Career Report for Mia Cortesio
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mia Cortesio's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS | 3 | 22:05.5 | 7:22 | 29 | 8/31/24 | Hayward High Scrimmage | 1 |
| Hidden Valley Park | 2 | 14:50.9 | 7:25 | 79 | 9/14/24 | Ed Sias Invitational | 6 |
| Miramonte HS | 1.5 | 9:29 | 6:19 | 6 | 8/21/24 | Time Trial | 2 |
| Newhall Park | 2 | 14:31.7 | 7:16 | 17 | 10/30/24 | DAL Center Meet #2 | 4 |
| Track | 0.99 | 6:10.32 | 6:14 | 21 | 10/2/24 | Mid-Season Mania 1600m Invite | 2 |
| Track | 1.99 | 13:13.91 | 6:39 | 21 | 10/23/24 | Mid-Season Mania 3200m Invite | 2 |
| Woodward Park | 3.1 | 22:32.7 | 7:16 | 108 | 10/18/24 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:31.7 | 7:16 | 10/30/24 | DAL Center Meet #2 | Newhall Park | 10 |
| 3 | 22:05.5 | 7:22 | 8/31/24 | Hayward High Scrimmage | Hayward HS | 1 |
| 3.1 | 22:32.7 | 7:16 | 10/18/24 | Roughrider Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Mia Cortesio.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:46 | 1/3 | 12 | 0.96 |
| So | 10 | 7:12 | 9/9 | 11 | 1.28 |
| Miramonte Career | 19 | 7:28 | 10/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/24/23 | Time Trial | Miramonte HS | 1.5 | 10:16 | 6:51 | ||||
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 62/163 | 0.37 | 16:09.8 | 8:05 | |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 22/91 | 0.96 | 15:23.1 | 7:42 | You ROCK! (SBP, DPR) |
| 9/27/23 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 18/62 | 0.43 | 16:19.1 | 8:10 | |
| 10/4/23 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 72/143 | 0.19 | 6:23.65 | 6:28 | |
| 10/13/23 | Roughrider Invitational | Woodward Park | 3.1 | V | 139/212 | -0.42 | 25:30.39 | 8:14 | |
| 10/18/23 | DAL Center Meet #2 | Newhall Park | 2 | F/S | 15/57 | 0.49 | 16:18.7 | 8:09 | |
| 10/25/23 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 116/163 | -0.39 | 14:11.37 | 7:08 | |
| 11/4/23 | DAL Championships | Hidden Valley Park | 2 | F/S | 14/49 | 0.57 | 16:04.1 | 8:02 | You ROCK! (LR, PR) |
| 8/21/24 | Time Trial | Miramonte HS | 1.5 | 9:29 | 6:19 | You ROCK! (LY, LR, PR) | |||
| 8/31/24 | Hayward High Scrimmage | Hayward HS | 3 | V | 17/38 | 0.42 | 22:05.5 | 7:22 | |
| 9/14/24 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 47/100 | 0.82 | 14:50.9 | 7:25 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/24 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 16/113 | 1.28 | 14:44.3 | 7:22 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/25/24 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 12/67 | 1.08 | 14:57.3 | 7:29 | You ROCK! (LY) |
| 10/2/24 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 301/455 | 0.42 | 6:10.32 | 6:14 | You ROCK! (LY, LR, PR) |
| 10/18/24 | Roughrider Invitational | Woodward Park | 3.1 | V | 87/234 | 0.16 | 22:32.7 | 7:16 | You ROCK! (LY, LR, PR, DPR) |
| 10/23/24 | Mid-Season Mania 3200m Invite | Track | 1.99 | V | 70/126 | 0.11 | 13:13.91 | 6:39 | You ROCK! (LY, LR, PR) |
| 10/30/24 | DAL Center Meet #2 | Newhall Park | 2 | F/S | 9/53 | 1.10 | 14:31.7 | 7:16 | You ROCK! (LR, PR, DPR) |
| 11/9/24 | DAL Championships | Hidden Valley Park | 2 | F/S | 19/55 | 0.61 | 15:31.9 | 7:46 | You ROCK! (LY) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 1600m | 3200m | High Jump | Long Jump |
|---|---|---|---|---|---|---|---|---|
| 2024 Outdoor | Fr | 69.25 | 13.34 c PR | 28.90 PR | 6:23.65 | 14:11.37 | 4'8 PR | 14'4 PR |
| 2025 Outdoor | So | - | - | 6:10.30 PR | 13:13.91 PR | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/21/24 | Green & White Practice Meet | 13.34c | SR | 1 | ||
| 2/24/24 | Skyline Invitational | 14.04 | V | 40 | ||
| 3/13/24 | DAL Meet vs. Clayton Valley | 13.60 | F/S | LR (Δ=0.44,3.1%) | 1 | 5 |
| 3/20/24 | DAL Meet vs. Las Lomas | 13.78 | F/S | 1 | 5 | |
| 4/10/24 | Scrimmage vs. San Ramon Valley & Livermore | 13.65 | V | LR (Δ=0.13,0.9%) | 9 | |
| 4/12/24 | Bob Warren - Charlie Eaton Invitational | 14.04 | 23 | |||
| 4/17/24 | DAL Meet vs. Northgate | 13.78 | F/S | LR (Δ=0.26,1.9%) | 1 | 5 |
| 4/20/24 | NorCal Frosh/Soph Meet of Champions | 13.72 | F/S | LR (Δ=0.06,0.4%) | 27 | |
| 4/27/24 | DAL Championship Trials | 13.57 | F/S | LR (Δ=0.15,1.1%) | 1 | |
| 5/4/24 | DAL Championship Finals | 13.53 | F/S | LR (Δ=0.04,0.3%) | 1 | 10 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/21/24 | Green & White Practice Meet | 29.64c | 1 | |||
| 2/24/24 | Skyline Invitational | 29.58 | V | PR (Δ=0.06,0.2%) LR (Δ=0.06,0.2%) |
29 | |
| 3/13/24 | DAL Meet vs. Clayton Valley | 29.68 | F/S | 3 | 1 | |
| 3/16/24 | Eddie Hart Invitational | 29.68 | V | LR (Δ=,0.0%) | 31 | |
| 3/20/24 | DAL Meet vs. Las Lomas | 29.17 | F/S | PR (Δ=0.41,1.4%) LR (Δ=0.51,1.7%) |
1 | 5 |
| 3/27/24 | DAL Meet vs. Acalanes | 29.50 | F/S | 1 | 5 | |
| 4/10/24 | Scrimmage vs. San Ramon Valley & Livermore | 29.29 | V | LR (Δ=0.21,0.7%) | 11 | |
| 4/12/24 | Bob Warren - Charlie Eaton Invitational | 30.02 | 30 | |||
| 4/20/24 | NorCal Frosh/Soph Meet of Champions | 30.17 | F/S | 38 | ||
| 4/27/24 | DAL Championship Trials | 29.24 | F/S | LR (Δ=0.93,3.1%) | 6 | |
| 5/4/24 | DAL Championship Finals | 28.90 | F/S | PR (Δ=0.27,0.9%) SR LR (Δ=0.34,1.2%) |
4 | 4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/5/23 | Mid-Season Mania 1600m Invitational | 6:23.65 | SR | 16 | ||
| 10/2/24 | Mid-Season Mania 1600m Invitational | 6:10.30 | PR (Δ=13.35,3.5%) SR (Δ=13.35,3.5%) LR (Δ=13.35,3.5%) LY (Δ=13.35,3.5%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/25/23 | Mid-Season Mania 3200m Invitational | 14:11.37 | SR | 19 | ||
| 10/23/24 | Mid-Season Mania 3200m Invitational | 13:13.91 | PR (Δ=57.46,6.7%) SR (Δ=57.46,6.7%) LR (Δ=57.46,6.7%) LY (Δ=57.46,6.7%) |
12 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/24 | DAL Meet vs. Clayton Valley | 55.83 | F/S | LR (Δ=2.13,3.7%) LY (Δ=0.81,1.4%) |
1 | 5 |
| 4/17/24 | DAL Meet vs. Northgate | 57.05 | F/S | 2 | 0 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/21/24 | Green & White Practice Meet | 4'4 | 2 | |||
| 2/24/24 | Skyline Invitational | 4'8 | V | PR (Δ=0'4,7.7%) SR LR (Δ=0'4,7.7%) |
3 | |
| 3/13/24 | DAL Meet vs. Clayton Valley | 4'8 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | 5 |
| 3/20/24 | DAL Meet vs. Las Lomas | 4'2 | F/S | 1 | 5 | |
| 3/27/24 | DAL Meet vs. Acalanes | 4'4 | F/S | LR (Δ=0'2,4.0%) | 1 | 5 |
| 4/10/24 | Scrimmage vs. San Ramon Valley & Livermore | 4'6 | V | LR (Δ=0'2,3.8%) | 6 | |
| 4/12/24 | Bob Warren - Charlie Eaton Invitational | 4'6 | LR (Δ=,0.0%) | 3 | ||
| 4/17/24 | DAL Meet vs. Northgate | 4'8 | F/S | PR (Δ=,0.0%) LR (Δ=0'2,3.7%) |
1 | 5 |
| 4/20/24 | NorCal Frosh/Soph Meet of Champions | 4'6 | F/S | 7 | ||
| 5/4/24 | DAL Championship Finals | 4'6 | F/S | LR (Δ=,0.0%) | 2 | 8 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/24 | Skyline Invitational | 13'0.5 | V | 26 | ||
| 3/16/24 | Eddie Hart Invitational | 14'4 | V | PR (Δ=1'3.5,9.9%) SR LR (Δ=1'3.5,9.9%) |
13 | |
| 4/10/24 | Scrimmage vs. San Ramon Valley & Livermore | 13'7 | V | 9 | ||
| 4/12/24 | Bob Warren - Charlie Eaton Invitational | 13'2.5 | 18 | |||
| 4/20/24 | NorCal Frosh/Soph Meet of Champions | 12'11.5w | F/S | 23 |