Career Report for Lucas Van Amson
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lucas Van Amson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Coyote Hills Park | 2.5 | 14:47.3 | 5:55 | 18 | 10/5/23 | BCL East #2 | 1 |
| Crab Cove | 3 | 17:08 | 5:43 | 12 | 10/26/23 | BCL East #3 | 2 |
| GGP - BCL | 3.1 | 18:06 | 5:50 | 16 | 9/12/23 | Jim Tracy Challenge | 1 |
| Half Moon Bay HS | 2.33 | 15:17 | 6:34 | 9 | 10/1/22 | Artichoke Invitational | 1 |
| Hayward HS | 3 | 17:25.35 | 5:48 | 21 | 9/16/23 | Farmers Invite | 3 |
| Joaquin Miller Park | 2.6 | 15:47.3 | 6:04 | 32 | 11/2/23 | BCL East Championships | 2 |
| Point Pinole Single Loop | 3 | 17:59.1 | 6:00 | 12 | 11/3/22 | BCL East Championships | 1 |
| Woodward Park | 3.1 | 18:09.3 | 5:51 | 41 | 11/25/23 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:08 | 5:43 | 10/26/23 | BCL East #3 | Crab Cove | 6 |
| 3.1 | 18:06 | 5:50 | 9/12/23 | Jim Tracy Challenge | GGP - BCL | 2 |
Career Summary
Below is a summary of each season run by Lucas Van Amson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 4 | 6:18 | 0/0 | 12 | 0.85 |
| Jr | 8 | 5:53 | 3/4 | 6 | 1.05 |
| The College Preparatory School Career | 12 | 6:01 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/1/22 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 52/169 | 0.33 | 15:17 | 6:34 | |
| 10/6/22 | BCL East #2 | Joaquin Miller Park | 2.6 | V | 28/121 | 0.85 | 17:33.2 | 6:45 | You ROCK! (SBP) |
| 10/28/22 | BCL #3 | Crab Cove | 3 | V | 20/106 | 0.77 | 18:07.6 | 6:03 | |
| 11/3/22 | BCL East Championships | Point Pinole Single Loop | 3 | JV | 3/48 | 17:59.1 | 6:00 | You ROCK! (DPR) | |
| 9/12/23 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 32/108 | 0.93 | 18:06 | 5:50 | |
| 9/16/23 | Farmers Invite | Hayward HS | 3 | V | 66/186 | 1.05 | 17:25.35 | 5:48 | You ROCK! (SBP, DPR) |
| 10/5/23 | BCL East #2 | Coyote Hills Park | 2.5 | V | 11/98 | 1.00 | 14:47.3 | 5:55 | |
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | V | 160/209 | 0.70 | 17:51.05 | 5:57 | |
| 10/26/23 | BCL East #3 | Crab Cove | 3 | V | 12/98 | 0.72 | 17:08 | 5:43 | You ROCK! (LY, LR, PR, DPR) |
| 11/2/23 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 12/50 | 0.90 | 15:47.3 | 6:04 | You ROCK! (LR, PR) |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 61/196 | 0.45 | 17:48.5 | 5:56 | You ROCK! (LR) |
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 160/202 | -1.15 | 18:09.3 | 5:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.