Career Report for Emily Gullord

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Gullord's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Alston Park 2 14:43 7:22 1 10/1/14 MEL Center Meet 1
Fairbanks 3.1 24:02.1 7:45 10 10/18/14 Cal Poly Invitational 1
Frogtown 2 16:18 8:09 22 11/8/14 Sac Joaquin Subsection 1
Frogtown 3 21:43 7:14 11 11/5/16 Sac Joaquin Subsection 1
Lagoon Valley Park 2 15:46 7:53 11 10/29/14 MEL Championships 1
Lagoon Valley Park 3 23:57 7:59 27 9/3/16 Lagoon Valley Classic 1
Willow Hill Reservoir 2.1 15:07 7:12 12 11/15/14 Sac Joaquin Section Finals 1
Willow Hill Reservoir 3.1 22:21.3 7:13 12 11/12/16 Sac Joaquin Section Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 14:43 7:22 10/1/14 MEL Center Meet Alston Park 3
3 21:43 7:14 11/5/16 Sac Joaquin Subsection Frogtown 2
3.1 22:21.3 7:13 11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 2

Career Summary

Below is a summary of each season run by Emily Gullord.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 7:40 0/0 6 0.49
Sr 3 7:28 0/0 13 0.93
Vintage Career 8 7:35 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/1/14 MEL Center Meet Alston Park 2 JV 7/40 0.94 14:43 7:22
10/18/14 Cal Poly Invitational Fairbanks 3.1 V 54/103 0.11 24:02.1 7:45
10/29/14 MEL Championships Lagoon Valley Park 2 F/S 9/42 0.91 15:46 7:53
11/8/14 Sac Joaquin Subsection Frogtown 2 F/S 38/146 0.49 16:18 8:09 You ROCK! (SBP)
11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 16/47 0.42 15:07 7:12
9/3/16 Lagoon Valley Classic Lagoon Valley Park 3 V 83/159 0.12 23:57 7:59
11/5/16 Sac Joaquin Subsection Frogtown 3 V 68/165 0.93 21:43 7:14 You ROCK! (SBP, DPR)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 58/74 0.30 22:21.3 7:13 You ROCK! (DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m300m Hurdles - 30"
2017 OutdoorSr3:11.71 PR6:20.00 PR13:59.00 PR1:02.90 PR

By Event


800m

Date Meet Result Div Record Place Pts
5/3/17 MEL-Vacaville 3:11.71 V SR

1600m

Date Meet Result Div Record Place Pts
3/15/17 MEL-Napa 6:34.40 V
3/22/17 MEL-Arimijo 6:30.40 V PR (Δ=4.00,1.0%)
LR (Δ=4.00,1.0%)
4/5/17 MEL-Napa Quad 6:20.00 V PR (Δ=10.40,2.7%)
SR
LR (Δ=10.40,2.7%)
4/28/17 Napa Valley Invite 6:33.49 V 7
5/3/17 MEL-Vacaville 6:52.63 V

3200m

Date Meet Result Div Record Place Pts
3/22/17 MEL-Arimijo 14:02.00 V
4/5/17 MEL-Napa Quad 13:59.00 V PR (Δ=3.00,0.4%)
SR
LR (Δ=3.00,0.4%)

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/15/17 MEL-Napa 1:02.90 V SR
4/5/17 MEL-Napa Quad 1:03.58 V
4/28/17 Napa Valley Invite 1:06.31 V 5