Career Report for Sebastien Swain

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sebastien Swain's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Half Moon Bay HS 2.33 13:06 5:37 5 10/7/23 Artichoke Invitational 1
Hayward HS 3 16:22.13 5:27 9 11/4/23 WACC League Championship 3
Hidden Valley Park 2 11:12.1 5:36 8 9/9/23 Ed Sias Invitational 1
Middle Harbor Shoreline Park 2 10:58 5:29 3 8/26/23 XC2023 Time Trial 1
Oyster Bay Regional Park 3 16:19.2 5:26 3 10/18/23 WACC League Meet 1
Track 1.99 10:02.45 5:03 5 10/25/23 Mid-Season Mania 3200m Invite 1
Woodward Park 3.1 16:41.3 5:23 19 11/25/23 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:58 5:29 8/26/23 XC2023 Time Trial Middle Harbor Shoreline Park 2
3 16:19.2 5:26 10/18/23 WACC League Meet Oyster Bay Regional Park 4
3.1 16:41.3 5:23 11/25/23 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Sebastien Swain.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:30 2/3 2 1.77
Piedmont Career 10 5:30 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 67/201 0.20 16:41.3 5:23 You ROCK! (LR, PR, DPR)
11/18/23 North Coast Section Finals Hayward HS 3 V 13/140 1.09 16:29.5 5:30
11/4/23 WACC League Championship Hayward HS 3 V 8/38 1.77 16:22.13 5:27 You ROCK! (LR, PR, SBP)
10/25/23 Mid-Season Mania 3200m Invite Track 1.99 Open 38/307 1.13 10:02.45 5:03
10/18/23 WACC League Meet Oyster Bay Regional Park 3 V 11/89 1.54 16:19.2 5:26 You ROCK! (DPR)
10/13/23 Roughrider Invitational Woodward Park 3.1 V 11/277 0.81 17:06.51 5:31
10/11/23 WACC League Meet Hayward HS 3 V 25/86 1.27 17:21.15 5:47
10/7/23 Artichoke Invitational Half Moon Bay HS 2.33 V 17/145 1.33 13:06 5:37
9/9/23 Ed Sias Invitational Hidden Valley Park 2 V 25/124 1.29 11:12.1 5:36
8/26/23 XC2023 Time Trial Middle Harbor Shoreline Park 2 10:58 5:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2024 OutdoorFr2:03.29 PR4:39.58 PR

By Event


800m

Date Meet Result Div Record Place
2/3/24 Cal All Comers Meet #1 2:03.31 V
2/17/24 Grizzly Invitational 2:03.29 V PR (Δ=0.02,0.0%)
SR
LR (Δ=0.02,0.0%)
1

1600m

Date Meet Result Div Record Place
2/17/24 Grizzly Invitational 4:39.58 V SR 3