Career Report for Zach Causee

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zach Causee's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Carbon Canyon Park 3 15:39.4 5:13 2 11/6/24 Pacific Coast Conference Championships 2
Laguna Hills HS 3 16:25.8 5:29 5 9/14/24 Laguna Hills Invitational 2
Mt. Sac 1.9 10:52 5:43 5 10/21/23 Mt. Sac Invitational 1
Mt. Sac 2.93 17:27.2 5:57 37 11/11/23 Southern Section Prelims 1
Mt. Sac 3 16:07.7 5:23 1 11/23/24 Southern Section Finals 2
Mt. Sac Rain 3 16:33.2 5:31 6 11/18/23 Southern Section Finals 1
Oak Canyon Park 3 18:12.6 6:04 21 9/27/23 Orange Coast League Cluster #1 1
Orange County Great Park 3 15:20.8 5:07 2 9/20/24 Woodbridge XC Classic 1
Orange County Great Park 3.07 17:37.3 5:44 6 9/16/23 Woodbridge XC Classic 1
UC Santa Barbara 3 18:34.2 6:11 7 9/2/23 Gaucho Invitational 1
UC Santa Barbara 3.1 16:54.1 5:27 1 8/31/24 Gaucho Invitational 1
Woodward Park 3.1 16:12.8 5:14 9 11/30/24 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 15:20.8 5:07 9/20/24 Woodbridge XC Classic Orange County Great Park 10
3.1 16:12.8 5:14 11/30/24 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Zach Causee.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:51 1/1 6 0.98
So 8 5:21 5/5 1 1.65
St. Margaret's Career 18 5:38 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/2/23 Gaucho Invitational UC Santa Barbara 3 V 34/160 0.27 18:34.2 6:11
9/9/23 Laguna Hills Invitational Laguna Hills HS 3 Fr 4/108 0.85 18:37.7 6:13
9/16/23 Woodbridge XC Classic Orange County Great Park 3.07 V 75/200 0.85 17:37.3 5:44
9/27/23 Orange Coast League Cluster #1 Oak Canyon Park 3 V 11/39 0.98 18:12.6 6:04 You ROCK! (SBP, DPR)
10/7/23 Clovis Invitational Woodward Park 3.1 V 111/266 0.40 17:55.9 5:47
10/21/23 Mt. Sac Invitational Mt. Sac 1.9 V 31/114 10:52 5:43
11/2/23 Orange Coast League Finals Carbon Canyon Park 3 V 11/42 0.97 16:55.7 5:39 You ROCK! (DPR)
11/11/23 Southern Section Prelims Mt. Sac 2.93 V 20/119 0.46 17:27.2 5:57
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 50/114 -0.62 16:33.2 5:31 You ROCK! (DPR)
11/25/23 CA State Finals Woodward Park 3.1 V 118/202 -0.62 17:34.8 5:40 You ROCK! (LR, PR, DPR)
8/31/24 Gaucho Invitational UC Santa Barbara 3.1 V 27/86 1.14 16:54.1 5:27 You ROCK! (DPR)
9/14/24 Laguna Hills Invitational Laguna Hills HS 3 So 1/113 1.45 16:25.8 5:29 You ROCK! (LY, LR, PR, DPR)
9/20/24 Woodbridge XC Classic Orange County Great Park 3 V 25/243 1.41 15:20.8 5:07 You ROCK! (DPR)
10/11/24 Clovis Invitational Woodward Park 3.1 V 69/201 0.96 16:54.6 5:27 You ROCK! (LY, LR, PR)
10/25/24 Mt. Sac Invitational Mt. Sac 3 V 2/104 1.64 16:34 5:31
11/6/24 Pacific Coast Conference Championships Carbon Canyon Park 3 V 1/28 1.65 15:39.4 5:13 You ROCK! (LY, LR, PR, SBP)
11/23/24 Southern Section Finals Mt. Sac 3 V 7/120 0.63 16:07.7 5:23 You ROCK! (LR, PR)
11/30/24 CA State Finals Woodward Park 3.1 V 31/201 0.51 16:12.8 5:14 You ROCK! (LY, LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2024 OutdoorFr57.24 PR2:12.26 4:41.18 10:27.18
2025 OutdoorSo-2:03.58 PR4:27.12 PR9:47.47 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/28/24 Dual Meet vs Estancia High School 57.24 F/S SR 2

800m

Date Meet Result Div Record Place Pts
3/21/24 Dual Meet vs Orange High School 2:20.00 V
3/28/24 Dual Meet vs Estancia High School 2:20.00 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 1
4/11/24 Tri Meet vs CC-Santa Ana and Saddleback High 2:12.26 V PR (Δ=7.74,5.5%)
SR
LR (Δ=7.74,5.5%)		 2
4/18/24 Tri Meet vs Santa Ana and Costa Mesa High Sch 2:12.26 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 2
4/23/24 League Prelims 2:13.33 V 12
3/25/25 Tri-Meet vs Laguna Beach and Irvine High Scho 2:06.73 V PR (Δ=5.53,4.2%)
LR (Δ=6.60,5.0%)
LY (Δ=13.27,9.5%)		 3
4/17/25 Dual Meet vs Sage Hill 2:08.00 V LY (Δ=4.26,3.2%) 2
5/1/25 League Finals 2:03.58 V PR (Δ=3.15,2.5%)
SR (Δ=8.68,6.6%)
LR (Δ=4.42,3.5%)		 3

1600m

Date Meet Result Div Record Place Pts
3/8/24 Irvine Invitational 4:59.38 F/S 6
3/21/24 Dual Meet vs Orange High School 5:15.00 V
4/13/24 Russell Cup Invitational 4:50.29 V PR (Δ=9.09,3.0%)
LR (Δ=24.71,7.8%)		 16
4/23/24 League Prelims 4:47.30 V PR (Δ=2.99,1.0%)
LR (Δ=2.99,1.0%)		 4
4/25/24 League Finals 4:43.61 V PR (Δ=3.69,1.3%)
LR (Δ=3.69,1.3%)		 3
5/4/24 CIF Prelims 4:41.18 V PR (Δ=2.43,0.9%)
SR
LR (Δ=2.43,0.9%)		 23
3/22/25 Meet of Champions 4:34.03 V PR (Δ=7.15,2.5%)
LR (Δ=7.15,2.5%)
LY (Δ=40.97,13.0%)		 54
3/25/25 Tri-Meet vs Laguna Beach and Irvine High Scho 4:44.07 V LY (Δ=30.93,9.8%) 1
4/17/25 Dual Meet vs Sage Hill 4:37.00 V LR (Δ=7.07,2.5%)
LY (Δ=10.30,3.6%)		 1
5/1/25 League Finals 4:31.39 V PR (Δ=2.64,1.0%)
LR (Δ=5.61,2.0%)
LY (Δ=9.79,3.5%)		 1
5/10/25 CIF Prelims 4:27.12 V PR (Δ=4.27,1.6%)
SR (Δ=14.06,5.0%)
LR (Δ=4.27,1.6%)
LY (Δ=14.06,5.0%)		 11

3200m

Date Meet Result Div Record Place Pts
3/23/24 Meet of Champions 10:27.18 F/S SR 17
4/11/24 Tri Meet vs CC-Santa Ana and Saddleback High 11:55.75 V 3
4/18/24 Tri Meet vs Santa Ana and Costa Mesa High Sch 11:55.75 V LR (Δ=,0.0%) 3
4/25/24 League Finals 10:31.95 V LR (Δ=1:23.80,11.7%) 5
3/22/25 Meet of Champions 10:53.41 V 48
4/12/25 Distance Carnival 9:47.47 V PR (Δ=39.71,6.3%)
SR (Δ=39.71,6.3%)
LR (Δ=1:05.94,10.1%)
LY (Δ=2:08.28,17.9%)		 23
4/24/25 League Prelims 9:55.02 V LY (Δ=36.93,5.8%) 1
5/1/25 League Finals 9:55.02 V LR (Δ=,0.0%)
LY (Δ=36.93,5.8%)		 1
5/10/25 CIF Prelims 9:57.72 V 14