Career Report for Lauren Sapienza
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Sapienza's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 2 | 14:53 | 7:27 | 7 | 11/9/13 | Sac Joaquin Subsection | 1 |
| Haggin Oaks Golf Course | 3.1 | 24:55.4 | 8:02 | 19 | 10/3/15 | Capital Cross Challenge | 1 |
| Lagoon Valley Park | 2 | 17:00 | 8:30 | 26 | 9/7/13 | Lagoon Valley Classic | 1 |
| Lagoon Valley Park | 3 | 26:03 | 8:41 | 35 | 9/5/15 | Lagoon Valley Classic | 1 |
| Spring Lake Park | 2 | 14:28 | 7:14 | 27 | 9/14/13 | Viking Opener | 2 |
| Willow Hill Reservoir | 2.1 | 14:40 | 6:59 | 8 | 11/16/13 | Sac Joaquin Section Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:28 | 7:14 | 9/14/13 | Viking Opener | Spring Lake Park | 4 |
| 3 | 26:03 | 8:41 | 9/5/15 | Lagoon Valley Classic | Lagoon Valley Park | 1 |
| 3.1 | 24:55.4 | 8:02 | 10/3/15 | Capital Cross Challenge | Haggin Oaks Golf Course | 1 |
Career Summary
Below is a summary of each season run by Lauren Sapienza.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 7:28 | 1/1 | 5 | 1.10 |
| Sr | 3 | 8:17 | 0/1 | 17 | 0.05 |
| Vintage Career | 8 | 7:50 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 15/132 | 0.67 | 17:00 | 8:30 | |
| 9/14/13 | Viking Opener | Spring Lake Park | 2 | F/S | 39/90 | 0.70 | 14:28 | 7:14 | You ROCK! (DPR) |
| 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 29/167 | 0.88 | 15:10.68 | 7:14 | |
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 6/169 | 1.10 | 14:53 | 7:27 | You ROCK! (SBP) |
| 11/16/13 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 6/49 | 0.78 | 14:40 | 6:59 | You ROCK! (LR, PR) |
| 9/5/15 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 101/140 | -0.49 | 26:03 | 8:41 | |
| 9/19/15 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 73/104 | 0.05 | 16:07 | 8:04 | You ROCK! (SBP) |
| 10/3/15 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 52/66 | -0.62 | 24:55.4 | 8:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts |
|---|---|---|
| 2014 Outdoor | So |
By Event
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/21/14 | Sac Joaquin Sub Sections | 4:11.83 | V | LR (Δ=17.35,6.4%) | 18 | |
| 5/23/14 | Sac Joaquin Sub Sections | 4:11.83 | V | LR (Δ=,0.0%) | 18 |