Career Report for Don Ho
Class of 2007
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Don Ho's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 20:38 | 7:00 | 1068 | 11/1/06 | WCAL Finals | 5 |
| GGP - WCAL | 3.1 | 23:21 | 7:32 | 231 | 10/5/05 | WCAL #1 | 1 |
| Half Moon Bay HS | 2.25 | 16:20 | 7:16 | 194 | 10/1/05 | Artichoke Invitational | 2 |
| North Monterey County HS | 3.01 | 22:18 | 7:25 | 122 | 9/10/05 | Earlybird Invitational | 2 |
| Shoreline Park | 3 | 21:54 | 7:18 | 267 | 10/18/06 | WCAL #2 | 2 |
| Toro Park | 3 | 22:16 | 7:25 | 553 | 9/6/06 | Earlybird Invitational | 1 |
| Westmoor HS | 2.4 | 16:52 | 7:02 | 440 | 9/30/06 | Ram Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:54 | 7:18 | 10/18/06 | WCAL #2 | Shoreline Park | 5 |
| 3.1 | 23:21 | 7:32 | 10/5/05 | WCAL #1 | GGP - WCAL | 1 |
Career Summary
Below is a summary of each season run by Don Ho.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:36 | 1/1 | 69 | -0.57 |
| Jr | 7 | 7:24 | 0/1 | 82 | -0.41 |
| Sr | 4 | 7:12 | 3/3 | 70 | -0.23 |
| Bellarmine Career | 15 | 7:24 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/6/03 | Earlybird Invitational | North Monterey County HS | 3.01 | Fr | 143/169 | -1.56 | 24:56 | 8:17 | |
| 10/4/03 | Artichoke Invitational | Half Moon Bay HS | 2.25 | Fr | 101/139 | -0.84 | 16:51 | 7:29 | |
| 10/11/03 | Crystal Springs Invite | Crystal Springs | 2.95 | Fr | 98/154 | -0.57 | 21:41 | 7:21 | You ROCK! (SBP) |
| 11/5/03 | WCAL Finals | Crystal Springs | 2.95 | Fr | 63/101 | -0.72 | 21:22 | 7:15 | You ROCK! (LR, PR) |
| 9/10/05 | Earlybird Invitational | North Monterey County HS | 3.01 | Jr | 178/205 | -0.62 | 22:18 | 7:25 | You ROCK! (LR, PR) |
| 9/24/05 | Ram Invitational | Westmoor HS | 2.4 | JV | 184/227 | -0.82 | 18:13 | 7:35 | |
| 10/1/05 | Artichoke Invitational | Half Moon Bay HS | 2.25 | JV | 183/305 | -0.41 | 16:20 | 7:16 | You ROCK! (LR, PR, SBP) |
| 10/5/05 | WCAL #1 | GGP - WCAL | 3.1 | JV | 92/110 | -0.89 | 23:21 | 7:32 | |
| 10/8/05 | Crystal Springs Invite | Crystal Springs | 2.95 | JV | 71/120 | -0.43 | 21:02 | 7:08 | You ROCK! (LR, PR) |
| 10/19/05 | WCAL #2 | Shoreline Park | 3 | JV | 99/109 | -1.28 | 22:35 | 7:32 | |
| 11/2/05 | WCAL Finals | Crystal Springs | 2.95 | JV | 100/112 | -1.31 | 21:49 | 7:24 | |
| 9/6/06 | Earlybird Invitational | Toro Park | 3 | Sr | 155/196 | -0.41 | 22:16 | 7:25 | You ROCK! (DPR) |
| 9/30/06 | Ram Invitational | Westmoor HS | 2.4 | JV | 90/145 | -0.23 | 16:52 | 7:02 | You ROCK! (LY, LR, PR, SBP) |
| 10/18/06 | WCAL #2 | Shoreline Park | 3 | JV | 84/106 | -0.80 | 21:54 | 7:18 | You ROCK! (LY, LR, PR, DPR) |
| 11/1/06 | WCAL Finals | Crystal Springs | 2.95 | JV | 76/111 | -0.42 | 20:38 | 7:00 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.