Career Report for Morgan Williams
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Morgan Williams's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Eagal Lakes | 2.2 | 17:58 | 8:10 | 14 | 10/11/12 | Lincoln-Tracy-Chavez | 1 |
| Eagal Lakes | 3.1 | 24:04 | 7:46 | 14 | 9/24/14 | TCAL Center Meet #2 | 1 |
| Elkhorn Country Club | 2 | 15:25 | 7:43 | 50 | 9/29/12 | Pacific Tigers Invite | 1 |
| Elkhorn Country Club | 3.1 | 21:35 | 6:58 | 11 | 9/27/14 | Pacific Tigers Invite | 2 |
| Franklin HS | 3.1 | 22:25 | 7:14 | 3 | 9/19/13 | Lincoln v Franklin | 1 |
| Frogtown | 2 | 16:26 | 8:13 | 77 | 11/5/11 | Sac Joaquin Subsection | 2 |
| Frogtown | 3 | 21:57 | 7:19 | 17 | 9/21/13 | Frogtown Invitational | 3 |
| Golden Gate Park | 2.13 | 17:04 | 8:01 | 45 | 9/17/11 | Lowell Invitational | 2 |
| Golden Gate Park | 2.93 | 20:53 | 7:08 | 13 | 9/14/13 | Lowell Invitational | 2 |
| Grupe Park | 2 | 16:41 | 8:21 | 46 | 9/6/12 | Lincoln - Lodi | 1 |
| Grupe Park | 3 | 21:49 | 7:16 | 9 | 10/17/13 | Lincoln-Tracy-Chavez | 2 |
| Lodi Lake | 1.95 | 14:41 | 7:32 | 48 | 10/27/11 | SJAA League Championship | 4 |
| Lodi Lake | 3.1 | 23:30 | 7:35 | 46 | 9/12/13 | Lincoln - Lodi | 1 |
| Oak Grove Park | 3 | 23:07 | 7:42 | 35 | 9/10/14 | TCAL Center Meet #1 | 1 |
| Willow Hill Reservoir | 2.1 | 17:49.98 | 8:30 | 132 | 10/13/12 | Bella Vista Bronco Invite | 2 |
| Willow Hill Reservoir | 3.1 | 22:53.15 | 7:23 | 28 | 10/19/13 | Bella Vista Bronco Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:25 | 7:43 | 9/29/12 | Pacific Tigers Invite | Elkhorn Country Club | 4 |
| 3 | 21:49 | 7:16 | 10/17/13 | Lincoln-Tracy-Chavez | Grupe Park | 6 |
| 3.1 | 21:35 | 6:58 | 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 6 |
Career Summary
Below is a summary of each season run by Morgan Williams.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:10 | 1/1 | 19 | 0.58 |
| So | 8 | 8:13 | 2/5 | 20 | 0.32 |
| Jr | 9 | 7:24 | 1/2 | 2 | 0.97 |
| Sr | 5 | 7:37 | 1/3 | 1 | 0.94 |
| Lincoln Career | 27 | 7:45 | 5/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 49/169 | 0.67 | 21:35 | 6:58 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/14 | TCAL Center Meet #2 | Eagal Lakes | 3.1 | V | 12/82 | 0.94 | 24:04 | 7:46 | You ROCK! (SBP) |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.93 | V | 62/149 | 0.68 | 21:24 | 7:18 | |
| 9/10/14 | TCAL Center Meet #1 | Oak Grove Park | 3 | V | 21/82 | 0.76 | 23:07 | 7:42 | |
| 8/27/14 | Frogtown Scrimmage | Frogtown | 3 | V | 2/21 | 1.10 | 25:09.37 | 8:23 | |
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 3 | V | 62/147 | 0.82 | 22:12 | 7:24 | |
| 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 73/149 | 0.62 | 22:53.15 | 7:23 | |
| 10/17/13 | Lincoln-Tracy-Chavez | Grupe Park | 3 | V | 21:49 | 7:16 | You ROCK! (LR, PR, DPR) | ||
| 9/28/13 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 53/137 | 0.50 | 22:14 | 7:10 | You ROCK! (DPR) |
| 9/21/13 | Frogtown Invitational | Frogtown | 3 | V | 26/125 | 0.97 | 21:57 | 7:19 | You ROCK! (SBP, DPR) |
| 9/19/13 | Lincoln v Franklin | Franklin HS | 3.1 | V | 22:25 | 7:14 | You ROCK! (DPR) | ||
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.93 | V | 55/134 | 0.69 | 20:53 | 7:08 | |
| 9/12/13 | Lincoln - Lodi | Lodi Lake | 3.1 | V | 23:30 | 7:35 | |||
| 8/28/13 | Practice Meet | Grupe Park | 3 | V | 23:43 | 7:54 | |||
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 107/163 | -0.04 | 17:18 | 8:39 | |
| 10/25/12 | SJAA League Championship | Lodi Lake | 1.95 | F/S | 37/72 | 0.20 | 15:11 | 7:47 | You ROCK! (LR) |
| 10/13/12 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 130/173 | -0.42 | 17:49.98 | 8:30 | You ROCK! (LY, LR, PR) |
| 10/11/12 | Lincoln-Tracy-Chavez | Eagal Lakes | 2.2 | F/S | 17:58 | 8:10 | |||
| 9/29/12 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 90/163 | 0.07 | 15:25 | 7:43 | You ROCK! (DPR) |
| 9/15/12 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 91/168 | 0.25 | 17:47 | 8:21 | |
| 9/6/12 | Lincoln - Lodi | Grupe Park | 2 | F/S | 16:41 | 8:21 | |||
| 8/29/12 | Flame Invitational | Lodi Lake | 1.95 | So | 58/112 | 0.32 | 16:06 | 8:15 | You ROCK! (SBP) |
| 11/5/11 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 73/138 | 0.26 | 16:26 | 8:13 | |
| 10/27/11 | SJAA League Championship | Lodi Lake | 1.95 | F/S | 21/44 | 0.43 | 14:41 | 7:32 | You ROCK! (LR, PR) |
| 10/21/11 | Eagle Invitational | Lodi Lake | 1.95 | Fr | 33/46 | -0.38 | 16:20 | 8:23 | |
| 10/15/11 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 109/144 | -0.50 | 18:12 | 8:40 | |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 47/173 | 0.58 | 17:04 | 8:01 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m Hurdles - 33" | 300m Hurdles - 30" |
|---|---|---|---|---|
| 2015 Outdoor | Sr | 15.94 PR | 52.46 PR |
By Event
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/15 | Delta Mustang Invitational | 16.89 | V | 3 | ||
| 5/2/15 | Sacramento Meet of Champions | 16.18 | V | PR (Δ=0.71,4.2%) LR (Δ=0.71,4.2%) |
10 | |
| 5/7/15 | TCAL: @ West | 16.90 | V | 2 | ||
| 5/15/15 | TCAL Finals | 15.94 | V | PR (Δ=0.24,1.5%) SR LR (Δ=0.96,5.7%) |
2 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/15 | Delta Mustang Invitational | 52.59 | V | 8 | ||
| 5/15/15 | TCAL Finals | 52.46 | V | PR (Δ=0.13,0.2%) SR LR (Δ=0.13,0.2%) |
6 |