Career Report for Elliott Larsen

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elliott Larsen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Ragle Ranch Regional Park 2.65 17:29.5 6:36 24 10/28/23 NBL - Montgomery vs Piner 1
Rancho Cotate HS 3 20:43 6:54 12 8/25/23 Rancho Cotate Invitational 1
Shollenberger Park 3 19:05.15 6:22 16 9/23/23 Eye Opener Invitational 1
Spring Lake Park 2 13:04.7 6:32 107 9/16/23 Viking Opener 1
Spring Lake Park 2.1 14:33 6:56 9 9/7/23 Bob Shor Invitational 1
Spring Lake Park 2.97 19:13 6:28 76 10/26/23 NBL - Montgomery vs Santa Rosa 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:04.7 6:32 9/16/23 Viking Opener Spring Lake Park 1
3 19:05.15 6:22 9/23/23 Eye Opener Invitational Shollenberger Park 2

Career Summary

Below is a summary of each season run by Elliott Larsen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 6:38 2/3 10 0.72
Montgomery Career 9 6:38 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/23 NBL Oak Champs Spring Lake Park 2.97 JV 27/86 0.16 19:49.22 6:40
10/28/23 NBL - Montgomery vs Piner Ragle Ranch Regional Park 2.65 JV 4/19 17:29.5 6:36
10/26/23 NBL - Montgomery vs Santa Rosa Spring Lake Park 2.97 JV 4/33 19:13 6:28 You ROCK! (LR, PR)
10/11/23 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 JV 11/27 19:29 6:34 You ROCK! (LR, PR)
9/28/23 NBL - Windsor vs Montgomery Spring Lake Park 2.97 JV 1/11 19:56 6:43
9/23/23 Eye Opener Invitational Shollenberger Park 3 So 28/51 0.17 19:05.15 6:22 You ROCK! (DPR)
9/16/23 Viking Opener Spring Lake Park 2 So 49/80 0.19 13:04.7 6:32
9/7/23 Bob Shor Invitational Spring Lake Park 2.1 JV 18/58 0.72 14:33 6:56 You ROCK! (SBP)
8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3 JV 29/63 0.02 20:43 6:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m3200m
2024 OutdoorSo7.002:42.87 PR5:18.94 PR11:57.01 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/2/24 Big Cat Invitational 2:42.87 JV SR 22

1600m

Date Meet Result Div Record Place Pts
3/2/24 Big Cat Invitational 6:08.61 JV 42
3/16/24 Dublin Distance Fiesta 5:51.95 V PR (Δ=16.66,4.5%)
LR (Δ=16.66,4.5%)
1197
3/27/24 NBL - Maria Carrillo at Montgomery 5:40.24c JV PR (Δ=11.71,3.3%)
LR (Δ=11.71,3.3%)
11
4/10/24 NBL - Montgomery at Santa Rosa 5:31.04c JV PR (Δ=9.20,2.7%)
LR (Δ=9.20,2.7%)
4
4/13/24 Twilight Invitational 5:26.01 V PR (Δ=5.03,1.5%)
LR (Δ=5.03,1.5%)
48
4/24/24 NBL - Montgomery at Analy 5:30.50 JV 5
5/2/24 NBL Championship - Finals 5:18.94 JV PR (Δ=7.07,2.2%)
SR
LR (Δ=11.56,3.5%)
16

3200m

Date Meet Result Div Record Place Pts
3/16/24 Dublin Distance Fiesta 12:11.54 V 428
3/27/24 NBL - Maria Carrillo at Montgomery 12:33.24c JV 2 3
4/10/24 NBL - Montgomery at Santa Rosa 12:36.24c JV 3 1
4/24/24 NBL - Montgomery at Analy 12:20.90 JV LR (Δ=15.34,2.0%) 2 3
5/2/24 NBL Championship - Finals 11:57.01 JV PR (Δ=14.53,2.0%)
SR
LR (Δ=23.89,3.2%)
5

4x800m

Date Meet Result Div Record Place Pts
3/9/24 Gaucho Relays 10:20.24 19

4x1600m

Date Meet Result Div Record Place Pts
3/9/24 Gaucho Relays 22:43.49 11