Career Report for Sophia Tiu
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Tiu's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Aragon XC Course | 2.35 | 15:36 | 6:38 | 2 | 10/2/25 | Don Trot | 1 |
| Bedwell Bayfront Park | 3.1 | 21:43 | 7:00 | 3 | 10/30/24 | PAL #3 | 3 |
| Crystal Springs | 2.13 | 14:33.2 | 6:50 | 2 | 9/14/24 | Fighting Knights Joust | 2 |
| Crystal Springs | 2.95 | 20:19.7 | 6:53 | 20 | 11/16/24 | Central Coast Section Finals | 10 |
| Golden Gate Park | 2.08 | 15:53.1 | 7:38 | 12 | 9/9/23 | Lowell Invitational | 1 |
| Golden Gate Park | 2.83 | 20:37.5 | 7:17 | 9 | 9/6/25 | Lowell Invitational | 1 |
| Golden Gate Park | 2.88 | 20:29.9 | 7:07 | 4 | 9/7/24 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 16:20 | 7:01 | 19 | 9/17/25 | PAL # 1 | 3 |
| Westmoor HS | 2.7 | 18:12 | 6:44 | 3 | 9/18/24 | PAL # 1 | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 21:43 | 7:00 | 10/30/24 | PAL #3 | Bedwell Bayfront Park | 3 |
Career Summary
Below is a summary of each season run by Sophia Tiu.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:43 | 2/2 | 5 | 0.50 |
| So | 9 | 6:59 | 8/8 | 3 | 1.21 |
| Jr | 9 | 7:11 | 3/7 | 2 | 1.09 |
| Sr | 1 | 7:18 | 0/1 | 9 | 0.68 |
| Aragon Career | 27 | 7:17 | 13/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 63/203 | 0.50 | 15:53.1 | 7:38 | You ROCK! (SBP) |
| 9/16/23 | Fighting Knights Joust | Crystal Springs | 2.13 | Fr | 17/45 | 0.44 | 16:44.8 | 7:52 | |
| 9/27/23 | PAL # 1 | Half Moon Bay HS | 2.33 | Open | 33/98 | 0.08 | 18:21 | 7:53 | |
| 9/30/23 | Ram Invitational | Westmoor HS | 2.7 | Fr | 19/115 | 19:55 | 7:23 | ||
| 10/11/23 | PAL #2 | Crystal Springs | 2.95 | V | 62/97 | 0.22 | 23:52 | 8:05 | |
| 10/25/23 | PAL #3 | Bedwell Bayfront Park | 3.1 | V | 52/97 | 0.47 | 23:29 | 7:35 | You ROCK! (PG) |
| 11/4/23 | PAL XC Championships | Crystal Springs | 2.95 | V | 54/99 | 0.48 | 22:41 | 7:41 | You ROCK! (LR, PR) |
| 11/11/23 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 89/114 | -0.03 | 22:40.7 | 7:41 | You ROCK! (LR, PR) |
| 9/7/24 | Lowell Invitational | Golden Gate Park | 2.88 | V | 107/155 | 20:29.9 | 7:07 | You ROCK! (PG) | |
| 9/14/24 | Fighting Knights Joust | Crystal Springs | 2.13 | So | 6/56 | 1.21 | 14:33.2 | 6:50 | You ROCK! (LY, LR, PG, PR, SBP) |
| 9/18/24 | PAL # 1 | Westmoor HS | 2.7 | V | 20/75 | 1.20 | 18:12 | 6:44 | You ROCK! (LR, PG, PR) |
| 9/28/24 | Ram Invitational | Westmoor HS | 2.7 | V | 24/92 | 1.15 | 18:13 | 6:45 | You ROCK! (LY) |
| 10/5/24 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 30/83 | 1.10 | 16:22 | 7:01 | You ROCK! (LR, PR) |
| 10/16/24 | PAL #2 | Crystal Springs | 2.95 | V | 34/85 | 0.93 | 21:47 | 7:23 | You ROCK! (LY, LR, PR) |
| 10/30/24 | PAL #3 | Bedwell Bayfront Park | 3.1 | V | 24/89 | 1.06 | 21:43 | 7:00 | You ROCK! (LY, LR, PG, PR, DPR) |
| 11/9/24 | PAL XC Championships | Crystal Springs | 2.95 | V | 26/98 | 1.06 | 20:55.82 | 7:06 | You ROCK! (LY, LR, PG, PR) |
| 11/16/24 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 48/107 | 0.59 | 20:19.7 | 6:53 | You ROCK! (LY, LR, PG, PR) |
| 9/6/25 | Lowell Invitational | Golden Gate Park | 2.83 | V | 49/151 | 20:37.5 | 7:17 | ||
| 9/13/25 | Fighting Knights Joust | Crystal Springs | 2.95 | Jr | 7/20 | 0.83 | 21:28.6 | 7:17 | |
| 9/17/25 | PAL # 1 | Half Moon Bay HS | 2.33 | V | 24/83 | 1.05 | 16:20 | 7:01 | You ROCK! (LR, PG, PR) |
| 9/27/25 | Ram Invitational | Westmoor HS | 2.7 | V | 25/90 | 1.06 | 18:54 | 7:00 | |
| 10/2/25 | Don Trot | Aragon XC Course | 2.35 | OPEN | 2/12 | 15:36 | 6:38 | ||
| 10/8/25 | PAL #2 | Crystal Springs | 2.95 | V | 20/83 | 1.09 | 21:26 | 7:16 | You ROCK! (LY, LR, SBP) |
| 10/22/25 | PAL #3 | Bedwell Bayfront Park | 3.1 | V | 30/93 | 0.83 | 23:00 | 7:25 | |
| 11/1/25 | PAL Championship | Crystal Springs | 2.95 | V | 34/105 | 0.83 | 21:37.7 | 7:20 | |
| 11/15/25 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 57/97 | 0.32 | 21:16.5 | 7:13 | You ROCK! (LR) |
| 9/15/26 | PAL #1 | Westmoor HS | 2.7 | V | 45/73 | 0.68 | 19:42.44 | 7:18 | You ROCK! (PG, SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2024 Outdoor | Fr | 2:46.27 | 5:50.79 | 13:27.41 | |
| 2025 Outdoor | So | 2:39.09 PR | 5:41.03 PR | 12:40.78 PR | |
| 2026 Outdoor | Jr | 2:39.66 | 5:49.97 | 13:21.24 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/24 | Woodside | 2:53.99 | F/S | 2 | ||
| 3/20/24 | M-A, San Mateo, Aragon | 2:46.27 | F/S | PR (Δ=7.72,4.4%) SR LR (Δ=7.72,4.4%) |
2 | |
| 2/25/25 | Woodside (scrimmage) | 2:45.58 | F/S | PR (Δ=0.69,0.4%) LR (Δ=0.69,0.4%) LY (Δ=8.41,4.8%) |
1 | |
| 3/5/25 | Aragon, Westmoor & San Mateo | 2:44.43 | F/S | PR (Δ=1.15,0.7%) LR (Δ=1.15,0.7%) LY (Δ=9.56,5.5%) |
1 | |
| 3/19/25 | Aragon and Hillsdale @ Sequoia | 2:40.13 | V | PR (Δ=4.30,2.6%) LR (Δ=4.30,2.6%) LY (Δ=6.14,3.7%) |
3 | |
| 4/16/25 | Aragon and Carlmont @ Menlo-Atherton | 2:39.09 | F/S | PR (Δ=1.04,0.6%) SR (Δ=7.18,4.3%) LR (Δ=1.04,0.6%) |
1 | |
| 5/3/25 | PAL F/S Championships | 2:42.53 | F/S | 7 | ||
| 3/4/26 | PAL-Bay: Aragon v Woodside v San Mateo | 2:51.21 | V | 6 | ||
| 3/17/26 | PAL-Bay: Aragon, Mills @ MA | 2:39.66 | V | SR (Δ=-0.57,-0.4%) LR (Δ=11.55,6.7%) LY (Δ=0.47,0.3%) |
7 | |
| 4/15/26 | PAL-Bay: Aragon, Carlmont @ Westmoor | 2:40.98 | V | 3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/24 | Sequoia, Mills, Aragon | 6:03.17 | F/S | 4 | ||
| 3/20/24 | M-A, San Mateo, Aragon | 6:06.10 | F/S | 1 | ||
| 4/9/24 | Hillsdale | 6:02.99 | F/S | PR (Δ=0.18,0.0%) LR (Δ=3.11,0.8%) |
2 | |
| 4/13/24 | Last Chance Invite | 6:10.50 | 10 | |||
| 4/16/24 | Aragon, Carlmont @ Westmoor | 6:02.46 | F/S | PR (Δ=0.53,0.1%) LR (Δ=8.04,2.2%) |
4 | |
| 4/27/24 | Frosh-Soph Championships | 5:50.79 | F/S | PR (Δ=11.67,3.2%) SR LR (Δ=11.67,3.2%) |
4 | |
| 2/25/25 | Woodside (scrimmage) | 5:46.60 | F/S | PR (Δ=4.19,1.2%) LR (Δ=4.19,1.2%) |
1 | |
| 3/5/25 | Aragon, Westmoor & San Mateo | 5:53.73 | F/S | 2 | ||
| 4/23/25 | Mills @ Aragon | 5:41.03 | F/S | PR (Δ=5.57,1.6%) SR (Δ=9.76,2.8%) LR (Δ=12.70,3.6%) LY (Δ=9.76,2.8%) |
2 | |
| 5/3/25 | PAL F/S Championships | 5:47.99 | F/S | LY (Δ=2.80,0.8%) | 4 | |
| 3/4/26 | PAL-Bay: Aragon v Woodside v San Mateo | 6:05.53 | V | 3 | ||
| 3/21/26 | Dublin Distance Fiesta (3/20-3/21) | 5:55.59 | V | LR (Δ=9.94,2.7%) | 359 | |
| 4/15/26 | PAL-Bay: Aragon, Carlmont @ Westmoor | 5:49.97 | V | SR (Δ=-8.94,-2.6%) LR (Δ=5.62,1.6%) |
7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/24 | Woodside | 13:36.98 | F/S | 2 | ||
| 4/9/24 | Hillsdale | 14:18.84 | F/S | 2 | ||
| 4/16/24 | Aragon, Carlmont @ Westmoor | 13:27.41 | F/S | PR (Δ=9.57,1.2%) SR LR (Δ=51.43,6.0%) |
1 | |
| 3/19/25 | Aragon and Hillsdale @ Sequoia | 12:42.71 | V | PR (Δ=44.70,5.5%) LR (Δ=44.70,5.5%) |
2 | |
| 4/23/25 | Mills @ Aragon | 12:40.78 | F/S | PR (Δ=1.93,0.3%) SR (Δ=46.63,5.8%) LR (Δ=1.93,0.3%) |
1 | |
| 3/17/26 | PAL-Bay: Aragon, Mills @ MA | 13:21.24 | V | SR (Δ=-40.46,-5.3%) | 4 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/25 | Knights Relays | 14:08.92 | F/S | 1 | ||
| 3/14/26 | 5th Annual Fighting Knights Relays | 14:02.59 | V | 5 |