Career Report for Ben Berggren

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ben Berggren's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Hayward HS 2.25 19:16.8 8:34 69 8/31/24 Hayward High Scrimmage 1
Hidden Valley Park 2 16:16.1 8:08 445 11/9/24 DAL Championships 6
Miramonte HS 1.5 12:32 8:21 63 8/21/24 Time Trial 2
Newhall Park 2 16:19.9 8:10 238 10/30/24 DAL Center Meet #2 4
Track 0.99 6:51.47 6:56 92 10/2/24 Mid-Season Mania 1600m Invite 2
Track 1.99 14:13.31 7:09 68 10/23/24 Mid-Season Mania 3200m Invite 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 16:16.1 8:08 11/9/24 DAL Championships Hidden Valley Park 10

Career Summary

Below is a summary of each season run by Ben Berggren.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 9:02 3/3 50 -2.09
So 9 8:12 8/8 47 -0.89
Miramonte Career 17 8:35 11/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/24/23 Time Trial Miramonte HS 1.5 12:34 8:23
9/9/23 Ed Sias Invitational Hidden Valley Park 2 JV 222/232 -3.01 20:43.4 10:22
9/16/23 De La Salle Nike Invitational Newhall Park 2 F/S 205/211 -2.42 19:00 9:30 You ROCK! (DPR)
9/27/23 DAL Center Meet #1 Hidden Valley Park 2 F/S 130/133 -2.62 19:31 9:46 You ROCK! (LR, PR)
10/4/23 Mid-Season Mania 1600m Invite Track 0.99 Open 347/351 -2.52 7:14.96 7:19
10/18/23 DAL Center Meet #2 Newhall Park 2 F/S 128/132 -2.09 18:29.1 9:15 You ROCK! (LR, PR, SBP, DPR)
10/25/23 Mid-Season Mania 3200m Invite Track 1.99 Open 299/307 -2.43 14:49.27 7:27
11/4/23 DAL Championships Hidden Valley Park 2 F/S 122/126 -2.26 18:31.6 9:16 You ROCK! (LR, PR)
8/21/24 Time Trial Miramonte HS 1.5 12:32 8:21 You ROCK! (LY, LR, PR)
8/31/24 Hayward High Scrimmage Hayward HS 2.25 Open 40/43 -1.62 19:16.8 8:34
9/14/24 Ed Sias Invitational Hidden Valley Park 2 JV 144/181 -1.60 17:29.3 8:45 You ROCK! (LY, LR, PR, DPR)
9/21/24 De La Salle Nike Invitational Newhall Park 2 F/S 182/223 -1.14 17:26.1 8:43 You ROCK! (LY, LR, PR, DPR)
9/25/24 DAL Center Meet #1 Hidden Valley Park 2 JV 105/114 -0.89 16:40.4 8:20 You ROCK! (LY, LR, PR, SBP, DPR)
10/2/24 Mid-Season Mania 1600m Invite Track 0.99 Open 384/454 -1.58 6:51.47 6:56 You ROCK! (LY, LR, PR)
10/23/24 Mid-Season Mania 3200m Invite Track 1.99 V 256/268 -1.80 14:13.31 7:09 You ROCK! (LY, LR, PR)
10/30/24 DAL Center Meet #2 Newhall Park 2 JV 106/115 -1.36 16:19.9 8:10 You ROCK! (LR, PR, DPR)
11/9/24 DAL Championships Hidden Valley Park 2 JV 101/119 -1.13 16:16.1 8:08 You ROCK! (LY, LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m1600m3200mShot Put - 10lbLong Jump
2024 OutdoorFr13.74 c PR27.81 PR1:07.87 PR7:14.96 14:49.27 24'3.5 PR13'4 PR
2025 OutdoorSo---6:51.50 PR14:13.31 PR--

By Event


100m

Date Meet Result Div Record Place Pts
2/21/24 Green & White Practice Meet 13.74c SR 17

200m

Date Meet Result Div Record Place Pts
3/6/24 DAL Meet vs. Campolindo 29.30 F/S 8
3/13/24 DAL Meet vs. Clayton Valley 28.64 F/S PR (Δ=0.66,2.3%)
LR (Δ=0.66,2.3%)		 8
3/20/24 DAL Meet vs. Las Lomas 27.81 F/S PR (Δ=0.83,2.9%)
SR
LR (Δ=0.83,2.9%)		 12
3/27/24 DAL Meet vs. Acalanes 29.79 F/S 5

400m

Date Meet Result Div Record Place Pts
2/21/24 Green & White Practice Meet 1:09.24c 6
3/6/24 DAL Meet vs. Campolindo 1:10.72 F/S 6
3/13/24 DAL Meet vs. Clayton Valley 1:07.87 F/S PR (Δ=1.37,2.0%)
SR
LR (Δ=2.85,4.0%)		 10
3/20/24 DAL Meet vs. Las Lomas 1:09.44 F/S 6
3/27/24 DAL Meet vs. Acalanes 1:08.41 F/S LR (Δ=1.03,1.5%) 7

1600m

Date Meet Result Div Record Place Pts
10/5/23 Mid-Season Mania 1600m Invitational 7:14.96 SR 11
10/2/24 Mid-Season Mania 1600m Invitational 6:51.50 PR (Δ=23.46,5.4%)
SR (Δ=23.46,5.4%)
LR (Δ=23.46,5.4%)
LY (Δ=23.46,5.4%)

3200m

Date Meet Result Div Record Place Pts
10/25/23 Mid-Season Mania 3200m Invitational 14:49.27 SR 8
10/23/24 Mid-Season Mania 3200m Invitational 14:13.31 PR (Δ=35.96,4.0%)
SR (Δ=35.96,4.0%)
LR (Δ=35.96,4.0%)
LY (Δ=35.96,4.0%)		 7

Shot Put - 10lb

Date Meet Result Div Record Place Pts
4/17/24 DAL Meet vs. Northgate 24'3.5 F/S SR 7

Long Jump

Date Meet Result Div Record Place Pts
2/21/24 Green & White Practice Meet 13'4 SR 16