Career Report for Zack Stewart
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zack Stewart's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 18:55 | 6:18 | 177 | 10/28/11 | Arcadia Apache Invite | 1 |
| Arcadia County Park | 3.1 | 18:51.5 | 6:05 | 74 | 10/26/12 | Arcadia Apache Invite | 1 |
| Dana Hills HS | 3 | 16:34.7 | 5:32 | 128 | 9/27/14 | Dana Hills Invitational | 4 |
| Diamond Valley Lake | 2.95 | 17:56.8 | 6:05 | 59 | 11/7/13 | Southwestern League Final | 2 |
| Diamond Valley Lake | 3 | 18:32 | 6:11 | 140 | 11/6/14 | Southwestern League Final | 2 |
| Estancia HS | 3 | 17:27 | 5:49 | 75 | 9/21/13 | Woodbridge XC Classic | 3 |
| Glen Helen Regional Park | 3 | 17:41.9 | 5:54 | 124 | 10/6/12 | Inland Empire Challenge | 2 |
| Linfield HS | 3 | 19:31 | 6:30 | 34 | 10/13/11 | Southwestern League #2 | 1 |
| Mt. Sac | 2 | 11:30.32 | 5:45 | 71 | 9/14/13 | Fastback Shootout | 2 |
| Mt. Sac | 2.93 | 17:15.9 | 5:54 | 159 | 10/25/14 | Mt. Sac Invitational | 4 |
| Orange County Great Park | 3 | 16:52.4 | 5:37 | 62 | 9/20/14 | Woodbridge XC Classic | 1 |
| San Buenaventura St Beach | 3 | 16:08 | 5:23 | 39 | 9/5/14 | Seaside Invitational | 1 |
| Temecula Valley HS | 3 | 17:07.8 | 5:43 | 152 | 10/1/14 | Southwestern League #1 | 4 |
| The Vineyard | 3 | 22:10 | 7:23 | 58 | 9/27/12 | Southwestern League #1 | 1 |
| Vail Lake | 3 | 17:00.1 | 5:40 | 34 | 10/16/14 | Southwestern League #2 | 2 |
| Woodward Park | 3.1 | 17:48.24 | 5:45 | 107 | 10/11/14 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:30.32 | 5:45 | 9/14/13 | Fastback Shootout | Mt. Sac | 2 |
| 3 | 16:08 | 5:23 | 9/5/14 | Seaside Invitational | San Buenaventura St Beach | 22 |
| 3.1 | 17:48.24 | 5:45 | 10/11/14 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Zack Stewart.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:28 | 0/0 | 61 | 0.31 |
| So | 9 | 6:12 | 3/3 | 38 | 0.73 |
| Jr | 8 | 6:04 | 5/8 | 50 | 0.80 |
| Sr | 8 | 5:43 | 5/5 | 38 | 1.10 |
| Great Oak Career | 32 | 6:06 | 13/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/14 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 46/164 | 0.33 | 18:32 | 6:11 | You ROCK! (LR, PR) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 31/246 | 0.85 | 17:15.9 | 5:54 | You ROCK! (LY, LR, PR) |
| 10/16/14 | Southwestern League #2 | Vail Lake | 3 | JV | 15/177 | 0.87 | 17:00.1 | 5:40 | You ROCK! (LR, PR) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | JV | 54/308 | 0.39 | 17:48.24 | 5:45 | You ROCK! (DPR) |
| 10/1/14 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 17/145 | 0.83 | 17:07.8 | 5:43 | You ROCK! (LY, LR, PR) |
| 9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | V | 89/196 | 1.10 | 16:34.7 | 5:32 | You ROCK! (LY, LR, PR, SBP) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 62/105 | 0.67 | 16:52.4 | 5:37 | |
| 9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 39/217 | 1.03 | 16:08 | 5:23 | You ROCK! (DPR) |
| 11/7/13 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 62/191 | 0.29 | 17:56.8 | 6:05 | You ROCK! (LY, LR, PR) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 109/258 | 0.26 | 18:48 | 6:25 | |
| 10/15/13 | Southwestern League #2 | Temecula Valley HS | 3 | JV | 62/189 | 0.21 | 18:01.7 | 6:01 | You ROCK! (LR, PR) |
| 10/12/13 | Inland Empire Challenge | Glen Helen Regional Park | 3 | JV | 59/135 | 0.23 | 18:31.1 | 6:10 | |
| 10/2/13 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 69/200 | 0.22 | 18:19.3 | 6:06 | You ROCK! (LR, PR) |
| 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 87/166 | 0.48 | 18:12.8 | 6:04 | |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | Jr | 75/231 | 0.43 | 17:27 | 5:49 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/13 | Fastback Shootout | Mt. Sac | 2 | Jr | 43/121 | 0.80 | 11:30.32 | 5:45 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/1/12 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 66/214 | 0.31 | 18:09 | 6:09 | |
| 10/26/12 | Arcadia Apache Invite | Arcadia County Park | 3.1 | So | 60/187 | 0.36 | 18:51.5 | 6:05 | |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 33/142 | 0.34 | 18:15 | 6:14 | You ROCK! (LY, LR, PR) |
| 10/11/12 | Southwestern League #2 | Vail Lake | 3 | JV | 53/220 | 0.54 | 18:24 | 6:08 | |
| 10/6/12 | Inland Empire Challenge | Glen Helen Regional Park | 3 | So | 46/149 | 0.49 | 17:41.9 | 5:54 | |
| 9/27/12 | Southwestern League #1 | The Vineyard | 3 | JV | 143/199 | -0.53 | 22:10 | 7:23 | |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | So | 86/268 | 0.73 | 17:34.1 | 5:51 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | So | 126/321 | 0.35 | 17:56 | 5:59 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/12 | Fastback Shootout | Mt. Sac | 2 | So | 50/142 | 0.51 | 12:07 | 6:04 | |
| 11/3/11 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 94/174 | -0.11 | 19:44 | 6:35 | |
| 10/28/11 | Arcadia Apache Invite | Arcadia County Park | 3 | Fr | 101/281 | -0.03 | 18:55 | 6:18 | |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 50/157 | -0.06 | 19:27 | 6:38 | |
| 10/13/11 | Southwestern League #2 | Linfield HS | 3 | JV | 71/169 | 0.10 | 19:31 | 6:30 | |
| 9/28/11 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 122/206 | -0.25 | 20:22 | 6:47 | |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 81/271 | 0.31 | 18:28 | 6:09 | You ROCK! (SBP, DPR) |
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 91/273 | -0.04 | 18:44 | 6:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2012 Outdoor | Fr | - | 2:23.73 | 5:18.30 | |
| 2013 Outdoor | So | - | 2:17.91 | 5:08.51 | |
| 2014 Outdoor | Jr | 54.86 PR | 2:05.43 PR | 4:55.88 PR | |
| 2015 Outdoor | Sr | 56.21 | 2:05.96 | 5:03.79 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/14 | Vista Murrieta vs. Great Oak | 54.86 | JV | SR | 2 | |
| 4/23/15 | Murrieta Mesa vs Great Oak | 56.21 | JV | SR (Δ=-1.35,-2.5%) | 6 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Mt. Carmel Field and Distance Invite | 2:24.43 | V | 53 | ||
| 4/7/12 | Arcadia Invitational - Day Two | 2:23.73 | JV | PR (Δ=0.70,0.5%) SR LR (Δ=0.70,0.5%) |
22 | |
| 4/11/12 | Vista Murrieta vs. Great Oak | 2:23.73 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
22 | |
| 3/16/13 | Great Oak Distance Invite | 2:18.93 | PR (Δ=4.80,3.3%) LR (Δ=4.80,3.3%) |
16 | ||
| 3/21/13 | Great Oak vs Murrieta Valley | 2:21.94 | JV | 17 | ||
| 3/23/13 | 21st Annual Adidas Meet of Champions | 2:17.91 | F/S | PR (Δ=1.02,0.7%) SR (Δ=5.82,4.0%) LR (Δ=4.03,2.8%) |
52 | |
| 4/25/13 | Murrieta Mesa vs Great Oak | 2:26.44 | JV | 19 | ||
| 3/15/14 | Great Oak Distance Invitational | 2:16.24 | PR (Δ=1.67,1.2%) LR (Δ=10.20,7.0%) LY (Δ=2.69,1.9%) |
20 | ||
| 3/19/14 | Murrieta Valley vs Great Oak | 2:13.82 | JV | PR (Δ=2.42,1.8%) LR (Δ=2.42,1.8%) LY (Δ=4.09,3.0%) |
3 | |
| 3/22/14 | Distance Meet of Champions | 2:06.64 | V | PR (Δ=7.18,5.4%) LR (Δ=7.18,5.4%) LY (Δ=11.27,8.2%) |
49 | |
| 4/4/14 | Trabuco Hills Invitational | 2:07.77 | 39 | |||
| 4/23/14 | Great Oak vs Temecula Valley | 2:20.81 | JV | LY (Δ=5.63,3.8%) | 15 | |
| 4/26/14 | Inland Empire Championships | 2:05.43 | V | PR (Δ=1.21,1.0%) SR (Δ=12.48,9.0%) LR (Δ=15.38,10.9%) LY (Δ=21.01,14.3%) |
21 | |
| 2/28/15 | Ayala Distance Carnival | 2:14.71 | V | 11 | ||
| 3/7/15 | Mt. Carmel Field and Distance Invite | 2:08.92 | V | LR (Δ=5.79,4.3%) | 20 | |
| 3/19/15 | Vista Murrieta vs Great Oak | 2:11.16 | JV | 11 | ||
| 3/28/15 | Distance Meet of Champions | 2:05.96 | V | SR (Δ=-0.53,-0.4%) LR (Δ=5.20,4.0%) LY (Δ=0.68,0.5%) |
48 | |
| 5/1/15 | Last Chance Distance Carnival | 2:11.82 | V | 29 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/12 | Great Oak Distance Carnival | 5:30.50 | 33 | |||
| 3/21/12 | Murrieta Mesa vs. Great Oak | 5:19.21 | JV | PR (Δ=11.29,3.4%) LR (Δ=11.29,3.4%) |
14 | |
| 3/29/12 | Great Oak vs. Murrieta Valley | 5:28.31 | JV | 12 | ||
| 4/7/12 | Arcadia Invitational - Day Two | 5:18.30 | JV | PR (Δ=0.91,0.3%) SR LR (Δ=10.01,3.0%) |
26 | |
| 4/11/12 | Vista Murrieta vs. Great Oak | 5:18.30 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
26 | |
| 4/25/12 | Temecula Valley vs. Great Oak | 5:21.87 | JV | 17 | ||
| 3/16/13 | Great Oak Distance Invite | 5:09.24 | PR (Δ=9.06,2.8%) LR (Δ=12.63,3.9%) LY (Δ=9.97,3.1%) |
37 | ||
| 3/23/13 | 21st Annual Adidas Meet of Champions | 5:08.51 | F/S | PR (Δ=0.73,0.2%) SR (Δ=9.79,3.1%) LR (Δ=0.73,0.2%) LY (Δ=10.70,3.4%) |
172 | |
| 4/11/13 | Great Oak vs Chaparral | 5:24.95 | JV | 28 | ||
| 4/25/13 | Murrieta Mesa vs Great Oak | 5:16.94 | JV | LR (Δ=8.01,2.5%) LY (Δ=4.93,1.5%) |
28 | |
| 3/15/14 | Great Oak Distance Invitational | 4:56.66 | PR (Δ=11.85,3.8%) LR (Δ=20.28,6.4%) LY (Δ=12.58,4.1%) |
21 | ||
| 3/22/14 | Distance Meet of Champions | 4:55.88 | V | PR (Δ=0.78,0.3%) SR (Δ=12.63,4.1%) LR (Δ=0.78,0.3%) LY (Δ=12.63,4.1%) |
204 | |
| 4/12/14 | 4rd Annual Irvine/Asics Distance Carnival | 5:03.36 | LY (Δ=21.59,6.6%) | 74 | ||
| 4/23/14 | Great Oak vs Temecula Valley | 5:11.10 | JV | LY (Δ=5.84,1.8%) | 12 | |
| 3/28/15 | Distance Meet of Champions | 5:03.79 | V | SR (Δ=-7.91,-2.7%) LR (Δ=7.31,2.3%) |
219 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/13 | Mt. Carmel Field & Distance | 9:30.27 | V | 10 | ||
| 3/14/15 | Bronco Invite | 8:37.84 | V | 6 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/14 | Corona Relays | 11:32.35 | V | LY (Δ=32.06,4.4%) | 8 |