Career Report for Lauren Moscarello
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Moscarello's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Arroyo Verde Park | 3 | 30:38 | 10:13 | 9/27/11 | Tri-Valley League Meet #1 | 1 |
| Carpinteria HS | 3.1 | 26:15 | 8:28 | 9/20/12 | Tri-Valley League Meet #1 | 1 |
| Fillmore HS | 3 | 30:40 | 10:13 | 10/11/12 | Tri-Valley League Meet #2 | 1 |
| La Reina HS | 3 | 28:34 | 9:31 | 10/13/11 | Tri-Valley League Meet #2 | 1 |
| Lake Casitas | 3 | 27:32 | 9:11 | 11/1/12 | Tri-Valley League Finals | 1 |
| Mt. Sac | 2 | 15:41 | 7:50 | 9/10/11 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 26:25 | 9:01 | 10/21/11 | Mt. Sac Invitational | 1 |
| Oak Canyon Community Park | 3 | 26:34 | 8:51 | 11/3/11 | Tri-Valley League Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:41 | 7:50 | 9/10/11 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 26:34 | 8:51 | 11/3/11 | Tri-Valley League Finals | Oak Canyon Community Park | 5 |
| 3.1 | 26:15 | 8:28 | 9/20/12 | Tri-Valley League Meet #1 | Carpinteria HS | 1 |
Career Summary
Below is a summary of each season run by Lauren Moscarello.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 5 | 9:11 | 0/0 | 17 | -0.13 |
| Sr | 3 | 9:17 | 0/0 | 24 | -0.24 |
| Oaks Christian Career | 8 | 9:13 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/12 | Tri-Valley League Finals | Lake Casitas | 3 | JV | 82/99 | -1.22 | 27:32 | 9:11 | |
| 10/11/12 | Tri-Valley League Meet #2 | Fillmore HS | 3 | JV | 59/66 | -1.31 | 30:40 | 10:13 | |
| 9/20/12 | Tri-Valley League Meet #1 | Carpinteria HS | 3.1 | JV | 53/98 | -0.24 | 26:15 | 8:28 | You ROCK! (SBP) |
| 11/3/11 | Tri-Valley League Finals | Oak Canyon Community Park | 3 | JV | 62/84 | -0.83 | 26:34 | 8:51 | |
| 10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 135/175 | -0.57 | 26:25 | 9:01 | |
| 10/13/11 | Tri-Valley League Meet #2 | La Reina HS | 3 | JV | 51/78 | -0.57 | 28:34 | 9:31 | |
| 9/27/11 | Tri-Valley League Meet #1 | Arroyo Verde Park | 3 | JV | 65/79 | -1.10 | 30:38 | 10:13 | |
| 9/10/11 | Fastback Shootout | Mt. Sac | 2 | Jr | 62/111 | -0.13 | 15:41 | 7:50 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.