Career Report for Marcus Herzog

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Marcus Herzog's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Agoura HS 3 18:25.36 6:08 36 10/3/13 Agoura, Simi, Moorpark 3
Corriganville Park 3 19:35.3 6:32 39 9/27/12 Agoura, Simi, Moorpark 2
Corriganville Park 3.1 21:09.91 6:50 65 10/2/14 Coastal Canyon League #1 1
Crescenta Valley Park 3 19:02.84 6:21 53 10/5/13 Staub/Barnes Invitational 3
Cutler Farm 3 18:06.74 6:02 29 10/10/13 Royal, Moorpark 4
Griffith Park 2.94 18:46.27 6:23 29 9/22/12 Bell-Jeff Invitational 1
Lake Casitas 3 18:39.13 6:13 81 10/31/14 Ventura County Champ 4
Mission Oaks Park 3 19:33.21 6:31 99 11/6/14 Coastal Canyon Lge Finals 4
Mt. Sac 1.8 11:02 6:08 14 10/22/11 Mt. Sac Invitational 1
Mt. Sac 2.93 18:20 6:15 92 10/26/13 Mt. Sac Invitational 3
Oak Canyon Community Park 2.94 18:20.54 6:14 33 10/16/14 Coastal Canyon League #2 1
Peppertree Park 3 19:16 6:25 30 9/20/12 Royal, Newbury, Moorpark 2
San Buenaventura St Beach 3 17:30.1 5:50 45 9/6/13 Seaside Invitational 4
Waverly Park 3 18:12.6 6:04 25 10/17/13 Moorpark, TO, Westlake 2
Westlake HS 3 22:11.2 7:24 40 9/28/11 Marmonte League Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:30.1 5:50 9/6/13 Seaside Invitational San Buenaventura St Beach 29
3.1 21:09.91 6:50 10/2/14 Coastal Canyon League #1 Corriganville Park 1

Career Summary

Below is a summary of each season run by Marcus Herzog.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:08 0/0 27 0.07
So 10 6:21 7/7 19 0.83
Jr 8 6:11 7/8 16 0.77
Sr 8 6:37 2/6 22 0.45
Moorpark Career 36 6:35 16/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/14 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 27/114 0.18 19:33.21 6:31 You ROCK! (LR, PR)
10/31/14 Ventura County Champ Lake Casitas 3 JV 53/214 0.44 18:39.13 6:13 You ROCK! (LY, LR, PR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 JV 47/73 0.44 19:32.1 6:40
10/16/14 Coastal Canyon League #2 Oak Canyon Community Park 2.94 JV 26/127 0.45 18:20.54 6:14 You ROCK! (SBP)
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 JV 37/98 0.37 20:01.34 6:40
10/2/14 Coastal Canyon League #1 Corriganville Park 3.1 JV 44/130 0.18 21:09.91 6:50
9/10/14 Mission Oaks Friend Inv Mission Oaks Park 3 23:35 7:52
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Sr 119/217 0.45 17:53 5:58
11/1/13 Ventura County Champ Lake Casitas 3 JV 81/239 0.28 19:50.24 6:37
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 78/282 0.44 18:20 6:15 You ROCK! (LY, LR, PR)
10/17/13 Moorpark, TO, Westlake Waverly Park 3 JV 9/128 0.70 18:12.6 6:04 You ROCK! (LY, LR, PR)
10/10/13 Royal, Moorpark Cutler Farm 3 JV 6/77 0.77 18:06.74 6:02 You ROCK! (LY, LR, PR, SBP)
10/5/13 Staub/Barnes Invitational Crescenta Valley Park 3 V 62/79 0.64 19:02.84 6:21 You ROCK! (LR, PR)
10/3/13 Agoura, Simi, Moorpark Agoura HS 3 JV 16/96 0.45 18:25.36 6:08 You ROCK! (LR, PR)
9/26/13 Calabasas, NP, Moorpark Cutler Farm 3 JV 14/102 0.66 18:22.2 6:07 You ROCK! (LR, PR)
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Jr 106/257 0.61 17:30.1 5:50 You ROCK! (LY, LR, PR, DPR)
11/1/12 Marmonte League Finals Agoura HS 3 JV 55/274 0.39 18:49.48 6:16 You ROCK! (LY, LR, PR)
10/26/12 Ventura County Champ Lake Casitas 3 So 59/181 0.38 19:35.77 6:32 You ROCK! (LY, LR, PR)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 So 35/127 0.22 18:30 6:19 You ROCK! (PG)
10/11/12 Moorpark v Thousand Oaks Waverly Park 3 F/S 11/14 0.54 18:17 6:06 You ROCK! (PG, DPR)
10/4/12 Calabasas, Westlk, Moorpk Cutler Farm 3 JV 5/116 0.83 18:25.08 6:08 You ROCK! (LR, PG, PR, SBP, DPR)
9/27/12 Agoura, Simi, Moorpark Corriganville Park 3 F/S 16/21 0.63 19:35.3 6:32 You ROCK! (LR, PR)
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 F/S 69/250 0.43 18:46.27 6:23
9/20/12 Royal, Newbury, Moorpark Peppertree Park 3 JV 21/106 0.39 19:16 6:25 You ROCK! (LR, PR)
9/12/12 Mission Oaks Invitational Mission Oaks Park 3 V 19:44 6:35 You ROCK! (LY, LR, PR)
9/7/12 Seaside Invitational San Buenaventura St Beach 3 So 147/366 0.27 18:40.43 6:13 You ROCK! (LY, LR, PR, DPR)
11/3/11 Marmonte League Finals Agoura HS 3 JV 131/236 -0.34 20:09 6:43
10/28/11 Ventura County Champ Lake Casitas 3 Fr 62/196 0.07 20:14.8 6:45 You ROCK! (SBP)
10/22/11 Mt. Sac Invitational Mt. Sac 1.8 Fr 93/180 -0.11 11:02 6:08
10/13/11 Moorpark, Simi, TO Corriganville Park 3 JV 22:17 7:26
10/6/11 Moorpark, NPHS, Agoura Peppertree Park 3 JV 19:54 6:38 You ROCK! (DPR)
10/1/11 Kenny Staub Invitational Crescenta Valley Park 3 Fr 58/86 -1.00 23:41 7:54
9/28/11 Marmonte League Meet #2 Westlake HS 3 JV 59/102 -0.40 22:11.2 7:24
9/22/11 Moorpark v Calabasas Cutler Farm 3 JV 24/46 -0.24 22:45.5 7:35
9/14/11 Mission Oaks Invitational Mission Oaks Park 3 22:10 7:23
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Fr 164/323 -0.41 20:56 6:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200mLong Jump
2012 OutdoorFr2:26.39 5:19.62 11:43.60 -
2013 OutdoorSo2:22.42 PR5:13.73 11:22.14 -
2014 OutdoorJr-5:12.04 11:21.57 15'9.75 PR
2015 OutdoorSr-5:07.20 PR11:17.64 PR15'6

By Event


800m

Date Meet Result Div Record Place Pts
4/18/12 League Meet vs Newbury Park 2:27.73 JV 13
5/1/12 Marmonte League Prelims 2:26.39 F/S PR (Δ=1.34,0.9%)
SR
LR (Δ=1.34,0.9%)		 48
4/11/13 Tri-Meet vs Agoura & Simi Valley 2:22.42 F/S PR (Δ=3.97,2.7%)
SR (Δ=3.97,2.7%)
LR (Δ=3.97,2.7%)		 12
4/30/13 Marmonte League Prelims 2:26.25 F/S LY (Δ=0.14,0.1%) 53

1600m

Date Meet Result Div Record Place Pts
2/10/12 Time Trial 5:39.09 V 13
3/3/12 Don Green Invitational 5:40.10 F/S 141
3/7/12 Tri-Meet vs Camarillo & Ventura 5:22.25 F/S PR (Δ=16.84,5.0%)
LR (Δ=17.85,5.2%)		 12
3/14/12 Tri-Meet vs Santa Paula & La Reina 5:25.09 JV 8
4/5/12 League Meet vs Agoura and Simi 5:21.01 JV PR (Δ=1.24,0.4%)
LR (Δ=4.08,1.3%)		 21
4/12/12 League Meet vs Westlake and Thousand Oaks 5:19.62 JV PR (Δ=1.39,0.4%)
SR
LR (Δ=1.39,0.4%)		 20
4/18/12 League Meet vs Newbury Park 5:25.83 JV 12
5/1/12 Marmonte League Prelims 5:20.05 F/S LR (Δ=5.78,1.8%) 55
2/27/13 Dual Meet vs Ventura 5:23.34 JV LY (Δ=16.76,4.9%) 26
3/2/13 Don Green Memorial Meet 5:23.20 F/S LR (Δ=0.14,0.0%) 75
3/7/13 Tri-Meet vs Camarillo & Canyon 5:17.92 JV PR (Δ=1.70,0.5%)
LR (Δ=5.28,1.6%)
LY (Δ=4.33,1.3%)		 19
3/21/13 Tr-Meet vs Calabasas & Royal 5:16.41 F/S PR (Δ=1.51,0.5%)
LR (Δ=1.51,0.5%)		 8
4/11/13 Tri-Meet vs Agoura & Simi Valley 5:13.73 F/S PR (Δ=2.68,0.8%)
SR (Δ=5.89,1.8%)
LR (Δ=2.68,0.8%)
LY (Δ=5.89,1.8%)		 16
4/18/13 Dual Meet vs Newbury Park 5:15.09 F/S LY (Δ=4.53,1.4%) 8
4/30/13 Marmonte League Prelims 5:18.53 F/S LY (Δ=1.52,0.5%) 46
4/17/14 Tri- Meet vs Royal and Simi Valley 5:12.04 JV PR (Δ=1.69,0.5%)
SR (Δ=1.69,0.5%)
LR (Δ=6.49,2.0%)
LY (Δ=1.69,0.5%)		 9
4/15/15 Dual Meet vs Camarillo HS 5:08.00 JV PR (Δ=4.04,1.3%)
LR (Δ=4.04,1.3%)
LY (Δ=4.04,1.3%)		 4
4/23/15 Dual Meet vs Oak Park HS 5:09.11 JV LY (Δ=2.93,0.9%) 6
5/5/15 Coastal Canyon League Prelims 5:07.20 JV PR (Δ=0.80,0.3%)
SR (Δ=4.84,1.6%)
LR (Δ=1.91,0.6%)		 15
5/8/15 Coastal Canyon League Finals 5:07.87 JV 10

3200m

Date Meet Result Div Record Place Pts
2/29/12 Tri-Meet vs Saugus & Buena 11:49.18 V 32
3/7/12 Tri-Meet vs Camarillo & Ventura 11:59.18 V 24
4/5/12 League Meet vs Agoura and Simi 11:58.17 JV LR (Δ=1.01,0.1%) 7
4/12/12 League Meet vs Westlake and Thousand Oaks 11:43.60 JV PR (Δ=5.58,0.8%)
SR
LR (Δ=14.57,2.0%)		 8
4/18/12 League Meet vs Newbury Park 11:51.57 JV 13
5/4/12 Marmonte League Finals 11:44.28 F/S LR (Δ=7.29,1.0%) 15
3/7/13 Tri-Meet vs Camarillo & Canyon 11:22.14 V PR (Δ=21.46,3.1%)
SR (Δ=21.46,3.1%)
LR (Δ=22.14,3.1%)
LY (Δ=37.04,5.2%)		 12
3/21/13 Tr-Meet vs Calabasas & Royal 11:26.76 F/S 1
4/11/13 Tri-Meet vs Agoura & Simi Valley 11:27.76 F/S LY (Δ=15.84,2.3%) 7
3/12/14 Dual Meet vs Camarillo 11:58.84 JV 9
3/20/14 Tri-Meet vs Calabasas and Newbury Park 11:33.93 JV LR (Δ=24.91,3.5%) 7
4/3/14 Tri-Meet vs Agoura and Thousand Oaks 11:39.73 JV 21
4/10/14 Dual Meet vs Westlake 11:21.57 JV PR (Δ=0.57,0.1%)
SR (Δ=0.57,0.1%)
LR (Δ=18.16,2.6%)
LY (Δ=6.19,0.9%)		 5
5/9/14 Marmonte League Finals 11:44.24 V 36
3/7/15 Don Green Memorial Meet 11:35.27 V LR (Δ=8.97,1.3%)
LY (Δ=23.57,3.3%)		 38
4/9/15 Dual Meet vs Royal HS 11:25.47 JV LR (Δ=9.80,1.4%) 1
4/15/15 Dual Meet vs Camarillo HS 11:17.64 JV PR (Δ=3.93,0.6%)
SR (Δ=3.93,0.6%)
LR (Δ=7.83,1.1%)
LY (Δ=3.93,0.6%)		 2
4/23/15 Dual Meet vs Oak Park HS 11:22.51 JV 4
5/8/15 Coastal Canyon League Finals 11:29.21 JV LY (Δ=15.03,2.1%) 25

Long Jump

Date Meet Result Div Record Place Pts
3/5/14 Tri-Meet with Ventura and Saugus 14'9 JV 25
3/8/14 Don Green Memorial Meet 14'6.75 V 64
3/12/14 Dual Meet vs Camarillo 13'2 JV 22
3/20/14 Tri-Meet vs Calabasas and Newbury Park 15'4 JV PR (Δ=0'7,4.0%)
LR (Δ=2'2,16.5%)		 14
4/3/14 Tri-Meet vs Agoura and Thousand Oaks 15'7 JV PR (Δ=0'3,1.6%)
LR (Δ=0'3,1.6%)		 6
4/10/14 Dual Meet vs Westlake 15'3.5 JV 7
4/17/14 Tri- Meet vs Royal and Simi Valley 15'9.75 JV PR (Δ=0'2.75,1.5%)
SR
LR (Δ=0'6.25,3.4%)		 8
3/7/15 Don Green Memorial Meet 15'6 V SR (Δ=-0'3.75,-2.0%)
LY (Δ=0'9,5.1%)		 66