Career Report for Lauren Moscarello

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Moscarello's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 30:38 10:13 9/27/11 Tri-Valley League Meet #1 1
Carpinteria HS 3.1 26:15 8:28 9/20/12 Tri-Valley League Meet #1 1
Fillmore HS 3 30:40 10:13 10/11/12 Tri-Valley League Meet #2 1
La Reina HS 3 28:34 9:31 10/13/11 Tri-Valley League Meet #2 1
Lake Casitas 3 27:32 9:11 11/1/12 Tri-Valley League Finals 1
Mt. Sac 2 15:41 7:50 9/10/11 Fastback Shootout 1
Mt. Sac 2.93 26:25 9:01 10/21/11 Mt. Sac Invitational 1
Oak Canyon Community Park 3 26:34 8:51 11/3/11 Tri-Valley League Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:41 7:50 9/10/11 Fastback Shootout Mt. Sac 1
3 26:34 8:51 11/3/11 Tri-Valley League Finals Oak Canyon Community Park 5
3.1 26:15 8:28 9/20/12 Tri-Valley League Meet #1 Carpinteria HS 1

Career Summary

Below is a summary of each season run by Lauren Moscarello.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 5 9:11 0/0 17 -0.13
Sr 3 9:17 0/0 24 -0.24
Oaks Christian Career 8 9:13 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/12 Tri-Valley League Finals Lake Casitas 3 JV 82/99 -1.22 27:32 9:11
10/11/12 Tri-Valley League Meet #2 Fillmore HS 3 JV 59/66 -1.31 30:40 10:13
9/20/12 Tri-Valley League Meet #1 Carpinteria HS 3.1 JV 53/98 -0.24 26:15 8:28 You ROCK! (SBP)
11/3/11 Tri-Valley League Finals Oak Canyon Community Park 3 JV 62/84 -0.83 26:34 8:51
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 JV 135/175 -0.57 26:25 9:01
10/13/11 Tri-Valley League Meet #2 La Reina HS 3 JV 51/78 -0.57 28:34 9:31
9/27/11 Tri-Valley League Meet #1 Arroyo Verde Park 3 JV 65/79 -1.10 30:38 10:13
9/10/11 Fastback Shootout Mt. Sac 2 Jr 62/111 -0.13 15:41 7:50 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.