Career Report for Justin Shern

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Justin Shern's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Camino Alto Tam Course 3 16:42.7 5:34 7 10/24/23 Redwood/Branson at Tamalpais 1
Golden Gate Park 2.08 10:55.1 5:15 1 9/9/23 Lowell Invitational 1
Golden Gate Park 2.88 15:17.7 5:19 2 9/7/24 Lowell Invitational 1
Hayward HS 3 15:56.12 5:19 15 10/21/23 Mariner Invitational 2
Indian Valley Campus 3.05 16:24.85 5:23 12 9/26/23 Marin Catholic vs Novato vs Redwood 2
Indian Valley Campus 3.1 16:20.42 5:16 2 11/8/23 MCAL Championships 1
Lake Lagunitas 2.5 13:41 5:28 1 9/17/24 League 1 AW - SM - Red 1
Miwok Meadows 3 15:58.62 5:20 3 10/1/24 League 2 TL - MC - Red 1
Orange County Great Park 3 15:32.9 5:11 4 9/16/23 Woodbridge XC Classic 1
RHS Campus Course 2 10:33 5:17 1 9/1/23 2 mile Time Trial 2
Shollenberger Park 3 15:46.88 5:16 1 9/28/24 Eye Opener Invitational 1
Woodward Park 3.1 16:28 5:19 8 11/25/23 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 10:33 5:17 9/1/23 2 mile Time Trial RHS Campus Course 2
3 15:32.9 5:11 9/16/23 Woodbridge XC Classic Orange County Great Park 6
3.1 16:20.42 5:16 11/8/23 MCAL Championships Indian Valley Campus 3

Career Summary

Below is a summary of each season run by Justin Shern.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 5:24 1/3 2 1.76
So 5 5:21 0/1 2 1.40
Redwood Career 16 5:23 1/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/1/23 2 mile Time Trial RHS Campus Course 2 10:33 5:17
9/9/23 Lowell Invitational Golden Gate Park 2.08 Fr 1/226 1.76 10:55.1 5:15 You ROCK! (SBP)
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 181/267 1.07 15:32.9 5:11
9/26/23 Marin Catholic vs Novato vs Redwood Indian Valley Campus 3.05 V 1/57 1.59 16:24.85 5:23
10/7/23 Clovis Invitational Woodward Park 3.1 V 112/269 0.49 17:44.7 5:43
10/17/23 RHS vs AW vs TL Indian Valley Campus 3.05 V 6/67 1.30 16:57.47 5:34
10/21/23 Mariner Invitational Hayward HS 3 V 33/209 1.46 15:56.12 5:19
10/24/23 Redwood/Branson at Tamalpais Camino Alto Tam Course 3 V 7/67 0.99 16:42.7 5:34
11/8/23 MCAL Championships Indian Valley Campus 3.1 V 7/102 1.38 16:20.42 5:16 You ROCK! (DPR)
11/18/23 North Coast Section Finals Hayward HS 3 V 30/152 1.02 16:38.1 5:33
11/25/23 CA State Finals Woodward Park 3.1 V 87/201 0.40 16:28 5:19 You ROCK! (LR, PR)
8/9/24 2 mile Time Trial RHS Campus Course 2 10:50 5:25
9/7/24 Lowell Invitational Golden Gate Park 2.88 V 53/191 15:17.7 5:19
9/17/24 League 1 AW - SM - Red Lake Lagunitas 2.5 V 5/70 1.17 13:41 5:28
9/28/24 Eye Opener Invitational Shollenberger Park 3 So 1/59 1.40 15:46.88 5:16 You ROCK! (SBP)
10/1/24 League 2 TL - MC - Red Miwok Meadows 3 V 4/58 1.37 15:58.62 5:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.