Career Report for Ridgely Provencal
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ridgely Provencal's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Del Oro HS | 2.5 | 20:14 | 8:06 | 9/2/10 | Del Oro Invitational | 3 |
| Frogtown | 2 | 15:11 | 7:36 | 11/7/09 | Sac Joaquin Subsection | 2 |
| Frogtown | 3 | 21:07 | 7:02 | 11/5/11 | Sac Joaquin Subsection | 2 |
| Granite Regional Park | 2.2 | 14:29 | 6:35 | 10/8/11 | The Other Meet | 1 |
| Granite Regional Park | 3.08 | 20:59 | 6:49 | 10/5/11 | Delta River League Meet | 2 |
| Hidden Valley Park | 2 | 16:01 | 8:00 | 9/12/09 | Ed Sias Invitational | 1 |
| Maidu Regional Park | 2.5 | 17:16 | 6:54 | 8/27/11 | Oakmont Invitational | 1 |
| Muller Ranch | 2 | 14:16 | 7:08 | 10/4/08 | Yolo County Championships | 2 |
| Newhall Park | 2 | 13:31 | 6:46 | 9/17/11 | DeLaSalle Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 15:43 | 7:29 | 10/17/09 | Bella Vista Bronco Invite | 5 |
| Willow Hill Reservoir | 3.04 | 20:58 | 6:54 | 11/11/11 | Sac Joaquin Section Finals | 7 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:31 | 6:46 | 9/17/11 | DeLaSalle Invitational | Newhall Park | 6 |
| 3 | 21:07 | 7:02 | 11/5/11 | Sac Joaquin Subsection | Frogtown | 2 |
Career Summary
Below is a summary of each season run by Ridgely Provencal.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:38 | 1/1 | 28 | 0.86 |
| So | 7 | 7:49 | 1/2 | 13 | 1.02 |
| Jr | 8 | 7:34 | 2/4 | 28 | 0.63 |
| Sr | 8 | 6:56 | 5/5 | 16 | 1.52 |
| St. Francis Career | 27 | 7:26 | 12/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/11 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.04 | JV | 3/47 | 0.74 | 20:58 | 6:54 | You ROCK! (LY, LR, PR) |
| 11/5/11 | Sac Joaquin Subsection | Frogtown | 3 | JV | 6/112 | 0.99 | 21:07 | 7:02 | You ROCK! (LY, LR, PR) |
| 10/29/11 | Delta River League Champ | Willow Hill Reservoir | 3.04 | V | 24/71 | 0.57 | 21:52 | 7:12 | You ROCK! (LY) |
| 10/15/11 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.04 | JV | 4/88 | 0.96 | 21:41 | 7:08 | You ROCK! (LY, LR, PR) |
| 10/8/11 | The Other Meet | Granite Regional Park | 2.2 | JV | 1/25 | 1.41 | 14:29 | 6:35 | |
| 10/5/11 | Delta River League Meet | Granite Regional Park | 3.08 | V | 31/71 | 0.44 | 20:59 | 6:49 | You ROCK! (LY, LR, PR) |
| 9/17/11 | DeLaSalle Invitational | Newhall Park | 2 | JV | 3/251 | 1.52 | 13:31 | 6:46 | You ROCK! (SBP) |
| 8/27/11 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 18/45 | 0.71 | 17:16 | 6:54 | |
| 11/13/10 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.04 | JV | 12/49 | 0.09 | 22:25 | 7:22 | |
| 11/6/10 | Sac Joaquin Subsection | Frogtown | 3 | JV | 12/127 | 0.63 | 22:15 | 7:25 | You ROCK! (SBP) |
| 10/30/10 | Delta River League Champ | Willow Hill Reservoir | 3.04 | V | 30/61 | 0.27 | 22:05 | 7:16 | You ROCK! (LR, PR) |
| 10/16/10 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.04 | JV | 2/83 | 0.61 | 22:49 | 7:30 | You ROCK! (LR, PR) |
| 10/6/10 | Delta River League Meet | Granite Regional Park | 3.08 | V | 28/66 | 0.30 | 22:06 | 7:11 | |
| 10/2/10 | Del Oro 4000 | Del Oro HS | 2.5 | JV | 14/31 | -0.28 | 20:23 | 8:09 | |
| 9/18/10 | Trojan Invitational | Willow Hill Reservoir | 3.04 | JV | 9/92 | 0.57 | 23:43 | 7:48 | |
| 9/2/10 | Del Oro Invitational | Del Oro HS | 2.5 | JV | 11/31 | 0.20 | 20:14 | 8:06 | You ROCK! (LY, LR, PR) |
| 11/14/09 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 35/48 | 0.02 | 15:56 | 7:35 | |
| 11/7/09 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 19/119 | 1.02 | 15:11 | 7:36 | You ROCK! (LY, LR, PR, SBP) |
| 10/17/09 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | So | 18/82 | 0.83 | 15:43 | 7:29 | You ROCK! (LY, LR, PR) |
| 10/3/09 | Yolo County Championships | Muller Ranch | 2 | F/S | 46/185 | 0.81 | 14:24 | 7:12 | |
| 9/19/09 | Trojan Invitational | Willow Hill Reservoir | 2.1 | F/S | 53/162 | 0.52 | 16:43 | 7:58 | You ROCK! (LY) |
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 78/169 | 0.11 | 16:01 | 8:00 | |
| 9/3/09 | Del Oro Invitational | Del Oro HS | 2.5 | F/S | 32/69 | -0.20 | 21:47 | 8:43 | |
| 11/8/08 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 37/111 | 0.80 | 15:35 | 7:48 | |
| 10/18/08 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | Fr | 20/74 | 0.70 | 15:58 | 7:36 | You ROCK! (LR, PR) |
| 10/4/08 | Yolo County Championships | Muller Ranch | 2 | F/S | 33/176 | 0.86 | 14:16 | 7:08 | You ROCK! (SBP) |
| 9/20/08 | Trojan Invitational | Willow Hill Reservoir | 2.1 | F/S | 54/134 | 0.32 | 16:45 | 7:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.