delta River League Champ Willow Hill Reservoir 3.04 V 33/63 0.25 22:20 7:21 You ROCK! (LR, PR)
10/13/12 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 48/161 0.74 22:29 7:24
10/6/12 Clovis Invitational Woodward Park 3.1 V 159/169 0.06 22:06 7:08
9/22/12 Yolo County Championships Muller Ranch 2 JV 6/57 0.98 13:58 6:59 You ROCK! (LR, PR, SBP)
9/15/12 DeLaSalle Invitational Newhall Park 2 JV 36/203 0.98 14:35 7:18 You ROCK! (LY, LR, PR)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 JV 22/150 0.56 15:18 7:39 You ROCK! (LY, LR, PR)
8/25/12 Oakmont Invitational Maidu Regional Park 2.5 JV 3/11 0.28 17:50 7:08 You ROCK! (LY, LR, PR)
11/11/11 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 20/46 0.76 14:35 6:57 You ROCK! (LY, LR, PR)
11/5/11 Sac Joaquin Subsection Frogtown 2 F/S 23/138 1.08 14:43 7:22 You ROCK! (LY, LR, PR, SBP)
10/29/11 Delta River League Champ Willow Hill Reservoir 2.1 F/S 20/44 15:00 7:09 You ROCK! (LY, LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 So 28/149 0.19 22:42 7:45
10/15/11 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 46/144 0.72 15:34 7:25 You ROCK! (LR, PR)
10/8/11 The Other Meet Granite Regional Park 2.2 F/S 17/71 0.81 15:41 7:08
10/5/11 Delta River League Meet Granite Regional Park 2.2 F/S 17/44 15:31 7:03
10/1/11 Yolo County Championships Muller Ranch 2 F/S 16/57 0.72 14:24 7:12
9/17/11 DeLaSalle Invitational Newhall Park 2 F/S 58/243 0.79 15:11 7:36
9/10/11 Ed Sias Invitational Hidden Valley Park 2 JV 39/159 0.20 16:10 8:05
8/27/11 Oakmont Invitational Maidu Regional Park 2.5 F/S 27/51 0.01 19:10 7:40
11/13/10 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 45/53 0.14 15:34 7:25 You ROCK! (LR, PR)
11/6/10 Sac Joaquin Subsection Frogtown 2 F/S 57/187 0.73 15:45 7:53 You ROCK! (SBP)
10/30/10 Delta River League Champ Willow Hill Reservoir 2.1 F/S 22/47 16:07 7:40 You ROCK! (LR, PR)
10/9/10 The Other Meet Granite Regional Park 2 F/S 26/78 0.40 14:11 7:06
10/6/10 Delta River League Meet Granite Regional Park 2 F/S 20/47 13:59 7:00
10/2/10 Del Oro 4000 Del Oro HS 2.5 F/S 27/70 0.26 19:03 7:37 You ROCK! (LR, PR)
9/18/10 Trojan Invitational Willow Hill Reservoir 2.1 F/S 69/188 0.46 16:21 7:47
9/2/10 Del Oro Invitational Del Oro HS 2.5 F/S 64/120 -0.17 21:37 8:39

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.