Career Report for Jhann Gonzalez

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jhann Gonzalez's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crab Cove 3 17:13 5:44 1 10/4/23 Shoreline Meet 2
Hayward HS 3 16:40.42 5:33 1 9/16/23 Farmers Invite 9
Oyster Bay Regional Park 3 16:41.4 5:34 1 10/18/23 WACC League Meet 2
Pinole Valley 3 17:24 5:48 1 9/23/23 Be The G.O.A.T. Invite 1
Point Pinole Park 3 18:56.09 6:19 4 10/12/22 WACC League Meet 1
Track 1.99 10:13.85 5:08 1 10/25/23 Mid-Season Mania 3200m Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:40.42 5:33 9/16/23 Farmers Invite Hayward HS 15

Career Summary

Below is a summary of each season run by Jhann Gonzalez.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 6:24 2/3 3 0.88
Sr 9 5:41 7/7 1 1.79
Hayward Career 16 6:00 9/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/18/23 North Coast Section Finals Hayward HS 3 V 69/156 0.23 18:16.2 6:05 You ROCK! (LY)
11/4/23 WACC League Championship Hayward HS 3 V 1/32 1.61 16:47.12 5:36 You ROCK! (LY, LR)
10/25/23 Mid-Season Mania 3200m Invite Track 1.99 Open 54/307 0.99 10:13.85 5:08
10/18/23 WACC League Meet Oyster Bay Regional Park 3 V 15/89 1.43 16:41.4 5:34 You ROCK! (LY, LR, PG, PR)
10/11/23 WACC League Meet Hayward HS 3 V 16/86 1.45 16:52.56 5:38 You ROCK! (LY)
10/4/23 Shoreline Meet Crab Cove 3 Open 1/85 1.79 17:13 5:44 You ROCK! (LY, LR, PR, SBP)
9/23/23 Be The G.O.A.T. Invite Pinole Valley 3 V 5/55 1.35 17:24 5:48
9/16/23 Farmers Invite Hayward HS 3 V 37/186 1.29 16:40.42 5:33 You ROCK! (LY, LR, PG, PR, DPR)
8/26/23 5 School Scrimmage Hayward HS 3 Open 32/165 0.86 17:46.79 5:56 You ROCK! (LR, PR, DPR)
11/19/22 North Coast Section Finals Hayward HS 3 V 94/150 -0.33 18:54.6 6:18 You ROCK! (LR)
11/5/22 WACC League Championship Hayward HS 3 V 52/71 0.51 19:02.08 6:21
10/19/22 WACC League Meet Oyster Bay Regional Park 3 V 47/90 0.88 19:40.05 6:33 You ROCK! (SBP)
10/15/22 Mariner Invitational Hayward HS 3 V 175/282 0.54 18:26.2 6:09 You ROCK! (LR, PR, DPR)
10/12/22 WACC League Meet Point Pinole Park 3 V 57/91 0.65 18:56.09 6:19 You ROCK! (DPR)
9/28/22 WACC Center Meet Crab Cove 3 V 12/69 0.85 19:26 6:29 You ROCK! (DPR)
9/21/22 WACC League Meet Hayward HS 3 V 63/84 0.40 19:51.41 6:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


4x800m

Date Meet Result Div Record Place
5/5/23 WACC League Championship 9:16.74 V PR (Δ=42.84,7.1%)
LR (Δ=42.84,7.1%)
3
5/13/23 NCS Bayshore Championships 9:03.44 V PR (Δ=13.30,2.4%)
LR (Δ=13.30,2.4%)
9

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/25/23 Castro Valley Relays 13:56.26 V 16