Career Report for Cora Balaguy
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cora Balaguy's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 26:47.7 | 8:39 | 48 | 11/9/24 | VVAL Championship Meet | 3 |
| Big House | 3 | 27:21.9 | 9:07 | 10 | 10/11/23 | VVAL Cluster Meet | 1 |
| Foresthill HS | 3.1 | 29:02 | 9:22 | 10 | 10/12/24 | Wildfire Invitational | 1 |
| Hayward HS | 3 | 28:04.07 | 9:21 | 32 | 9/21/24 | Farmers Invitational | 1 |
| Kennedy Park, Napa | 3 | 32:15.7 | 10:45 | 11 | 9/25/24 | VVAL Cluster Meet | 1 |
| Lagoon Valley Park | 2 | 19:22.1 | 9:41 | 45 | 8/31/24 | Lagoon Valley Classic | 2 |
| Shadow Cliffs Park | 2.95 | 27:01.6 | 9:10 | 9 | 9/30/23 | Scott Bauhs Invitational | 1 |
| Spring Lake Park | 2 | 17:49.7 | 8:55 | 86 | 9/16/23 | Viking Opener | 2 |
| Spring Lake Park | 2.97 | 27:28.2 | 9:15 | 35 | 11/4/23 | VVAL Championship Meet | 1 |
| Wetlands Edge Park | 3 | 27:15 | 9:05 | 18 | 10/9/24 | VVAL Cluster Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:49.7 | 8:55 | 9/16/23 | Viking Opener | Spring Lake Park | 4 |
| 3 | 27:15 | 9:05 | 10/9/24 | VVAL Cluster Meet | Wetlands Edge Park | 4 |
| 3.1 | 26:47.7 | 8:39 | 11/9/24 | VVAL Championship Meet | Alston Park | 4 |
Career Summary
Below is a summary of each season run by Cora Balaguy.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 9:21 | 1/1 | 11 | -0.22 |
| So | 7 | 9:25 | 2/3 | 13 | -0.10 |
| Vintage Career | 14 | 9:23 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/23 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 108/144 | -0.22 | 20:01.2 | 10:01 | You ROCK! (SBP) |
| 9/16/23 | Viking Opener | Spring Lake Park | 2 | Open | 32/52 | -0.73 | 17:49.7 | 8:55 | You ROCK! (DPR) |
| 9/27/23 | VVAL Cluster Meet | Alston Park | 3.1 | JV | 27/37 | -1.04 | 30:52.4 | 9:58 | |
| 9/30/23 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 39/62 | -0.88 | 27:01.6 | 9:10 | |
| 10/11/23 | VVAL Cluster Meet | Big House | 3 | JV | 23/34 | -0.95 | 27:21.9 | 9:07 | |
| 10/25/23 | VVAL Cluster Meet | Alston Park | 3.1 | JV | 23/32 | -1.08 | 28:02.1 | 9:03 | You ROCK! (LR, PR, DPR) |
| 11/4/23 | VVAL Championship Meet | Spring Lake Park | 2.97 | JV | 18/29 | -0.84 | 27:28.2 | 9:15 | |
| 8/31/24 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 112/172 | -0.10 | 19:22.1 | 9:41 | You ROCK! (LY, LR, PR, SBP) |
| 9/14/24 | Viking Opener | Spring Lake Park | 2 | Open | 42/66 | -0.77 | 18:02.9 | 9:01 | You ROCK! (DSR) |
| 9/21/24 | Farmers Invitational | Hayward HS | 3 | F/S | 94/131 | -0.57 | 28:04.07 | 9:21 | |
| 9/25/24 | VVAL Cluster Meet | Kennedy Park, Napa | 3 | JV | 17/38 | -0.68 | 32:15.7 | 10:45 | |
| 10/9/24 | VVAL Cluster Meet | Wetlands Edge Park | 3 | JV | 21/42 | -0.36 | 27:15 | 9:05 | You ROCK! (DPR) |
| 10/12/24 | Wildfire Invitational | Foresthill HS | 3.1 | JV | 18/26 | 29:02 | 9:22 | ||
| 11/9/24 | VVAL Championship Meet | Alston Park | 3.1 | JV | 18/37 | -0.42 | 26:47.7 | 8:39 | You ROCK! (LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m |
|---|---|---|---|---|
| 2024 Outdoor | Fr | 16.52 PR | 35.05 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/24 | Justin-Siena Scrimmage | 17.04 | 23 | |||
| 3/20/24 | VVAL-Casa Grande | 17.10 | JV | 4 | ||
| 4/3/24 | VVAL-Sonoma Valley | 17.14 | F/S | 2 | ||
| 4/11/24 | VVAL-Napa/AC | 16.77 | JV | PR (Δ=0.27,1.6%) LR (Δ=0.37,2.2%) |
25 | |
| 4/13/24 | Santa Rosa Twilight | 16.96 | V | 103 | ||
| 4/24/24 | VVAL-Petaluma | 16.96 | JV | LR (Δ=,0.0%) | 9 | |
| 5/3/24 | VVAL Championships | 16.52 | JV | PR (Δ=0.25,1.5%) SR LR (Δ=0.44,2.6%) |
42 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/24 | Justin-Siena Scrimmage | 36.60 | 17 | |||
| 4/3/24 | VVAL-Sonoma Valley | 35.53 | F/S | PR (Δ=1.07,2.9%) LR (Δ=1.07,2.9%) |
5 | |
| 4/11/24 | VVAL-Napa/AC | 35.17 | JV | PR (Δ=0.36,1.0%) LR (Δ=0.36,1.0%) |
21 | |
| 4/24/24 | VVAL-Petaluma | 35.34 | JV | 7 | ||
| 5/3/24 | VVAL Championships | 35.05 | JV | PR (Δ=0.12,0.3%) SR LR (Δ=0.29,0.8%) |
26 |