Career Report for Ava Irwin
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ava Irwin's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Coyote Hills Park | 2 | 15:49 | 7:55 | 14 | 9/29/21 | MVAL #2 | 1 |
| Hayward HS | 3 | 19:13.98 | 6:25 | 2 | 9/16/23 | Farmers Invite | 5 |
| James Logan HS | 2 | 14:16.5 | 7:08 | 6 | 10/6/21 | MVAL Frosh/Soph Challenge #2 | 1 |
| Mission San Jose HS | 2 | 14:42 | 7:21 | 13 | 10/13/21 | MVAL #3 | 3 |
| Mission San Jose HS | 3 | 19:12 | 6:24 | 3 | 9/13/22 | MVAL #1 | 2 |
| Newark Memorial HS | 2 | 12:22.28 | 6:11 | 5 | 8/31/22 | MVAL Opener | 6 |
| Newark Memorial HS | 3 | 19:27.02 | 6:29 | 5 | 9/27/23 | MVAL #2 | 2 |
| Quarry Lakes Park | 2 | 14:09.9 | 7:05 | 11 | 11/4/21 | MVAL Championship | 1 |
| Quarry Lakes Park | 3 | 18:21.51 | 6:07 | 4 | 11/2/22 | MVAL Championship | 2 |
| Track | 1.99 | 11:58.25 | 6:01 | 5 | 10/26/22 | Mid-Season Mania 3200m Invite | 2 |
| Woodward Park | 3.1 | 20:08.9 | 6:30 | 9 | 10/8/22 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:22.28 | 6:11 | 8/31/22 | MVAL Opener | Newark Memorial HS | 12 |
| 3 | 18:21.51 | 6:07 | 11/2/22 | MVAL Championship | Quarry Lakes Park | 11 |
| 3.1 | 20:08.9 | 6:30 | 10/8/22 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Ava Irwin.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 11 | 7:39 | 4/4 | 14 | 1.04 |
| Jr | 11 | 6:25 | 7/7 | 3 | 1.88 |
| Sr | 4 | 6:36 | 2/4 | 5 | 1.41 |
| Newark Memorial Career | 26 | 6:55 | 13/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/21 | MVAL Opener | Newark Memorial HS | 2 | So | 12/40 | 0.67 | 14:40.9 | 7:20 | |
| 9/8/21 | MVAL #1 | Mission San Jose HS | 2 | JV | 11/96 | 0.97 | 15:45 | 7:53 | |
| 9/11/21 | Farmers Invite | Hayward HS | 3 | F/S | 49/112 | 0.18 | 24:12.22 | 8:04 | |
| 9/15/21 | MVAL Frosh/Soph Challenge #1 | Mission San Jose HS | 2 | F/S | 19/59 | 0.61 | 15:25 | 7:43 | You ROCK! (LR, PR) |
| 9/29/21 | MVAL #2 | Coyote Hills Park | 2 | JV | 12/99 | 1.01 | 15:49 | 7:55 | |
| 10/6/21 | MVAL Frosh/Soph Challenge #2 | James Logan HS | 2 | F/S | 15/56 | 0.73 | 14:16.5 | 7:08 | You ROCK! (DPR) |
| 10/13/21 | MVAL #3 | Mission San Jose HS | 2 | JV | 9/85 | 1.02 | 14:42 | 7:21 | You ROCK! (LR, PR) |
| 10/16/21 | Mariner Invitational | Hayward HS | 3 | F/S | 29/82 | 0.05 | 23:49.4 | 7:56 | You ROCK! (LR, PR, DPR) |
| 10/20/21 | MVAL Frosh/Soph Challenge #3 | Newark Memorial HS | 2 | F/S | 19/58 | 0.63 | 14:01.4 | 7:01 | You ROCK! (LR, PR, DPR) |
| 10/27/21 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 121/129 | -1.45 | 16:29.01 | 8:17 | |
| 11/4/21 | MVAL Championship | Quarry Lakes Park | 2 | JV | 8/97 | 1.04 | 14:09.9 | 7:05 | You ROCK! (SBP) |
| 7/1/22 | Newark TT #1 | Newark Memorial HS | 2 | 14:01.3 | 7:01 | You ROCK! (LR, PR, DPR) | |||
| 7/28/22 | Newark TT #2 | Newark Memorial HS | 2 | 13:02 | 6:31 | You ROCK! (LR, PR, DPR) | |||
| 8/13/22 | Newark XC Alumni Meet | Newark Memorial HS | 2 | 12:38 | 6:19 | You ROCK! (LR, PR, DPR) | |||
| 8/31/22 | MVAL Opener | Newark Memorial HS | 2 | Jr | 3/31 | 1.46 | 12:22.28 | 6:11 | You ROCK! (LY, LR, PR, DPR) |
| 9/13/22 | MVAL #1 | Mission San Jose HS | 3 | V | 3/48 | 1.88 | 19:12 | 6:24 | You ROCK! (SBP, DPR) |
| 9/28/22 | MVAL #2 | Quarry Lakes Park | 3 | V | 4/46 | 1.77 | 19:01 | 6:20 | You ROCK! (DPR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 28/224 | 0.92 | 20:08.9 | 6:30 | |
| 10/12/22 | MVAL # 3 | Newark Memorial HS | 3 | V | 4/46 | 1.22 | 20:13.65 | 6:45 | |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 29/165 | 1.08 | 11:58.25 | 6:01 | You ROCK! (LY, LR, PR) |
| 11/2/22 | MVAL Championship | Quarry Lakes Park | 3 | V | 3/45 | 1.75 | 18:21.51 | 6:07 | You ROCK! (LR, PR, DPR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 26/122 | 0.95 | 19:22.7 | 6:28 | You ROCK! (LR, PR) |
| 9/6/23 | MVAL #1 | Mission San Jose HS | 3 | V | 4/49 | 20:16.55 | 6:46 | ||
| 9/16/23 | Farmers Invite | Hayward HS | 3 | V | 11/158 | 1.41 | 19:13.98 | 6:25 | You ROCK! (LR, PR, SBP, DSR) |
| 9/27/23 | MVAL #2 | Newark Memorial HS | 3 | V | 6/51 | 1.29 | 19:27.02 | 6:29 | You ROCK! (LR, PR) |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 36/136 | 0.90 | 20:15.9 | 6:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.