Career Report for Milani Harris

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Milani Harris's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Alston Park 3.1 27:15.8 8:48 46 10/16/19 VVAL Cluster Meet 2
Hidden Valley Park 2 20:01.1 10:01 29 9/8/18 Ed Sias Invitational 1
Lagoon Valley Park 2 18:29.8 9:15 39 9/7/19 Lagoon Valley Classic 1
Maxwell Farms Reg Park 2.75 23:44.1 8:38 30 10/2/19 VVAL Cluster Meet 2
Spring Lake Park 2 16:54.9 8:27 71 9/14/19 Viking Opener 2
Spring Lake Park 2.97 27:07.31 9:08 34 10/10/18 VVAL Cluster Meet 1
Toro Park 3 26:24 8:48 15 10/19/19 Monterey Bay Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 16:54.9 8:27 9/14/19 Viking Opener Spring Lake Park 4
3 26:24 8:48 10/19/19 Monterey Bay Invitational Toro Park 2
3.1 27:15.8 8:48 10/16/19 VVAL Cluster Meet Alston Park 2

Career Summary

Below is a summary of each season run by Milani Harris.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 9:30 0/0 18 -0.79
So 5 8:47 4/4 19 -0.04
Vintage Career 11 9:11 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/8/18 Ed Sias Invitational Hidden Valley Park 2 F/S 111/121 -1.27 20:01.1 10:01
9/15/18 Viking Opener Spring Lake Park 2 Open 74/91 -1.09 17:41.7 8:51 You ROCK! (DPR)
9/26/18 VVAL Cluster Meet Maxwell Farms Reg Park 2.75 JV 14/28 -0.79 27:03.14 9:50 You ROCK! (SBP)
10/10/18 VVAL Cluster Meet Spring Lake Park 2.97 JV 18/29 -0.83 27:07.31 9:08
10/13/18 Monterey Bay Invitational Toro Park 3 F/S 99/120 -0.89 28:56 9:39
10/24/18 VVAL Cluster Meet Alston Park 3.1 JV 20/28 -0.98 29:28 9:30
9/7/19 Lagoon Valley Classic Lagoon Valley Park 2 F/S 209/330 -0.04 18:29.8 9:15 You ROCK! (SBP)
9/14/19 Viking Opener Spring Lake Park 2 Open 43/93 -0.41 16:54.9 8:27 You ROCK! (LY, LR, PR, DPR)
10/2/19 VVAL Cluster Meet Maxwell Farms Reg Park 2.75 JV 15/35 -0.16 23:44.1 8:38 You ROCK! (LY, LR, PR)
10/16/19 VVAL Cluster Meet Alston Park 3.1 JV 17/35 -0.47 27:15.8 8:48 You ROCK! (LY, LR, PR, DPR)
10/19/19 Monterey Bay Invitational Toro Park 3 F/S 107/141 -0.53 26:24 8:48 You ROCK! (LY, LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.