Career Report for Ernesto Avalos

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ernesto Avalos's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Golden Gate Park 2.13 13:32.2 6:21 13 9/8/18 Lowell Invitational 1
Golden Gate Park 2.82 16:45.59 5:57 12 9/7/19 Lowell Invitational 1
Half Moon Bay HS 2.33 14:52 6:23 23 10/6/18 Artichoke Invitational 2
Hayward HS 3 17:51 5:57 27 10/20/18 Moreau Mariner Invite 2
Hidden Valley Park 2 13:15.9 6:38 17 9/14/19 Ed Sias Invitational 1
James Logan HS 2 11:43 5:52 5 3/12/21 MVAL: Newark Memorial @ James Logan 1
Newark Memorial HS 2 10:57.5 5:29 14 2/20/21 Newark 2 mile XC TT 5
Newark Memorial HS 3 17:46.63 5:56 25 4/15/21 MVAL: American @ Newark 2
Oak Hill Park 2 13:50.2 6:55 13 9/3/19 Monte Vista Invitational 1
Quarry Lakes Park 2 11:14.7 5:37 7 11/14/19 MVAL Championships 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 10:57.5 5:29 2/20/21 Newark 2 mile XC TT Newark Memorial HS 9
3 17:46.63 5:56 4/15/21 MVAL: American @ Newark Newark Memorial HS 4

Career Summary

Below is a summary of each season run by Ernesto Avalos.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 6:11 1/1 15 0.92
Jr 6 6:11 0/1 13 1.43
Sr 7 5:46 2/5 8
Newark Memorial Career 17 6:01 3/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/8/18 Lowell Invitational Golden Gate Park 2.13 So 43/209 0.92 13:32.2 6:21 You ROCK! (SBP)
9/15/18 Farmer Invitational Hayward HS 3 F/S 50/194 0.68 18:23.71 6:08
10/6/18 Artichoke Invitational Half Moon Bay HS 2.33 F/S 43/164 0.55 14:52 6:23
10/20/18 Moreau Mariner Invite Hayward HS 3 F/S 47/246 0.58 17:51 5:57 You ROCK! (LR, PR, DPR)
9/3/19 Monte Vista Invitational Oak Hill Park 2 Jr 65/146 0.57 13:50.2 6:55
9/7/19 Lowell Invitational Golden Gate Park 2.82 JV 31/262 0.59 16:45.59 5:57
9/14/19 Ed Sias Invitational Hidden Valley Park 2 JV 63/173 0.41 13:15.9 6:38 You ROCK! (DPR)
10/3/19 Logan at Newark Newark Memorial HS 2 JV 2/22 1.43 11:02 5:31 You ROCK! (SBP, DPR)
10/5/19 Artichoke Invitational Half Moon Bay HS 2.33 V 168/258 0.51 15:06 6:29
11/14/19 MVAL Championships Quarry Lakes Park 2 JV 16/116 0.95 11:14.7 5:37
2/20/21 Newark 2 mile XC TT Newark Memorial HS 2 10:57.5 5:29 You ROCK! (LR, PR, DPR)
3/12/21 MVAL: Newark Memorial @ James Logan James Logan HS 2 JV 2/9 11:43 5:52
3/19/21 MVAL: Washington @ Newark Memorial Newark Memorial HS 3 V 11/12 17:53.84 5:58
3/26/21 MVAL: Moreau Catholic @ Newark Memorial Newark Memorial HS 2 JV 2/13 1.32 11:13.65 5:37
4/8/21 MSJ @ Newark Newark Memorial HS 2 JV 2/14 1.35 11:17 5:39
4/14/21 MVAL: Kennedy @ Newark Newark Memorial HS 2 JV 2/11 11:21.46 5:41
4/15/21 MVAL: American @ Newark Newark Memorial HS 3 V 6/14 17:46.63 5:56 You ROCK! (LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.