Career Report for Lawrence Smith

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lawrence Smith's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 15:29 5:15 16 11/5/08 WCAL Finals 9
GGP - WCAL pre 2022 3.1 16:32 5:20 3 10/8/08 WCAL #1 4
Golden Gate Park 2 12:14 6:07 5 9/17/05 Lowell Invitational 1
Golden Gate Park 2.13 12:35 5:54 64 9/23/06 Lowell Invitational 1
Golden Gate Park 2.93 15:23 5:15 21 9/20/08 Lowell Invitational 2
Half Moon Bay HS 2.25 13:34 6:02 55 10/1/05 Artichoke Invitational 1
North Monterey County HS 3.01 19:21 6:26 40 9/10/05 Earlybird Invitational 1
Shoreline Park 3 16:07 5:22 6 10/17/07 WCAL #2 4
Stanford Golf Course 1.86 10:16 5:31 6 9/30/06 Stanford Invitational 1
Stanford Golf Course 3.1 16:42 5:23 48 9/27/08 Stanford Invitational 2
Toro Park 3 16:17 5:26 23 11/15/08 Central Coast Section Finals 5
Westmoor HS 2.4 14:44 6:08 150 9/24/05 Ram Invitational 1
Woodward Park 3.1 16:08 5:12 46 11/29/08 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:14 6:07 9/17/05 Lowell Invitational Golden Gate Park 1
3 16:07 5:22 10/17/07 WCAL #2 Shoreline Park 10
3.1 16:08 5:12 11/29/08 CA State Finals Woodward Park 9

Career Summary

Below is a summary of each season run by Lawrence Smith.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:06 1/1 17 1.01
So 9 5:46 5/5 6 1.50
Jr 9 5:29 7/7 2 1.54
Sr 9 5:22 7/9 1 1.88
Bellarmine Career 35 5:39 20/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/29/08 CA State Finals Woodward Park 3.1 V 73/194 0.84 16:08 5:12 You ROCK! (LY, LR, PR, DPR)
11/15/08 Central Coast Section Finals Toro Park 3 V 3/112 1.60 16:17 5:26 You ROCK! (LR, PR)
11/5/08 WCAL Finals Crystal Springs 2.95 V 3/56 1.88 15:29 5:15 You ROCK! (LY, LR, PR, SBP)
10/22/08 WCAL #2 Shoreline Park 3 V 6/53 1.46 16:13 5:24
10/11/08 Crystal Springs Invite Crystal Springs 2.95 V 7/71 1.63 15:57 5:24 You ROCK! (LY, LR, PR)
10/8/08 WCAL #1 GGP - WCAL pre 2022 3.1 V 4/54 1.59 16:32 5:20 You ROCK! (LY, LR, PR, DPR)
9/27/08 Stanford Invitational Stanford Golf Course 3.1 V 51/224 1.08 16:42 5:23 You ROCK! (LY, LR, PG, PR, DPR)
9/20/08 Lowell Invitational Golden Gate Park 2.93 V 5/159 1.56 15:23 5:15 You ROCK! (LY, LR, PR)
9/6/08 Earlybird Invitational Toro Park 3 Sr 15/193 1.53 16:52 5:37
11/24/07 CA State Finals Woodward Park 3.1 V 132/201 0.45 16:51 5:26 You ROCK! (LY, LR, PR, DPR)
11/10/07 Central Coast Section Finals Crystal Springs 2.95 V 8/109 1.25 16:00 5:25 You ROCK! (LR, PR)
10/31/07 WCAL Finals Crystal Springs 2.95 V 8/54 1.51 16:16 5:31 You ROCK! (LY, LR, PR)
10/17/07 WCAL #2 Shoreline Park 3 V 5/54 1.54 16:07 5:22 You ROCK! (LY, LR, PR, SBP, DPR)
10/13/07 Crystal Springs Invite Crystal Springs 2.95 V 22/117 1.33 16:16 5:31 You ROCK! (LY, LR, PR)
10/3/07 WCAL #1 GGP - WCAL pre 2022 3.1 V 12/54 1.43 17:14 5:34 You ROCK! (LY, LR, PR)
9/29/07 Stanford Invitational Stanford Golf Course 3.1 V 56/343 0.83 16:57 5:28 You ROCK! (DPR)
9/22/07 Lowell Invitational Golden Gate Park 2.93 V 11/150 1.28 15:54 5:26
9/8/07 Earlybird Invitational Toro Park 3 Jr 14/209 1.49 16:47 5:36 You ROCK! (LR, PR, DPR)
11/25/06 CA State Finals Woodward Park 3.1 V 165/201 -0.05 17:28 5:38 You ROCK! (DPR)
11/11/06 Central Coast Section Finals Toro Park 3 V 36/115 0.63 17:19 5:46 You ROCK! (LR, PR, DPR)
11/1/06 WCAL Finals Crystal Springs 2.95 So 1/86 1.25 17:05 5:47 You ROCK! (LY)
10/18/06 WCAL #2 Shoreline Park 3 So 1/82 1.21 17:25 5:48 You ROCK! (LY, LR, PR, DPR)
10/14/06 Crystal Springs Invite Crystal Springs 2.95 So 4/109 1.13 16:56 5:44 You ROCK! (LY, LR, PR)
10/4/06 WCAL #1 GGP - WCAL pre 2022 3.1 So 1/87 1.31 17:48 5:45 You ROCK! (LY, LR, PR, DPR)
9/30/06 Stanford Invitational Stanford Golf Course 1.86 JV 38/220 1.03 10:16 5:31
9/23/06 Lowell Invitational Golden Gate Park 2.13 So 4/137 1.50 12:35 5:54 You ROCK! (SBP)
9/6/06 Earlybird Invitational Toro Park 3 So 29/271 1.08 17:51 5:57 You ROCK! (DPR)
11/2/05 WCAL Finals Crystal Springs 2.95 Fr 4/103 0.96 17:32 5:57 You ROCK! (LR, PR)
10/19/05 WCAL #2 Shoreline Park 3 Fr 3/106 0.85 17:55 5:58
10/8/05 Crystal Springs Invite Crystal Springs 2.95 Fr 4/197 0.90 17:50 6:03
10/5/05 WCAL #1 GGP - WCAL pre 2022 3.1 Fr 3/111 0.71 19:05 6:09
10/1/05 Artichoke Invitational Half Moon Bay HS 2.25 Fr 5/163 1.01 13:34 6:02 You ROCK! (SBP)
9/24/05 Ram Invitational Westmoor HS 2.4 Fr 4/122 0.95 14:44 6:08
9/17/05 Lowell Invitational Golden Gate Park 2 Fr 12/183 1.00 12:14 6:07
9/10/05 Earlybird Invitational North Monterey County HS 3.01 Fr 34/200 0.42 19:21 6:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.