Career Report for Rachel Glass
Class of 2003
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Glass's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Alum Rock Park | 2.85 | 27:22 | 9:36 | 44 | 9/21/00 | MHAL #1 | 1 |
Crystal Springs | 2.95 | 21:51 | 7:24 | 148 | 11/13/99 | Central Coast Section Finals | 3 |
Half Moon Bay HS | 2.25 | 18:42 | 8:19 | 68 | 10/7/00 | Artichoke Invitational | 2 |
Lynbrook HS | 2.1 | 19:11.2 | 9:08 | 190 | 9/7/00 | Lynbrook Center Meet | 1 |
Montgomery Hill Park | 2.95 | 29:03 | 9:51 | 18 | 10/11/01 | MHAL #2 | 2 |
North Monterey County HS | 3 | 24:23 | 8:08 | 9 | 9/11/99 | Earlybird Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 24:23 | 8:08 | 9/11/99 | Earlybird Invitational | North Monterey County HS | 1 |
Career Summary
Below is a summary of each season run by Rachel Glass.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 7:47 | 1/2 | 9 | 0.64 |
So | 3 | 9:04 | 0/0 | 42 | -0.17 |
Jr | 3 | 9:40 | 1/1 | 34 | -0.24 |
Archbishop Mitty Career | 10 | 8:41 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/11/01 | MHAL #2 | Montgomery Hill Park | 2.95 | JV | 1/23 | -0.48 | 29:03 | 9:51 | You ROCK! (LR, PR) |
10/6/01 | Artichoke Invitational | Half Moon Bay HS | 2.25 | JV | 100/129 | -0.88 | 20:24 | 9:04 | |
9/20/01 | MHAL #1 | Montgomery Hill Park | 2.95 | JV | 24/44 | -0.24 | 29:19 | 9:56 | You ROCK! (SBP) |
10/7/00 | Artichoke Invitational | Half Moon Bay HS | 2.25 | JV | 49/114 | -0.17 | 18:42 | 8:19 | You ROCK! (SBP) |
9/21/00 | MHAL #1 | Alum Rock Park | 2.85 | JV | 32/51 | -0.77 | 27:22 | 9:36 | |
9/7/00 | Lynbrook Center Meet | Lynbrook HS | 2.1 | 19:11.2 | 9:08 | ||||
11/13/99 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 40/85 | 0.46 | 21:51 | 7:24 | You ROCK! (LR, PR) |
11/1/99 | BVAL Finals | Crystal Springs | 2.95 | V | 41/122 | 0.51 | 23:09 | 7:51 | |
10/9/99 | Crystal Springs Invite | Crystal Springs | 2.95 | F/S | 33/147 | 0.64 | 22:56 | 7:46 | You ROCK! (SBP) |
9/11/99 | Earlybird Invitational | North Monterey County HS | 3 | JV | 20/73 | 0.21 | 24:23 | 8:08 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.