Career Report for Ellie Vandenberg
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ellie Vandenberg's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 30:28 | 9:50 | 61 | 10/24/18 | VVAL Cluster Meet | 1 |
| Hidden Valley Park | 2 | 21:01.6 | 10:31 | 31 | 9/8/18 | Ed Sias Invitational | 1 |
| Spring Lake Park | 2 | 18:24.9 | 9:12 | 92 | 9/15/18 | Viking Opener | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 18:24.9 | 9:12 | 9/15/18 | Viking Opener | Spring Lake Park | 2 |
| 3.1 | 30:28 | 9:50 | 10/24/18 | VVAL Cluster Meet | Alston Park | 1 |
Career Summary
Below is a summary of each season run by Ellie Vandenberg.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 9:51 | 0/0 | 20 | -1.25 |
| Vintage Career | 3 | 9:51 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 99/105 | -1.65 | 21:01.6 | 10:31 | |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Open | 82/91 | -1.47 | 18:24.9 | 9:12 | You ROCK! (DPR) |
| 10/24/18 | VVAL Cluster Meet | Alston Park | 3.1 | JV | 21/28 | -1.25 | 30:28 | 9:50 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | Pole Vault |
|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 14.37 PR | 30.31 PR | 1:10.08 PR | 8'8 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/19 | VVAL Petaluma, American Canyon | 14.54 | V | 9 | ||
| 5/1/19 | VVAL League Meet | 14.37 | V | PR (Δ=0.17,1.2%) SR LR (Δ=0.17,1.2%) |
17 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Eddie Hart Invitational | 32.08 | F/S | 25 | ||
| 3/26/19 | VVAL Petaluma, American Canyon | 31.41 | V | PR (Δ=0.67,2.1%) LR (Δ=0.67,2.1%) |
9 | |
| 5/1/19 | VVAL League Meet | 30.31 | V | PR (Δ=1.10,3.5%) SR LR (Δ=1.10,3.5%) |
18 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Eddie Hart Invitational | 6'6 | F/S | 2 | ||
| 3/26/19 | VVAL Petaluma, American Canyon | 8'0 | V | PR (Δ=1'6,23.1%) LR (Δ=1'6,23.1%) |
1 | |
| 5/1/19 | VVAL League Meet | 8'6 | V | PR (Δ=0'6,6.3%) LR (Δ=0'6,6.3%) |
5 | |
| 5/11/19 | Redwood Empire Meet | 8'8 | V | PR (Δ=0'2,2.0%) SR LR (Δ=0'2,2.0%) |
13 |