Career Report for Angelica Cook
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Angelica Cook's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 24:02.27 | 8:01 | 46 | 11/1/12 | Marmonte League Finals | 3 |
| Calabasas HS | 3 | 28:34 | 9:31 | 17 | 10/14/10 | Moorpark v Calabasas | 1 |
| Corriganville Park | 3 | 27:00 | 9:00 | 61 | 9/27/12 | Agoura, Simi, Moorpark | 1 |
| Crescenta Valley Park | 3 | 25:09.55 | 8:23 | 69 | 9/29/12 | Staub/Barnes Invitational | 1 |
| Cutler Farm | 3 | 25:24.31 | 8:28 | 61 | 10/4/12 | Calabasas, Westlk, Moorpk | 1 |
| Griffith Park | 2.94 | 25:10 | 8:34 | 41 | 9/22/12 | Bell-Jeff Invitational | 1 |
| Lake Casitas | 3 | 25:09.07 | 8:23 | 152 | 10/26/12 | Ventura County Champ | 2 |
| Mt. Sac | 2.93 | 29:11 | 9:58 | 231 | 10/23/10 | Mt. Sac Invitational | 1 |
| San Buenaventura St Beach | 3 | 23:36.64 | 7:52 | 106 | 9/7/12 | Seaside Invitational | 1 |
| Westlake HS | 3 | 27:39.6 | 9:13 | 31 | 9/28/11 | Marmonte League Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 23:36.64 | 7:52 | 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 11 |
Career Summary
Below is a summary of each season run by Angelica Cook.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 3 | 9:38 | 0/0 | 22 | -2.14 |
| Jr | 3 | 8:54 | 1/1 | 32 | -0.40 |
| Sr | 7 | 8:23 | 2/2 | 34 | 0.06 |
| Moorpark Career | 13 | 8:47 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/12 | Marmonte League Finals | Agoura HS | 3 | JV | 77/180 | -0.28 | 24:02.27 | 8:01 | You ROCK! (LY, LR, PR) |
| 10/26/12 | Ventura County Champ | Lake Casitas | 3 | JV | 98/261 | -0.16 | 25:09.07 | 8:23 | You ROCK! (LY, LR, PR) |
| 10/4/12 | Calabasas, Westlk, Moorpk | Cutler Farm | 3 | JV | 30/65 | -0.26 | 25:24.31 | 8:28 | |
| 9/29/12 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | JV | 9/59 | 0.06 | 25:09.55 | 8:23 | You ROCK! (SBP) |
| 9/27/12 | Agoura, Simi, Moorpark | Corriganville Park | 3 | JV | 46/78 | -0.63 | 27:00 | 9:00 | |
| 9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | JV | 62/207 | -0.06 | 25:10 | 8:34 | |
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 158/228 | -0.08 | 23:36.64 | 7:52 | You ROCK! (DPR) |
| 11/3/11 | Marmonte League Finals | Agoura HS | 3 | JV | 120/144 | -1.25 | 26:14 | 8:45 | You ROCK! (LR, PR, DPR) |
| 10/28/11 | Ventura County Champ | Lake Casitas | 3 | JV | 134/254 | -0.40 | 26:15.6 | 8:45 | You ROCK! (SBP, DPR) |
| 9/28/11 | Marmonte League Meet #2 | Westlake HS | 3 | JV | 37/49 | -1.01 | 27:39.6 | 9:13 | You ROCK! (DPR) |
| 10/26/10 | Moorpark v Agoura | Agoura HS | 3 | JV | 28:17 | 9:26 | You ROCK! (DPR) | ||
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 120/125 | -2.14 | 29:11 | 9:58 | You ROCK! (SBP) |
| 10/14/10 | Moorpark v Calabasas | Calabasas HS | 3 | F/S | 28:34 | 9:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 1600m | Long Jump |
|---|---|---|---|---|---|---|
| 2011 Outdoor | So | - | - | 7:43.41 PR | - | |
| 2012 Outdoor | Jr | - | - | - | 12'8 PR | |
| 2013 Outdoor | Sr | 15.55 PR | - | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/13 | Tr-Meet vs Westlake & Thousand Oaks | 15.55 | JV | SR | 32 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/12 | Tri-Meet vs Camarillo & Ventura | 34.31 | JV | 41 | ||
| 3/14/12 | Tri-Meet vs Santa Paula & La Reina | 34.00 | JV | PR (Δ=0.31,0.9%) LR (Δ=0.31,0.9%) |
20 | |
| 4/5/12 | League Meet vs Agoura and Simi | 33.28 | JV | PR (Δ=0.72,2.1%) LR (Δ=0.72,2.1%) |
5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/11 | League Meet vs Calabasas & Thousand Oaks | 7:43.41 | JV | SR | 16 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/12 | Tri-Meet vs Saugus & Buena | 9'4 | JV | 6 | ||
| 3/3/12 | Don Green Invitational | 12'8 | V | PR (Δ=3'4,35.7%) SR LR (Δ=3'4,35.7%) |
45 | |
| 3/7/12 | Tri-Meet vs Camarillo & Ventura | 8'3.5 | JV | 33 | ||
| 3/14/12 | Tri-Meet vs Santa Paula & La Reina | 10'5.75 | JV | LR (Δ=2'2.25,26.4%) | 19 | |
| 3/29/12 | League Meet vs Calabasas & Royal | 9'11.25 | JV | 23 | ||
| 4/5/12 | League Meet vs Agoura and Simi | 11'9 | JV | LR (Δ=1'9.75,18.2%) | 16 | |
| 4/12/12 | League Meet vs Westlake and Thousand Oaks | 10'8.5 | JV | 12 |