Career Report for Michael Romain
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Romain's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 18:11 | 6:04 | 30 | 10/26/10 | Moorpark v Agoura | 2 |
| Calabasas HS | 3 | 18:04 | 6:01 | 14 | 10/14/10 | Moorpark v Calabasas | 1 |
| Crescenta Valley Park | 3 | 19:02.69 | 6:21 | 52 | 10/2/10 | Kenny Staub Invitational | 4 |
| Griffith Park | 2.94 | 18:17 | 6:13 | 22 | 9/25/10 | Bell-Jeff Invitational | 1 |
| Lake Casitas | 3 | 18:15.61 | 6:05 | 61 | 10/29/10 | Ventura County Champ | 4 |
| Mission Oaks Park | 3 | 19:08 | 6:23 | 80 | 9/15/10 | Mission Oaks Invitational | 1 |
| Mt. Sac | 2.93 | 18:08 | 6:11 | 79 | 10/23/10 | Mt. Sac Invitational | 3 |
| Peppertree Park | 3 | 19:08 | 6:23 | 28 | 9/23/10 | Moorpark v Newbury Park | 1 |
| San Buenaventura St Beach | 3 | 19:17.92 | 6:26 | 108 | 9/10/10 | Seaside Invitational | 3 |
| Westlake HS | 3 | 19:18 | 6:26 | 16 | 9/30/10 | Moorpark v Westlake | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:04 | 6:01 | 10/14/10 | Moorpark v Calabasas | Calabasas HS | 17 |
Career Summary
Below is a summary of each season run by Michael Romain.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 6:49 | 0/0 | 32 | 0.02 |
| So | 4 | 6:35 | 3/3 | 33 | 0.31 |
| Jr | 3 | 6:43 | 0/3 | 35 | 0.25 |
| Sr | 11 | 6:16 | 4/5 | 13 | 0.72 |
| Moorpark Career | 21 | 6:28 | 7/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/10 | Marmonte League Finals | Agoura HS | 3 | V | 56/56 | 0.50 | 19:17.54 | 6:26 | |
| 10/29/10 | Ventura County Champ | Lake Casitas | 3 | V | 108/135 | 0.72 | 18:15.61 | 6:05 | You ROCK! (LY, LR, PR, SBP) |
| 10/26/10 | Moorpark v Agoura | Agoura HS | 3 | JV | 18:11 | 6:04 | |||
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 115/153 | 0.53 | 18:08 | 6:11 | You ROCK! (LR, PR) |
| 10/14/10 | Moorpark v Calabasas | Calabasas HS | 3 | JV | 18:04 | 6:01 | You ROCK! (DPR) | ||
| 10/2/10 | Kenny Staub Invitational | Crescenta Valley Park | 3 | V | 56/79 | 0.56 | 19:02.69 | 6:21 | You ROCK! (LY, LR, PR, DPR) |
| 9/30/10 | Moorpark v Westlake | Westlake HS | 3 | JV | 19:18 | 6:26 | |||
| 9/25/10 | Bell-Jeff Invitational | Griffith Park | 2.94 | JV | 46/215 | 0.69 | 18:17 | 6:13 | |
| 9/23/10 | Moorpark v Newbury Park | Peppertree Park | 3 | JV | 19:08 | 6:23 | You ROCK! (DPR) | ||
| 9/15/10 | Mission Oaks Invitational | Mission Oaks Park | 3 | 19:08 | 6:23 | You ROCK! (DPR) | |||
| 9/10/10 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 192/276 | 0.31 | 19:17.92 | 6:26 | You ROCK! (LY, LR, PR, DPR) |
| 10/30/09 | Ventura County Champ | Lake Casitas | 3 | JV | 94/209 | 0.01 | 20:23.09 | 6:48 | |
| 10/3/09 | Kenny Staub Invitational | Crescenta Valley Park | 3 | JV | 27/124 | 0.25 | 19:58 | 6:39 | You ROCK! (SBP) |
| 9/11/09 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 180/264 | 0.09 | 20:10.17 | 6:43 | |
| 10/31/08 | Ventura County Champ | Lake Casitas | 3 | So | 61/150 | 0.16 | 19:21.56 | 6:27 | You ROCK! (LY, LR, PR, DPR) |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 81/152 | 0.05 | 20:03 | 6:51 | You ROCK! (LY, LR, PR) |
| 10/4/08 | Kenny Staub Invitational | Crescenta Valley Park | 3 | So | 24/58 | 0.31 | 19:23 | 6:28 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/12/08 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 178/313 | -0.15 | 19:41.4 | 6:34 | You ROCK! (DPR) |
| 10/26/07 | Ventura County Champ | Lake Casitas | 3 | Fr | 63/136 | -0.02 | 20:18 | 6:46 | You ROCK! (DPR) |
| 10/19/07 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 48/141 | -0.09 | 20:13 | 6:54 | |
| 9/29/07 | Kenny Staub Invitational | Crescenta Valley Park | 3 | Fr | 30/91 | 0.02 | 20:25.56 | 6:49 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2010 Outdoor | Jr | 2:15.01 | 5:17.16 | |
| 2011 Outdoor | Sr | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/10 | Don Green invitational | 2:15.01 | V | SR | 11 | |
| 3/2/11 | Tri-Meet vs Saugus & Buena | 2:22.37 | V | 15 | ||
| 3/16/11 | Tri Meet vs Santa Paula & La Reina | 2:15.55 | JV | LR (Δ=6.82,4.8%) | 1 | |
| 3/24/11 | League Meet vs Westlake & Newbury Park | 2:13.92 | V | PR (Δ=1.09,0.8%) LR (Δ=1.63,1.2%) |
8 | |
| 3/30/11 | League Meet vs Calabasas & Thousand Oaks | 2:09.43 | V | PR (Δ=4.49,3.4%) LR (Δ=4.49,3.4%) |
5 | |
| 4/6/11 | League Meet vs Agoura & Royal | 2:13.91 | V | 7 | ||
| 4/14/11 | League Meet vs Simi Valley | 2:12.07 | F/S | LR (Δ=1.84,1.4%) LY (Δ=2.94,2.2%) |
6 | |
| 5/3/11 | Marmonte League Prelims | 2:19.94 | V | 11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/10 | League Meet vs Thousand Oaks & Calabasas | 5:17.16 | JV | SR | 5 | |
| 3/16/11 | Tri Meet vs Santa Paula & La Reina | 5:05.70 | JV | PR (Δ=11.46,3.6%) LR (Δ=11.46,3.6%) |
2 |